The More Than Weight Loss Podcast with Dr. Molly Lupo

On today's episode I am sitting down with Amy Wolff - A participant on Season 3 of  The Biggest Loser, and she is sharing her story. We talk through: Her 100+ pound weight loss journey (she lost 40 pounds in 6 weeks on the show, then another 60 pounds before the season finale) What the experience was actually like - extreme dieting at 1,200 calories/day (with no private chefs!) and exercising...

On today's episode I am sitting down with Dr. Amy Beck,  a Clinical Health Psychologist, and we are talking through: Navigating GLP-1 medications while rediscovering joy & pleasure beyond food How to explore and define your values How to align activities with your values Why it's important to screen for anxiety, depression, ADHD and more in weight management care The transformative q...

On today's episode I am sitting down with Dr. Basma Faris, an OBGYN and Culinary Medicine Specialist. We talk through: The Rotterdam criteria for PCOS diagnosis and why many women go undiagnosed How insulin resistance affects energy, cravings, and weight (even if you don't have PCOS) Why addressing insulin resistance is key to managing PCOS symptoms Practical nutrition strategies: increa...

On today's episode I am sitting down with Dr. Karl Nadolsky and Dr. Saltzman, two board certified endocrinologists. We talk through: Understanding cortisol: what it actually is and its essential functions in the body The appropriate use and interpretation of cortisol testing When cortisol levels are actually concerning vs. normal daily variations Clinical signs and symptoms that warrant corti...

On today's episode I am sitting down with Dr. Daniella Marchetti, a clinical health psychologist specializing in behavioral sleep medicine.  We talk through: The science behind “Tired and Wired” The truth about caffeine Why you can’t “catch up” on lost sleep What actually works for better sleep Sleep Supporting Nutrition To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools...

On today's episode I am sitting down with Dr. Lauren Colenso-Simple an expert in integrative physiology with a focus on female hormones on muscle adaptation to exercise. She has a background as a personal trainer and group fitness instructor who provides practical experience to complement her scientific expertise. To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Su...

On today's episode I am sitting down with Amanda Jochum, Registered Dietitan, where we did a Q & A  on the most common nutrition and lifestyle questions we get! To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for adv...

On today's episode I am sitting down with Melissa Welch - a Home Organizer to give y’all her best tips and tools for decluttering, how to minimize your stuff, establish regular home reset routines, and so much more! To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE New...

On today's episode I am sitting down solo to give you my best tips and tools for setting your macros (macornutrients for fat loss). To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click...

On today's episode I am sitting down solo to give you my best tips and tools beyond looking at scale weight alone - you don't want to miss this one! To access Molly's FREE 45-Minute 3 Steps to Sustainable Weight Loss Webinar, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show c...

In today's solo episode, I'm diving into something I hear time and time again: why intuitive eating doesn't work for weight loss. I get, and I know that intuitive eating isn't meant for weight loss, but I know a lot of women who have used it an attempt to change their relationship with food, and hope the weight loss comes along the way. I'm here to dismantle and offer a di...

On today's episode I am sitting down solo to give you a science-backed tool on how to work with cravings, be with them, and ultimately let them dissipate.  By the end of the episode, you will have a step-by-step framework to start your own cravings journal, and improve how you handle cravings.  To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit...

On today's episode I am sitting down with Dr. Nina Crowley from Seca to discuss: body composition, weight management, muscle mass loss (with our without medications), perimenopause and the impacts of body composition, and so much more! To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE T...

On today's episode I am sitting down solo to give you my best tips and tools around not letting one meal that was slightly more indulgent go into a landslide of meals that don't actually nourish you. By the end of the episode, you will have science backed tools related to behavior change, how to plan for relapses, and a new insight into urge surfing when a craving comes up! To connect wi...

On today's episode I am sitting down solo to give you my best tips and tools for working with your hunger the week prior to your cycle! By the end of the episode, you will understand the different phases of your cycle, and how they effect your hunger, metabolism, and satiety! To connect with Molly, click HERE To submit your question for advice from Molly on the show click HERE Evidence-Based...

On today's episode I am sitting down solo to give you my best tips and tools for figuring out your protein targets, and then actually hitting them! By the end of the episode, you will know exactly how to plan for, prep, and hit your protein targets in a balanced way! To connect with Molly, click HERE To submit your question for advice from Molly on the show click HERE To grab the free protein...

On today's episode I am sitting down with Dr. Francavilla, a Board Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine! We sat down to go through the current weight management medications - and spoiler alert: it's not all GLP-1s! To connect with Molly, click HERE To submit your question for advice from Molly on the show click HERE To connect with...

On today's episode I am sitting down with Rachel Tieymeyer from Thriving Home - a blog dedicated to freezer meal prep!  If you've never done freezer meal prep (I certainly had not), she breaks down exactly how to do it, keeping it simple, and you can start with something as easy as doubling your taco meat, and freezing - then you have a quick weeknight meal! To connect with Molly, click...

On today's episode I am sitting down with Erin Stoll [a personal stylist] of Style Thief Fashion to bring you this episode that will leave you inspired, give you practical tips and tools in your wardrobe, and most importantly: focusing on how you feel in your clothes instead of the size of jeans you put on.  To connect with Molly, click HERE To submit your question for advice from Molly on th...

On today's episode I am sitting down with Kelly Jones, a Registered Dietitian, to give y’all our  best tips and tools for habit management in weight loss, how to fuel your workouts, adding carbs back in, the mental health aspect of weight loss, and how to handle emotional eating, and honestly so much more! To connect with Molly, click HERE To submit your question for advice from Molly on the...

On today’s podcast, we dove into: Keeping meal prep simple [ simplicity is divinity ]! Easy whole food-carbs to batch prep & keep on hand The staple herbs to keep on hand Eating as Nourishment Fats to keep on hand to cook with Fun spices & herbs to keep on hand Her favorite cooking blogs [and people] to find your inspiring recipes How to infuse energy into your food & prepping your env...

On today's episode I am sitting down with Jess from the Real Food RDs to give y’all our  best tips and tools for meal prep, ways to make veggies taste good, build satisfying meals, and keep it simple! To connect with Molly, click HERE To submit your question for advice from Molly on the show click HERE To connect with Jess, click HERE Resources from The Real Food RDs:  6-Week Real Food Meal P...

On today's episode I am sitting down solo to give you my best tips and tools for setting up your morning routine that will leave you feeling energized and empowered! By the end of the episode, you will have 5+ science-backed tools on how to beat the voice in your head that says, "just hit snooze", and you'll be left feeling ready to conquer your day (no matter what sicknesses c...

On today's episode I am sitting down solo to give you my best tips and tools for finding your activation energy even when you're not feeling motivated to workout.  To connect with Molly, click HERE To submit your question for advice from Molly on the show click HERE