The Mood Diaries with Mia du Toit

One Hard Year Later is a deeply personal reflection on a season that tested Mia in ways she never expected. In this episode, Mia opens up about the struggles she faced, the moments that nearly broke her, and the lessons that reshaped how she sees herself, her faith, and her mental health. This isn’t a story of overnight healing or neat resolutions. It’s about endurance, growth she didn’t ask for,...

In this return episode, Mia du Toit opens up about taking a break from The Mood Diaries — and what led her to step back. Mia opens up about losing her creative spark, taking a break from The Mood Diaries, and learning how to listen to herself again. She also shares what shifted within her that made her ready to return — stronger, clearer, and more passionate about sharing this journey with you. If...

In this deeply personal episode, Mia opens up about one of the most powerful moments of her life—her baptism. She will take you behind the scenes of what led up to that day, what the experience felt like in the moment, and how it’s impacted her ever since. From the nerves and emotions to the overwhelming peace that followed, Mia is sharing it all. Most importantly, she talks about how her relation...

In this deeply personal episode, Mia shares her raw, unfiltered journey through a recent season of intense spiritual warfare—an enemy attack that left her questioning everything. She talks about the moments she felt completely broken, the lies she had to fight off daily, and the quiet, powerful ways God met me her in the middle of her struggle. This isn't a polished testimony—it’s real, messy fait...

In this episode of The Mood Diaries, Mia du Toit opens up about her experience with happiness guilt—the unsettling feeling that comes when life is going well, but you feel like you don’t deserve it. Mia shares where this guilt came from, how her past struggles shaped her mindset, and the ways she's learned to embrace joy without shame. If you’ve ever felt guilty for feeling happy, this one’s for y...

In this 2025 debut episode of The Mood Diaries, Mia du Toit sits down to reflect on everything that’s happened since last year—the highs, the lows, and all the lessons in between. From personal growth to challenges she never saw coming, Mia's sharing the biggest takeaways that have shaped her and the advice she's carrying into the new year. If you’re looking for inspiration, motivation, or just a...

In this season finale of The Mood Diaries, Mia du Toit reflects on the incredible journey she's been on over the last three months. From a place of uncertainty and struggle, God stepped in and transformed her life in ways she never imagined. She shares how His love and guidance has renewed her spirit, brought joy and peace into her heart, and helped her become the happiest and most fulfilled she's...

In this inspiring episode, Anastasia Carson shares her journey of overcoming mental health challenges through the power of faith and how God set her free. Together, we dive into the beauty of godly relationships and explore how keeping Christ at the center transforms marriages and connections into sacred unions. Join us for a heartfelt conversation about healing, love, and building relationships t...

In this special Q&A episode of The Mood Diaries, Mia du Toit sits down to answer your mental health questions and sharing advice on how to navigate life’s challenges. From managing relationship stress and anxiety to coping with difficult emotions, we dive into real questions submitted by listeners, exploring practical tips and insights to help on your mental wellness journey. Tune in for hones...

In this episode, Mia du Toit shares her personal journey of facing and overcoming disappointment. Mia reflects on the challenges and emotional hurdles that came with setbacks and how she navigated through them. From moments of frustration to newfound strength, she discusses the key lessons learned and how these experiences ultimately led to personal growth and resilience. Join her for an honest co...

In this heartfelt and deeply personal episode, Mia du Toit sits down with her mom to reflect on her childhood and the challenges they faced as a family. They dive into Mia's journey with depression, how it shaped their relationship, and the moment her mom had to confront the reality of her bipolar diagnosis. Together, they explore the emotional ups and downs, her process of acceptance, and how the...

In this episode, Mia du Toit takes a deep dive into the science behind bipolar disorder, exploring what causes the condition, how it affects the brain, and the latest research on treatment options. She'll break down the differences between Bipolar I and Bipolar II, what the first few months after being diagnosed can look like, and address common misconceptions. Along the way, Mia answers some of t...

In this heartfelt and empowering episode, we sit down with Alyssa Bette as she opens up about her personal struggles with mental health and the difficult challenges she faced growing up. From surviving a tumultuous childhood to battling alcoholism, Alyssa shares her raw, unfiltered story of resilience. Through her vulnerability, she discusses the tools and support that helped her conquer addiction...

In the debut episode of The Mood Diaries, host Mia du Toit opens up about her deeply personal experience with mental health. This solo episode takes you through a raw and honest recounting of her journey, from the initial decision to seek therapy to battling severe depression and receiving a diagnosis of bipolar disorder. Mia shares the highs and lows of her path to healing, offering insights into...