The Momset Podcast

NOPE. A positive mindset does NOT prevent bad things from happening to you or keep you from feeling difficult emotions. A positive mindset DOES help you through the hard moments and big emotions so you don't get stuck there. Let's dive into this together! Sign up for my email list and receive my FREE "Daily Mindset Check List" to help you keep your mindset in check each day with simple actionable...

We are kicking things off while sitting in our feelings and talking about why you and I should continue focusing on changing our mindsets! The biggest reason being because we don't always get to control our circumstances, but we do get to control what we THINK about them. I want you to always gear your mind towards being your own best friend and believing in yourself- even when things get tough. B...

You deserve the healing that comes with making peace with your past through self forgiveness and truly letting things go.  lets talk about how to let go of the past and also the pesky little moments in your present.  Appyl for 1:1 coaching here! https://bodybymommy.typeform.com/to/Nu3Z9pDw

Have you ever found yourself saying "I deserve it!" at the end of a long day with the kids or diet that you completed? Let's unpack this mindset and see if you are using it to help you or if it's holding you back.  Use this link to apply for my coaching program Mind Body Alignment and get all of your questions answered before we work together.  https://bodybymommy.typeform.com/to/Nu3Z9pD...

Lets spend some time chatting about who you reallllly believe you are, deeper than who you are to others and more about who you are to yourself! Apply for coaching here  https://bodybymommy.typeform.com/to/Nu3Z9pDw Connect with me on IG  @tessaromero_

HINT: it's not what time you wake up or a secret green smoothie!  If you are interested in learning more about my twelve week coaching program Mind Body Alignment then please visit www.bodybymommy.com or apply for coaching with me using this link https://bodybymommy.typeform.com/to/Nu3Z9pDw

As you are focusing on your identity and the be "WHO AM I?" I want you to pay extra close attention to the things you do and do not identify with because it can help you not only understand who you are today, but how to become who you want to be in the future.  Here is the link to apply for Mind Body Alignment coaching with me.  https://bodybymommy.typeform.com/to/Nu3Z9pDw

Are you being your own best friend or your own biggest bully and worst critic? On this weeks episode we are exploring this concept a bit deeper and applying it to your life!  Here is the link to apply for my coaching program Mind Body Alignment and jump on a free 30 minute discovery call with me to see if my coaching is the missing piece to your mental and physical health journey.  https...

"You can't pour from an empty cup." TRUE  You don't have to wait until you're running on empty to fill your cup. Also, TRUE! This week we are breaking down some examples of how to continuously pour into your own cup so that you can overflow into those you love and matter most to you. You are going to want to know  your love language for this one and I am going to provide several examples...

Now that we have discussed the "THING" that is creating huge obstacles in you becoming who you want to be without fear of judgment or failure, it is time to further unpack how you can make it make sense and turn to self forgiveness. I do not believe in waiting around for someone else to give us permission to heal, process and forgive ourselves. I waited for twelve years and I do not want that for...

This episode shares my personal story of how shame held me back from being who I want to be and loving myself through my health journey. I believe that sharing my story of hardship and overcoming can help you see the light at the end of your tunnel, too. My goal is for you to spend some time exploring where you may be carrying shame and how that is effecting your mental, emotional, physical and sp...

This episode gives you a real look and several examples of how your identity and mindset control EVERYTHING you think, say and do. Applying these tips can get you one step closer to taking back ownership of who you are and how you show up each day.  Let me know how you liked the interactive activity at the end and feel free to send me a picture of what you came up with to my IG @bodybymommy I...

Let's kick things off with a better understanding of what your identity IS and is NOT! Having clarity around this will help you sort through your own identity to understand who you believe you are and how to become who you want to be. Pay close attention to the three key takeaways from this episode because they will create a great foundation for you.  Be sure to subscribe so you can come back...

Hi, friends! My name is Tessa Romero and I am a women's life coach specializing in moms! I work with women all over the world to coach them through the process of developing the necessary skills and tools to become exactly who you want to be, and now my goal is to use this podcast as a way to help YOU too!  Be sure to jump on here every week to catching coaching tips that could be a complete...