The Momset Podcast

Today I am sharing a simple story with a powerful example of how my mindset brought me closer to my husband when it initially would have drifted me away and caused a huge argument. I know this story can be resonated with on how sometimes we need to "look again."  Mindset applies to everything because you have thoughts about everything, and marriage is no exception! I personally apply mindset...

At the end of all of my pregnancies I have experiences a "mental breakdown" where I feel my mind flooded with A LOT of self-doubt, negativity and harsh criticism of myself. This happened last night and I want you to feel more prepared for how you can help yourself if this every happens to you because I woke up this morning feeling absolutely clear and focused on what I need.  Journaled first...

A new perspective to help you challenge your mindset if "I've lost myself in motherhood" is no longer serving you.  I am sending out topic emails every month to everyone who has my " Alignment Journaling Course " so I can help you enrich your journaling practice in a variety of ways! The topic of July is "Birth" and it will be filled with contractions, pain, "what if's" and more! Don't miss o...

Lets take this topic on and give you the encouragement you need to overcome negative thoughts that DO and WILL come! Negative thoughts are a healthy part of mental wellness and it matters more what you do with them than if you have them. Having negative thoughts does not make you a negative person, identifying as a negative person makes you a negative person. Ready to REALLY change your mindset an...

I am starting my second 100 day challenge on Friday, July 1 and want to invite you to join me! I know it's a little short notice but 1) that's just less time to talk yourself out of it ;) and 2) you can start your own 100 day challenge ANY DAY you want!  This challenge isn't about me and what I'm doing, it's about YOU becoming who you want to be by making and keeping small commitments to your...

Stop trying to skip to where you want to be and start conditioning your mindset to meet you RIGHT WHERE YOU ARE AT! Sharing some personal experience learning this mindset and how it helped me grow into who I wanted to be, just by accepting the steps and process that it required to get there. https://tessa-romero.mykajabi.com/Journaling Shamelessly encouraging you to GET THE Alignment Journaling Co...

Relatability, especially in motherhood, can be a very dangerous trap that is easy to slip into but it is not the only way to do things. Through this episode I am hoping to empower you to take a good look at what you do and do not relate to and ask yourself if it's what you want.  What do you want to relate to? What do you want to stop relating to? Powerful change in your motherhood journey an...

You will certainly be able to feel my pure excitement for you to have Alignment Journaling Course in your hands so, so soon! May 23 is the release day of my new course to guide you through exactly how to create your own powerful journaling method that incorporates mental rehearsal to reaffirm who you are and build a mindset that supports you!  Course releases on May 23! I will send the link t...

You get to decide what is a need and what is a want and I fully hope that this episode helps you shift into seeing what you "want" to do for yourself is actually a NEED that can come before wanting to fold the laundry, doing the dishes or running that errand. You are your only limit and this can be so much fun to adjust in your daily life! 

Enrollment to my 12 week course closes on March 25, 2022 and it is the last coaching session of this year. If this is hitting home for you and you are having "aha" moments of where your resentment could be coming from and why the victim mentality has been so easy to slip into, enroll in my course. We can walk confidently in a direction that takes you back to who you want to be, together. I am exci...

You need to own where you are at and what you are doing if you are ever going to heal and move past it. Think of the car analogy I share in this episode! Coaching enrollment closes March 25 !! https://tessa-romero.mykajabi.com/mindbodyalignment/yes

Well, it looks like I need to just create a new intro for the podcast so we have that to look forward to in upcoming episodes. Today lets talk about YOUR identity and how to start building in an identity you actually feel proud of and aligned with, while also being more aware of how this all works together with your mindset annnd healing  your shame. Good stuff to come!  Enrollment to my...

First of all, I accidentally deleted all of my intro music and recorded welcome that I play with each episode SO there will be none of that this time ;) but nonetheless this episode will serve you in your efforts to RELEASE CONTROL and shift your perspective. Three steps you need broken down for you! Here is the link to save your spot for my FREE masterclass https://tessa-romero.mykajabi.com/pl/21...

This deep rooted belief that everyone is doing the best they can has stirred up quite a bit of push back and so we are diving in deeper together on this episode to prove to you that YOU are doing the best you can AND so are THEY! This does not mean we can not improve, quite the opposite. It means that you will meet yourself right where you are at so that you can access the healing, discovery, skil...

"You make me mad..." oh no they don't, you respond with anger. Let's take a deeper dive into this total ownership piece and just how much it serves YOU when no one "makes you" anything.  Course Enrollment opens March 15, you can find the details here https://tessa-romero.mykajabi.com/mindbodyalignment/yes

"When does it get easier?!" Really, changing your mindset can become really fun when you are vulnerable enough to implement these three points AND see each negative thought as an opportunity, not a failure! I included journaling prompts at the end of this episode to help you get pen to paper and really start doing the GOOD work that leads to your sustainable change.  Love you friends!

My heart is with every single woman in the waiting period or healing from loss. As I experience another pregnancy I wanted to share the story of how I found out and how I am allowing myself to fully enjoy and embrace this journey even though I know I do not control the outcome. My miscarriage taught me so many lessons I didn't know I needed and that I am sharing with you. I hope this episode bring...

Your circumstances are hard and that is valid! I want you to build a mindset that helps you through what is out of your control and sometimes that includes really difficult circumstances like infertility, miscarriage and illness. You have tremendous power through controlling what you think and do and this episode might be the perspective shift you need to start really controlling what IS in your c...

This is your last chance to enroll in Mind Body Alignment for my New Years coaching session! 12 Weeks with me to dive through your experiences and mindset so you can finally heal. Enrollment closes December 23, 2021 https://tessa-romero.mykajabi.com/mindbodyalignment/yes

Do you ever say things like "Why bother cleaning up? I know it will just get messy again." Then you are in the exact right place to do some self-discover work as I provide FOUR gooood questions that you can journal on as well as walk you through the entire shift here that could be your saving grace to a daily routine.  My Free Masterclass registration is open for you to come save your seat! W...

Have  you ever felt so triggered by your kids and you end up snapping at  them? You probably told yourself you won't do it again, but the next  trigger pops up and BAM... you snap. Why?  Well, self-discovery needs to be done if you are going to make  sustainable and meaningful changes to your actions because you need to  understand whhhhy you do what you do . Why do y...

This episode is such a fun one to give you three foundational principles to swap your thoughts and lots of real life examples sent in from my Instagram @tessaromero_ answered right here on the podcast!  I would love feedback from you to know if you enjoy the Q&A portion and want to see this done more consistently on the show?

Do you know what your triggers are and how you numb? One of my triggers is when my kids just stand in front of each other and scream as loud as they can... it brings up all of my feelings so quickly and in that moment it feels easy to just lose it. Yelling can be numbing, too! This episode is to help you further do the self-discovery work needed to know your triggers and how you numb so you can st...

Well, this might be my first time crying on my podcast while reading through my three page journal entry that I wrote on June 11, 2019 the day I apologized to someone that hurt me so deeply, I swore I would never let it go. I am sharing three personal and vulnerable experiences with you so you can hear and see that I really have been through the journey of self-discovery and healing... and help yo...

ohhhh MAMA! This episode covers everything about my upcoming enrollment for Mind Body Alignment happening November 15-19, 2021 to gear up for coaching beginning January 3! We are talking how and why coaching started for me, whats included, the cost, the length and what the coaching experience is like on the inside.  If you've been on the fence about coaching with me, now is the time to jump i...