The Momentum Podcast

Today I'm drawing back the curtains and giving a little behind the scenes of a family trip that took unexpected turns, from Boston to Indiana. What started as a routine rental car return quickly spiraled into a frantic search for a missing key fob. Through moments of panic and prayer, I share how the kindness of strangers turned a stressful situation into a heartwarming experience. Discover valuab...

In this episode of The Mom-entum Podcast, I talk with my long-time friend Erin Jones about her traumatic childbirth experience, where a doctor’s mistake nearly cost her life. Erin shares her journey through numerous health struggles, including autoimmune diseases, and her relentless pursuit of healing. Through her story, she highlights the power of self-advocacy and the importance of a strong supp...

Traveling with kids can be a daunting task, but it doesn't have to be! In this episode of The Mom-entum Podcast, host Tanya Valentine shares her personal experiences and essential tips for making family travels smoother and more enjoyable. Whether you’re flying to visit relatives or embarking on a summer road trip, Tanya’s four strategies will help you plan, pack, and stay organized.   Discover ho...

Are you a mom feeling overwhelmed and grumpy, longing to enjoy your kids and savor these fleeting moments, but finding it hard to stay present amidst the chaos? In this heartfelt episode of the Mom-entum Podcast, we dive into a simple yet transformative nightly habit that can help you find joy even on the toughest days.   Join me as I share my personal journey and how one small practice—keeping a...

Feeling stressed and triggered more often than you’d like? You’re not alone, and you don’t have to face it alone either. In this episode, I dive deep into understanding and managing those intense emotional reactions.   Tune in and discover powerful, practical strategies to help you navigate those triggering moments with grace and confidence. From identifying your triggers to preparing for them and...

If you’ve ever struggled to find motivation when you really need it, this episode is just for you. We’re diving into how to get that spark going, especially when it feels like you’re stuck.   Here’s what we’ll chat about:   - The Motivational Triad: I’ll break down the three things our brains crave—seeking pleasure, avoiding pain, and conserving energy—and how these can sometimes hold us back from...

Feeling overwhelmed? This episode of the Mom-entum Podcast is your lifeline. Join host Tanya Valentine as she shares practical steps to manage stress and regain control. From understanding the root cause of overwhelm to mastering breathwork and shifting your mindset, you’ll learn how to turn chaos into calm.   In this episode, we cover:   The true definition of overwhelm and how our thoughts fuel...

Welcome to another empowering episode of the Mom-entum Podcast! I'm your host, Tanya Valentine, and today, we're diving deep into the art of confident communication with the amazing Erin Roberts.   Erin, the creator of the VOCALLY EMPOWERED™ method, has over 20 years of experience helping people like you express themselves with clarity and confidence. Whether you're advocating for your children, n...

Yearning for a much needed break away from the chaos? Then this episode is for you!  Think of it as your one stop shop for planning your next trip without the kiddos!     In this episode, I share my recent adventure to Paris sans kids! In Episode 35 of the Mom-entum Podcast, I dive into the emotional rollercoaster of leaving my little ones behind, the benefits of solo travel, and practical tips fo...

Welcome to The Mom-entum Podcast, where we journey through motherhood together, embracing every twist and turn along the way. Where we dive deep into the complexities of our emotional landscapes, shedding light on topics often left in the shadows. In this episode, we unpack the intricate dance of hormones that govern hunger and weight regulation.   As we navigate the rollercoaster of motherhood, i...

Hey there, Mamas! I invite you to join me for a real-talk session on The Mom-entum Podcast. But first, let's talk real life.   You know those moments when life throws you a curveball? Well, my dear friend Christina Cano and her daughter Ainslee are facing one heck of a challenge with Ainslee's recent diagnosis of Stage 3 Burkett’s Lymphoma (which is a form of Non-Hodgkin’s Lymphoma). It’s tough, b...

Hey there, lovely mama! Ready to kick those unwanted pounds to the curb and reclaim your confidence? Join me on The Mom-entum Podcast for a heart-to-heart chat about all things body love and weight loss.   As we gear up for summer, let's ditch the layers and embrace the warmth with open arms. But beyond the sunshine, I want to dive deep into a topic that hits close to home for many of us: emotiona...

Welcome to the Momentum Podcast, where we explore the mindset behind conquering daily hurdles. In this episode, we delve into a universal struggle: sleep. If you're a parent grappling with bedtime battles or navigating the intricacies of sleep training, know that you're not alone. It's time to dispel shame and acknowledge that all issues, including sleep struggles, originate from our thoughts.   J...

Are you seeking to deepen your connection with your child and support their emotional growth? Look no further! In this enlightening episode, Dr. Melanie McNally explores the significance of emotional intelligence for children of all ages, offering invaluable insights for parents. Tune in to discover: The three fundamental components of emotional intelligence.  Challenges children face in understan...

In this illuminating episode, we explore the profound practice of somatic embodiment with our guest, Ashley Carver. From healing past wounds to aligning with your highest self, discover how somatic practices can transform your life and relationships. Don't miss out on practical tips and insights to integrate somatic embodiment into your daily routine.  Explore the show notes for valuable resources...

Welcome to another episode of The Mom-entum Podcast, where we dive deep into empowering mothers on their journey through motherhood. I’m your host, Tanya Valentine, and today we're tackling a common struggle:  mealtimes with your children. Picture this: it's that infamous "bewitching hour," dinner prep is in full swing, and chaos ensues. Toddlers tug at your clothes, while older kids wreak havoc a...

Join me as I chat with relationship coach Erin Jean about her journey through marriage woes and self-discovery. Here's what you can expect:   1. Getting Real with Yourself: Strengthen your bond with yourself to turn around tricky relationships. 2. Inner Child TLC: Discover the power of healing past hurts for emotional well-being and stronger relationships. 3. Chill Out Techniques: Learn practical...

In this episode of the Mom-entum Podcast, I dive into the transformative power of Dr. Denis Mukwege's book, "The Power of Women: A Doctor’s Journey of Hope and Healing." Inspired by an interview on Oprah's Super Soul Podcast, I explore Dr. Mukwege's remarkable story as a Congolese ob-gyn and Nobel Peace Prize winner dedicated to ending sexual violence and advocating for women's rights. Through sto...

Today’s episode is a must-listen, especially if you’re expecting or planning to expand your family. We’ve got the amazing Gina Mundy on the show, and let me tell you, she’s not your average attorney. Gina specializes in childbirth cases, drawing from over two decades of experience to help parents like us navigate the journey to a safer childbirth. Gina’s insights are absolute gold, whether you’re...

In this episode, I dive into the power of emotions and how they shape our decisions in motherhood and beyond. Join me as I share personal stories, insightful conversations, and practical steps to overcome fear, discomfort, and procrastination. Learn how to lean into discomfort, challenge excuses, and take courageous action to create the life you desire. Tune in for inspiration, empowerment, and a...

Hey there, busy mamas! Need a moment to breathe and recharge? Join Tanya on The Momentum Podcast for a special episode with Ania Halama that feels like a mini-retreat for your soul. In episode #23, you’ll get to hear about the magical Akashic records and how Ania turned her life around, embracing her spirituality to find clarity and purpose through the power of healing and meditation. Imagine it’s...

Join me as I interview the creative mind behind Worthy of Honor, Skyler Anderson.  Skyler is a mom of 4 on a mission to encourage, uplift, and influence the next generation to understand their true identity and walk in purpose as they receive the truth that they are worthy of honor, despite life's circumstances.   Are you going through it right now?  Honey, we feel you!  Know that the pain you are...

Dive into the Mom-entum Podcast with me in Episode 21 – "Acceptance vs. Giving Up."  In this episode, I get real on facing life's challenges. Get ready for stories of resilience, lessons from surrender, and a splash of casual wisdom that'll make you laugh, pick you up, and inspire you to keep going through whatever challenges you may be facing. Life's tough, but you're tougher. Join the conversati...

In this episode of the Mom-entum Podcast, I welcome my dear friend, Christina Cano, who shares her inspiring journey through infertility and dealing with an unexpected prenatal diagnosis of trisomy 21. Christina discusses strategies for coping, including therapy, prayer, seeking supportive communities, and fiercely advocating for herself and her baby. The episode encourages letting go of control,...

Join me in Episode 19 of the Mom-entum podcast as I candidly discuss my journey through seasonal depression and share powerful strategies for empowerment and mental well-being. From tackling negative thoughts to the transformative impact of gratitude, I provide practical tools for navigating the winter blues. Tune in for inspiration, resilience, and a dose of positivity on your motherhood journey....