The Momentum Podcast

Join me on this empowering episode of The Mom-entum Podcast as we tackle the mid-January slump in New Year's resolutions. Discover the science behind emotional commitment to goals and learn practical strategies to overcome obstacles. I share my personal journey, setbacks, and the importance of recharging. Let's reset, reprioritize, and stay connected to our "why" together. Subscribe, rate, and rev...

Hey there, tired mamas! This episode of The Mom-entum Podcast is packed with wisdom from Carolyn Deck, author of “Above The Turbulence: Your Ticket Out of Pain to Purpose.” Imagine raising not one, but FIVE kids in a foreign land, often solo while hubby’s away for work. Yep, that’s Carolyn’s story!   She gets real about the craziness of parenting far from your support squad, but guess what? She no...

Join me on the latest episode of the Mom-entum podcast as I uncover the chaos of clutter in motherhood. Sharing what I went through this Christmas, I dive into the impact of clutter on our minds and spaces. Discover practical strategies to declutter your home and mind, and grab my free decluttering checklist designed for busy moms. Let's navigate the beautiful chaos of motherhood together! Tune in...

The purpose of a goal is to move you forward, not for you to beat yourself up for not having attained the goal.  In this podcast episode, we dive into the power of setting goals. Explore the transformative journey of goal-setting, from overcoming resistance to crafting SMART goals. In this episode, we break down the process step-by-step, making goal-setting less overwhelming and more attainable. E...

In this episode of the Mom-entum Podcast, I dive headfirst into the realm of decisions. Are you the meticulous planner, the spontaneous go-getter, or somewhere in between? I unravel the diverse decision-making styles and shed light on why mastering this skill is crucial for every mom's journey.   Join me as I break down the impact of decisions on our daily lives, from shaping morning routines to s...

This episode is designed to be an immersive workshop on effective time management and intentional living. Dive into a step-by-step time audit to reclaim your day, eliminate time-wasters, and align your actions with your core values. Discover practical strategies to reshape your daily routine and pave the way for a more purposeful and fulfilling life. Tune in to learn how to take control of your ti...

Welcome to Episode 12 of the Mom-entum Podcast! Are you feeling the holiday frenzy? Join me, your host Tanya Valentine, as we embrace the chaos, ditch perfection, and uncover the secrets to prioritizing joy over stress this season. Let’s dive into practical tips, personal anecdotes, and an exclusive sneak peek into my upcoming Time Management for Moms 101 course. Get ready to find more joy and pea...

In this episode I welcome back Nikki Morris, organizational expert and wife of NFL defensive coordinator Raheem Morris. In this insightful conversation, Nikki reveals her savvy organization tips, including game-changing Google Drive hacks. Discover how Nikki's 'If I Die' folder revolutionizes household management and learn her top-notch self-care strategies, from self-care days and personalized he...

In this transformative episode, join us for an engaging conversation with a remarkable intuitive transformation coach who wears many hats – a bestselling author, host of the One Breakthrough Away Podcast, and a fellow mom. Throughout our discussion, she unveils the profound impact our thoughts have on shaping the trajectory of our lives.   Eileen MacDonell shares valuable insights such as the libe...

Join me in a powerful and inspiring conversation with Allie Ambrose, a remarkable mother of three, successful realtor, and a triumphant, fierce woman celebrating 17 years of sobriety. In this episode, Allie courageously opens up about her journey from battling addiction to discovering recovery following a life-altering DUI accident.   We dive into the challenges, transformations, and resilience th...

Get ready to take on the holiday season like a pro! Join me as I welcome special guest Nikki Morris, the "Organization Queen," who shares her expert tips on decluttering, planning, and preparing for the holidays. From setting up your holiday command center to practical meal planning strategies, Nikki's insights will help you stay organized and stress-free during this festive time of year. Don't mi...

On this episode: Learn how emotions impact your vitality and discover the power of cognitive reframing.  Uncover how suppressed and repressed emotions affect your health and relationships. Take charge of your thoughts and emotions to raise your vibration. Free 30 minute mini session

In this episode, Karen Sallade shares her journey in aromatherapy and how it led to the creation of Aroma Relief. Discover natural solutions for common ailments, skincare products with essential oils, and the importance of self-care. Plus, get an exclusive 20% discount until October 31 with code Tanya20. Click here for resources and to shop Aroma Relief. Don't miss out on this offer for non-toxic...

Can you think of any relationships in your life that are a little rocky?  Would you like to improve those relationships? Then this episode is for you.  In this episode you will learn how to reclaim control over your emotions and find true freedom, compassion, and peace in your relationships. Find out how you can be the change and create genuine, fulfilling connections. Click here for show notes an...

In this episode, we dive into the incredible journey of a remarkable mother and doula who faced unimaginable challenges, enduring 6 miscarriages on her path to motherhood. Learn about her story and how having a Doula can enhance your birth experience. Click here for resources mentioned in show.

In this episode you’ll hear how a determined mother's love and openness guide her child through an eating disorder. Discover the strength of a mother's resilience. Meet Lyndsay, a talented mural artist and mom, sharing her parenting insights and overcoming challenges. Find valuable resources here in the show notes. 

Discover time management secrets for busy moms in this episode. Learn how to take control of your thoughts, apply 5 strategies, and make time work for you. Get a free PDF worksheet to kickstart your journey here .

In this episode, I share a life-altering moment that led to self-discovery. Learn to manage your mind, prioritize self-care, and subscribe for weekly insights. For show notes, click here              

The Mom-entum podcast aims to serve overwhelmed Moms who struggle to find balance.  It’s a place for Moms to find solutions to problems and get support all along the way. The purpose of this podcast is to give you hope, guidance and encouragement to help you navigate your motherhood and life with more ease and Grace