The Momentum Podcast

Have you ever looked at your life and thought, "This isn’t what I wanted"? Maybe you're living in a different place than you imagined, doing work you never planned on doing, navigating challenges you never saw coming, or grieving a version of life you thought you'd have by now. In this episode, we explore why that thought—"my life wasn't supposed to look like this"—can create so much unnecessary s...

Have you ever found yourself in an argument, frustrated with your spouse, your kids, or even yourself, convinced that you're right and they’re wrong? In this episode, we explore a powerful question inspired by the teachings of A Course in Miracles: Do you want to be right, or do you want to be happy? I share what I've been learning through my recent study of A Course in Miracles, a spiritual self-...

In this episode of The Mom-entum Podcast, we’re talking about the difference between blame and responsibility — and how learning to take ownership of our thoughts, reactions, and perceptions can completely change the way we experience our lives. Inspired by the teachings of A Course in Miracles, I share how we often give away our power by believing other people are responsible for our emotions, an...

In this special Mother’s Day episode of The Mom-entum Podcast, I share a heartfelt letter to moms everywhere. If you’ve ever felt exhausted, unseen, stretched thin, or wondered if you’re doing enough… this episode is for you. Motherhood can feel like a thankless job sometimes. This is your permission to pause and give yourself grace, love, and gratitude for all that you do, for showing up even whe...

In this episode, I’m sharing a mindset shift from the book Ask and It Is Given that has completely changed the way I see my life, my thoughts, and the experiences I create.   As moms, it’s so easy to get stuck focusing on what’s going wrong, what’s stressful, or what isn’t working. But what if the way we’re viewing our lives is actually shaping our experience more than we realize?   We’re talking...

If you’ve ever told yourself, “I’ll start fresh on Monday”… only to find yourself right back where you started—this episode is for you. In this final episode of the routines series, I’m speaking directly to the mom who feels overwhelmed, inconsistent, and stuck in the cycle of starting over. Because it’s not that you can’t follow through. It’s that you’ve never been shown how to create routines th...

What if the reason you feel overwhelmed… isn’t because you’re doing too much— But because you don’t have anything holding your day together? In this episode, I’m breaking down what actually changes when you create simple rhythms in your life. Less chaos. Less mental load. More calm. More follow-through. And the part most people miss: It’s not about finding the “perfect” routine… It’s about becomin...

If you’ve ever felt like your days are chaotic, scattered, and like you’re constantly playing catch-up… this episode is for you.   In this episode, I’m sharing 6 simple steps to creating routines that actually work — not perfect, rigid routines, but realistic ones that help your days feel smoother, calmer, and more manageable.   Because let’s be honest… as moms, there’s a lot to juggle. And while...

How to Solve Any Problem: The Simple Tool That Changes Everything If you’ve ever felt stuck, overwhelmed, or unsure what to do next—this episode is for you. In this re-aired episode, I’m walking you through one of the most powerful tools I use in my own life and with my clients: The Model, a simple self-coaching framework I learned from Brooke Castillo. This tool will help you: Understand why you...

Feeling overwhelmed, scattered, and like there’s never enough time in your day? In this episode, I’m challenging that belief—and offering a simple, practical shift that can change everything. Because the truth is… you don’t need more time. You need better anchors. Instead of trying to do more, I’m going to show you how to create simple, supportive touchpoints in your day that help everything flow...

Mom life can unravel in a moment. A spilled drink, a sick child, a missed nap — suddenly the day you thought you had planned feels completely out of control. But what if the routines you build into your life aren’t about controlling your day… they’re about preparing you for the moments you can’t control? In this episode of The Mom-entum Podcast, I share the daily routines that help me stay calm, g...

If you’ve ever wondered how some women seem to move through their days calm, organized, and in control — this episode pulls back the curtain. The truth is, they aren’t doing more than everyone else. They’re deciding less. In this episode, we’re exploring how calm, organized people actually structure their days and why simple routines make such a powerful difference — especially for moms raising fa...

You don’t have a village. No grandparents down the street. No built-in backup. No one casually stepping in when you’re overwhelmed. So when your routines fall apart… everything feels heavier. If you’re a mom raising a family without nearby support and you feel constantly behind, scattered, or stuck in survival mode — this episode is for you. Today we’re breaking down why most attempts at creating...

Living without simple routines doesn’t feel dramatic. It feels… normal. But that “normal” might be costing you more than you realize. If you constantly feel behind… If your brain never feels quiet… If you’re always catching up but never getting ahead… This episode is for you. Today, we’re talking about the hidden cost of living without intentional, supportive routines — and why the chaos you’ve no...

If you’ve been feeling overwhelmed, forgetful, behind, or mentally pulled in a hundred directions, this episode is for you. And more importantly, I want you to know this: it’s not because you’re lazy, undisciplined, or bad at managing your time. In this first episode of an 8-week series on creating simple, sustainable routines, we’re starting at the root of the problem — the mental overload so man...

If every decision feels heavy, this episode is for you. From what to make for dinner… to whether you should say yes or finally say no… to the bigger choices you’ve been mulling over for days, weeks, or even months—decision-making can feel mentally exhausting. And if you’re feeling overwhelmed, scattered, or stuck in your head, nothing has gone wrong. In this episode of The Mom-entum Podcast, we’re...

Do you ever feel like you’re doing everything — and still feel behind? Your mind won’t shut off. The to-do list never ends. You’re carrying the mental load for everyone… and you’re exhausted. If you’ve tried time management tips, productivity hacks, or “just get more disciplined” advice — and none of it has actually helped — this episode is for you. Because overwhelm isn’t a personal failure. It’s...

You’ve asked. You’ve believed. So why does it still feel like what you want isn’t showing up? This episode reveals the most overlooked step in manifestation: receiving. In this episode of The Mom-entum Podcast, we’re talking about why so many of us unknowingly block the very things we’re trying to create. If you’ve ever: Self-sabotaged right when things were going well Felt uncomfortable with ease...

What if belief—not effort—is the real reason goals either come to life or quietly fade away? In this milestone 100th episode of The Mom-entum Podcast, we dive into the most misunderstood (and most powerful) part of manifestation: belief. This episode is part two of our Month of Manifestation series, where we’re unpacking the creative process made famous by The Secret: Ask → Believe → Receive. Last...

Feeling stuck, overwhelmed, or unsure of your next move? This re-aired episode is for you. Confusion isn’t a lack of clarity—it’s your brain trying to keep you safe. And while it feels harmless, it quietly keeps you stuck, avoiding decisions and delaying the life you actually want. In this episode, we break down why confusion shows up, how fear fuels indecision, and why most decisions aren’t “righ...

This is one of the episodes I am most proud of—and one I am deeply excited to note is finally in the world. If you’ve been feeling lost, stuck, confused, or unsure of what you want next… this episode is for you. The truth is, you do know what you want. It’s already inside you. Fear has just been standing guard. In this powerful and uplifting New Year’s Eve episode of The Mom-entum Podcast, we begi...

If you feel stuck, confused, or lost… this episode is for you. In Episode 97 of The Mom-entum Podcast, we talk honestly about what it takes to create REAL change — not surface-level resolutions, not short-lived motivation, but deep inner transformation. If you’ve been overwhelmed,  running on autopilot, or craving a more grounded, peaceful, aligned version of yourself, you will feel seen here. Ins...

Feeling stretched thin, overwhelmed, or quietly struggling? You were never meant to do this alone. Tanya introduces a gentle, accessible way to finally feel supported—without appointments, Zoom calls, or pressure. Discover how Email Coaching can help you slow down, hear yourself again, and begin to feel like you. Sign up for FREE email coaching here .

If you’ve ever felt overwhelmed by finances — whether it’s saving for the future, planning for retirement, or even thinking about what would happen if something happened to you — this episode will give you the peace and clarity you’ve been craving. In this episode, I sit down with Melissa Hampton, Certified Financial Planner, mom, and founder of Hampton Wealth Management, for a conversation that w...

What if you didn’t need your life to change in order to feel better? In this episode, I reveal the surprising secret to feeling more peace, joy, and balance — even when life feels messy, overwhelming, or out of your control. Through relatable stories, real-life examples, and powerful mindset shifts, you’ll discover how to rewire your thoughts, break free from negative spirals, and find calm right...