The Momentum Podcast

Ever wonder why it’s so easy to start something — and so hard to stick with it once the excitement fades? Whether it’s a new routine, a goal, or just trying to stay calm with your kids… motivation gets you started, but it’s resolve that keeps you going.   In this episode of The Mom-entum Podcast, we’re talking about the one emotion that makes the biggest difference between quitting and following t...

Do you ever feel stuck in the same patterns—whether it’s losing your patience with your kids, struggling to stick to healthy habits, or overthinking every decision? In this episode of The Mom-entum Podcast, I’m sharing one of the most powerful coaching tools I use with myself and my clients: The Model. This simple but transformative framework is a concrete way for you to see how your thoughts crea...

Do you ever feel like you’re talking to your kids and it’s going in one ear and out the other? You’re not alone — and here’s the good news: their “not listening” might not actually be the real problem. In this episode of the Mom-entum Podcast, we go beyond the surface frustration of kids ignoring directions and help you uncover what’s really going on — both for your child and for you. You’ll learn...

Do you ever feel like every day is a blur — mornings are rushed, the to-do list never ends, and you’re just trying to keep up while running on fumes? You’re not alone. In this episode of The Mom-entum Podcast, I’m sharing 6 simple steps to creating routines that actually work — even when life feels messy. Routines aren’t about perfection or rigid schedules. They’re about reducing decision fatigue,...

Summer’s over… but what if that’s actually a good thing? ☀️➡️🍂 In this episode of the Mom-entum Podcast, Tanya Valentine shares a fresh reframe to help you trade the back-to-school blues for a sense of balance, space, and new possibilities. Plus, hear the wild story of how losing the diamond in her wedding ring turned into an unexpected life lesson you need to hear. Access resources and links fro...

What if the key to lasting weight loss isn’t another diet… but rewiring your brain? In this re-aired fan-favorite episode, we dive deep into the real reasons you struggle with overeating—and spoiler alert: it’s not just about food. Whether you’ve already listened or are brand new here, I invite you to hit play with a fresh perspective and an open mind. This conversation is all about healing your r...

Are your supplements really working—or just expensive placebos? 🤔 This week on the podcast, I’m joined by Cassy Velazquez, biologist-turned-nutritionist, mom of two, and founder of Fussy Mom , a clean supplement brand built by a woman who’s seen everything behind the scenes of the wellness industry. After helping launch brands like Metagenics, Arbonne, and Herbalife, Cassy faced her own fertility...

Today I’m re-releasing the very first episode of this podcast—the one where it all began. In it, I share the deeply personal, life-changing events that cracked me open and led me down an unexpected path of healing, spiritual growth, podcasting, and eventually, life coaching. Whether you’re brand new here or you’ve been with me from the start, I invite you to listen with an open mind and an open he...

When Lyndsay Lang noticed subtle signs that something wasn’t right with her daughter, she had no idea it would lead them down the difficult path of battling an eating disorder. In this powerful and heartfelt episode, Lyndsay—mural artist, former healthcare worker, and mom of two—opens up about the emotional rollercoaster of supporting her child through this harrowing experience. From the early war...

School’s out and the chaos has officially begun.   If you’re already hearing “I’m bored” on repeat and wondering how you’re going to make it through the next couple of months without losing your mind—this episode is for you.   I’m joined by my hilarious and honest friend (and fellow mom/podcaster) Katie Fenske, and we’re keeping it real about what summer break actually looks like in our homes.   W...

What happens when the hustle grinds to a halt—and you’re forced to reevaluate everything? In this powerful and deeply personal episode, I sit down with Melissa Hampton, a certified financial advisor, single mom of two, and the founder of Hampton Wealth Management. Melissa isn’t just a savvy businesswoman—she’s a survivor, a truth-teller, and someone who’s had her life turned completely upside down...

Ever feel like you’re stuck in survival mode, just trying to make it through the day without losing your mind? Same, mama. That’s why this episode is a breath of fresh air.   I’m joined by Ginny Bracht—artist, geologist, and fellow mom navigating a beautifully neurodiverse family—who discovered a totally unexpected, totally doable way to calm her mind and reconnect with herself during one of the h...

Are you in your 30s or 40s feeling like your body is suddenly working against you?   You’re not alone—and you’re definitely not crazy. In this episode, I chat with women’s weight loss coach, mom of two, and grandmother of one,Ashley Malik, about what’s really going on during perimenopause—and how to eat in a way that actually works with your hormones, not against them.   Ashley shares how she lost...

Ever wish you could earn real income without missing the moments that matter most? In this episode, I sit down with Laura Nicole—a former college professor turned Virtual Assistant and coach—who shares how she went from living paycheck to paycheck in her mom’s basement to building a thriving VA business that gives her both time freedom and financial security. Laura’s helped over 800 busy moms turn...

What if your anxiety isn’t something broken that needs fixing—but something trying to protect you? In this episode, I sit down with Cognitive Performance Expert Danita Young, and let me just say… her story is wild. She went from being homeless to building a multimillion-dollar business and helping her clients overcome anxiety, stress, and procrastination—without medication or reliving their trauma...

This episode is a gentle, emotional reminder to pause, breathe, and refocus on what really matters in motherhood and life. I’m sharing a heartbreaking story that hit close to home—a tragedy that shook our school community—and the reflections and spiritual encouragement that followed. Sometimes, life gives us unexpected reminders to stop sweating the small stuff and start soaking in the precious, e...

If you’ve ever wanted to create more meaningful learning moments with your little ones—but felt overwhelmed trying to figure out where to start—this episode is for you! Today I’m joined by the amazing Kelsey Cook, founder of Learning with Kelsey, a subscription box company that’s making early learning simple, fun, and doable for busy moms like us. Kelsey shares her inspiring journey from being a t...

Anxiety isn’t the enemy—it’s actually a built-in survival tool that’s just been misfiring in our modern lives. In this powerful episode, I’m sharing a totally different way to look at anxiety that will shift everything for you. If you’ve ever felt like anxiety is running your life, this one’s for you. You’ll learn: Why anxiety isn’t “bad”—and how it actually helped our ancestors survive The 3 comm...

What if no one’s coming to save you—because you were always meant to save yourself? In this empowering episode of The Mom-entum Podcast, I’m joined by the unstoppable Rebekah Higgs—better known as DIY MOM. She’s a single mom, designer, renovator, and founder of the hit show DIY MOM, and she’s here to remind you that with a little grit, creativity, and determination, you can absolutely build the li...

What if I told you that time management isn’t just about productivity—it’s about peace? In this episode, I’m sharing how shifting the way I manage my time completely transformed my stress levels, my patience, and my ability to actually enjoy motherhood instead of just surviving it. You’ll hear: ✔️ The embarrassing time management fail from my college days. ✔️ The game-changing mindset shift that t...

Have you ever ended your day feeling completely drained, yet somehow like you got nothing done? Or maybe you wake up already behind, racing through your morning, snapping at your kids, and wondering why you feel so overwhelmed all the time? Here’s the hard truth: poor time management is quietly robbing you of your joy—your health, your patience, your relationships, and even your sense of self. And...

You walk into the kitchen, determined to clean up. Halfway through unloading the dishwasher, your toddler demands a snack, your other kid yells from the bathroom that they need help, and just like that—you completely forget what you were doing in the first place. Sound familiar? Mom brain is real, and it’s not just about forgetfulness. It’s the constant mental juggling, the never-ending interrupti...

Feeling Like There’s Never Enough Time? This Simple Reset Will Change Everything! Do you ever feel like no matter how hard you try, there’s never enough time to do it all? Like you’re constantly chasing your to-do list but still ending the day feeling behind? If so, this episode is for you! We’re breaking down the real reason you feel stuck in that endless cycle of “not enough time”—and (good news...

Are you tired of feeling like you’re always running behind, drowning in to-do lists, and wondering how other moms seem to have it all together? You’re not alone—and you’re not bad at time management. You just need a system that actually works for your busy, unpredictable life. In this episode, I’m sharing the mindset shifts that helped me go from feeling overwhelmed and always in a rush to feeling...

Hey, mama! Be honest—how many photos are currently sitting in your phone’s camera roll? If you’re anything like me, it’s probably thousands (with a solid mix of blurry toddler action shots, random screenshots, and those close-ups your kids take when they hijack your phone). It’s a total digital mess, and trying to find one specific photo feels like searching for a needle in a haystack. That’s why...