The Momentum Podcast

Are you someone who snaps on your kids and then suffers with guilt later? You want to be an example for them to learn how to regulate their emotions, but it can be so hard when you’re tested at every turn. You’re spinning so many plates, juggling countless responsibilities, trying to make everyone else happy—yet you haven’t even figured out how to make yourself happy. Life feels so chaotic that yo...

Are you unknowingly standing in the way of your own happiness? In this episode, I’m exploring how we often block ourselves from feeling joy and peace—and how to stop doing it.   Inspired by the teachings of Eckhart Tolle, I’ll share practical insights to help you let go of worry, break free from self-sabotaging patterns, and access the inner joy that’s already within you.   If overthinking, stress...

Ever feel like the endless to-do lists, chaotic schedules, and family miscommunications are running your life? What if you could transform that chaos into calm with just a few minutes a week? In this episode, I sit down with Jessica Eastman Stewart, founder of Joyfully Managed Family and host of Joyfully Managed Life, to uncover the magic of weekly family meetings. Jessica is a powerhouse when it...

Money is often a major source of stress in relationships, yet open financial communication can feel hard. What if talking about money didn’t have to be awkward or overwhelming—but instead strengthened your partnership? In this episode of The Mom-entum Podcast, I sit down with Melissa Murphy Pavone, a mom of two, Certified Financial Planner®, and founder of Money Matters in Marriage LLC. Melissa ha...

Are you ready to kick off the new year with a fresh start? If you’re drowning in clutter (physical, emotional, or mental) and don’t know where to begin, this episode is for you! I’m sitting down with award-winning professional organizer, author, and life coach Julie Coraccio to tackle the chaos that often comes with motherhood and busy households. Julie is passionate about helping women reawaken t...

Feeling stuck with your New Year’s resolutions or wondering how to actually achieve your goals in 2025? In this episode, I’m breaking down the exact steps to get clear on what you truly want and how to guarantee success. We’ll talk about overcoming the distractions, setting priorities, and staying focused—even when life feels overwhelming. If you’re ready to start the year strong and make your goa...

Struggling to Get Your Kids to Sleep? This Episode is Your Lifeline! Are bedtime battles and sleepless nights leaving you exhausted and hopeless? You’re not alone—and there is a way to fix it! In this episode, I sit down with Dr. Funke Afolabi-Brown, triple board-certified sleep physician, founder of Restful Sleep MD, and best-selling author of Beyond Tired: A Sleep Physician’s Guide to Solving Yo...

Thinking about potty training your little one? Don’t miss this episode! Certified potty trainer Katie Fenske joins me to share her expert advice on making potty training smoother, less stressful, and more successful.   We cover everything from recognizing readiness signs to common mistakes to avoid. Plus, Katie breaks down her step-by-step “bare buns to commando” method and offers practical tips t...

In this heartfelt episode of The Mom-entum Podcast, I’m diving into a topic that has truly transformed my life: GRATITUDE. November is the month of gratitude, so it’s the perfect time to explore how embracing thankfulness can shift your mindset, improve relationships, and create abundance in your life.   I’ll share how gratitude helped me navigate one of the scariest experiences of my life—survivi...

Hello and welcome to a very special episode of The Mom-entum Podcast! Today, I’m thrilled to introduce my dream guest and major inspiration, Rachel Nielson, host of 3 in 30 Takeaways for Moms!   If you’ve been listening for a while, you might remember episode 40 , where I talked about Rachel’s “Flecks of Gold” journal—a practice that’s helped me look for and focus on the golden moments of motherho...

Hey mama, are you feeling out of control, stressed to the max, and like you’re barely holding it together? If you’re ready to break free from the constant overwhelm, this episode is for you. Today, we’re diving into the surprising ways we may become addicted to stress without even knowing it—and why it feels like we just can’t stop.   I’ll share how stress hormones like cortisol and adrenaline can...

In this episode of The Mom-entum Podcast, I sit down with my best friend, Sheena Giordano, a breast cancer survivor and mom of two young girls. Sheena opens up about her journey—from discovering her first symptom to receiving the diagnosis at 31, all while raising a 1-year-old and 3-year-old. We talk about the importance of advocating for your health, trusting your gut, and making time for self-ca...

Welcome to a special episode of The Mom-entum Podcast as we celebrate one incredible year together! In this anniversary episode, I’m reflecting on my journey from overwhelmed mom to podcast host, and sharing one of the most important lessons I’ve learned along the way: how to stop avoiding what really matters by understanding the concept of buffering.   We all do it—whether it’s scrolling on our p...

In this episode of The Mom-entum Podcast, we explore the transformative concept that circumstances are neutral. I’ll show you how our thoughts, not the events themselves, create our feelings and experiences. Discover how to separate facts from emotions, embrace the 50/50 balance of life, and reclaim your personal power by shifting your mindset. Whether you’re dealing with stress, overwhelm, or cha...

Ever feel stuck, unmotivated, or overwhelmed by the mountain of things you know you need to do but just can’t seem to get started? In this episode of The Mom-entum Podcast, I'm diving deep into the secret to breaking through—MOMENTUM.   I’m sharing practical, actionable steps you can take today to start building momentum in any area of your life, whether it’s weight loss, chasing a personal goal,...

In this episode of The Mom-entum Podcast, I explore how mastering your mindset is the key to unlocking your true potential. Inspired by the incredible story of David Goggins, I share my personal experience running a 5K race and how his words fueled me to push beyond my limits. We'll dive into the power of mental toughness, how to callous your mind to face life’s challenges, and why discomfort is n...

In this special episode, I’m excited to welcome back my dear friend and best-selling author, Carolyn Deck! Carolyn made her first appearance on Episode 17, where she shared her powerful journey of overcoming struggles through faith and mindset shifts. Today, she returns to dive into an important topic—nurturing your relationship with your spouse, especially amidst the beautiful chaos of motherhood...

In this episode, I’m getting real about a struggle I’ve been facing—whether to continue with this podcast and my life coaching business. As a mom of three young kids, I’ve been feeling torn, trying to give my all to everything and everyone, but finding myself stretched too thin.   A recent message I heard on The Daily Hope Podcast hit home: “You can’t parent in your spare time.” It made me realize...

Welcome to the 50th episode of The Mom-entum Podcast! I can hardly believe we’ve reached this milestone, and I want to take a moment to thank each and every one of you for joining me on this wild ride. Week after week, we’ve explored the ups and downs of motherhood, finding camaraderie and solidarity in knowing we’re not alone in our struggles. Together, we’ve learned from each other’s mistakes an...

Feeling stuck in a fog of confusion? It’s time to break free! In this episode of The Mom-entum Podcast, I dive deep into the hidden fears that keep us paralyzed in uncertainty and indecision. We’ll explore why confusion often feels safe, even as it holds us back from making progress in our lives.   I’ll share the 5 powerful steps that have helped me—and can help you—move from confusion to clarity....

Welcome to another episode of the Mom-entum Podcast, where we inspire, uplift, and empower women on their journey through motherhood. Today, I’m joined by my cousin Leah Barnes, a mother of five who shares her journey of navigating the challenges of helping her 12-year-old daughter, Ellie, thrive in school despite her dyslexia.   In this episode, we discuss the trials and triumphs Leah has faced,...

Ready to turn up the heat on your motivation and make the most of these sunny days? Join me, Tanya Valentine, on The Mom-entum Podcast, where we dive into the Olympic spirit and uncover powerful lessons from the world’s top athletes.   In this episode, we’ll explore how success leaves clues, and how we can take notes and learn from these incredible Olympians to inspire our own lives and our kids’...

In this episode, I'm sharing a personal story that highlights the importance of being prepared for emergencies. From a late-night tornado scare to essential preparedness tips, I'll break down the often-overwhelming topic of emergency readiness into five simple, actionable steps tailored for busy moms.   Join me as I guide you through how to easily locate and shut off gas, water, and electricity in...

Feeling guilty at the end of the day? Stretched too thin? Longing for moments of peace to truly enjoy your kids? You're not alone. Every mom knows the struggle of juggling endless responsibilities while trying to maintain her own sanity.   In this episode, I dive into Tony Robbins' Ultimate Success Formula, a powerful tool that can transform your approach to life. This foolproof formula can be app...

Ever dealt with a meltdown at the store over those irresistible impulse buys? In this episode, we dive into practical strategies to turn those moments into valuable lessons about money and responsibility.   Join me as I share our family’s system that's not only teaching my kids the value of money and delayed gratification but also motivating them to help out around the house. You’ll discover: - Ho...