The Moment Education Podcast

In this conversation, Andy Fata-Chan and Grace Schwemmer delve into the pervasive issue of burnout in the physical therapy profession. They explore the causes of burnout, emphasizing the importance of meaningful work and the challenges of maintaining work-life balance. The discussion also touches on the detrimental effects of comparison, the role of self-image, and the significance of emotional re...

In this episode, Andy and Grace discuss the intricacies of scaling rehabilitation for athletes, focusing on the transition from rehab to performance training. They explore the importance of understanding an athlete's specific goals, the balance between isolated and integrated strength training, and the readiness to progress in rehab. The conversation also delves into effective programming str...

In this episode, hosts Andy Fata-Chan and Grace Schwemmer discuss various aspects of health, stress, and knee rehabilitation. They explore the concept of allostatic load and its impact on health, the significance of childhood experiences on adult health, and the mechanics of the knee joint. The conversation delves into assessment techniques, mobility strategies, and effective strengthening exercis...

In this engaging conversation, Andy Fata-Chan and Grace Schwemmer explore the intricacies of plyometric training within the context of physical therapy and rehabilitation. They discuss the foundational phases of plyometrics, the importance of muscle strength and tendon stiffness, and the various progressions and variations that can be implemented in training. The conversation also highlights the s...

In this conversation, Grace Schwemmer and Andy Fata-Chan delve into the intricacies of foot and ankle mechanics, emphasizing the importance of foot shape change, center of mass, and effective assessment techniques. They discuss various drills and exercises to enhance foot function, including calf raises and plyometrics, while also addressing common issues related to supination and pronation. The d...

In this engaging conversation, hosts Andy Fata-Chan and Grace Schwemmer explore the significance of the rib cage in relation to shoulder mechanics and overall movement. They discuss the importance of taking breaks for mental health, delve into breathing mechanics, and provide practical techniques for assessing and improving rib cage mobility. The conversation emphasizes the need for a holistic app...

In this solo podcast, Andy Fata-Chan discusses the importance of making mistakes in professional growth, particularly in the field of physical therapy. He emphasizes that mistakes are a natural part of the learning process and encourages listeners to create a supportive environment that allows for failure and reflection. Andy also highlights the need for continuous adaptation and learning, framing...

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace Schwemmer discuss essential strategies for new graduates in the physical therapy field. They emphasize the importance of gaining practical experience, the value of coaching, mastering fundamental skills, and building professional relationships. The conversation also covers the significance of mentorship and the necessi...

In this episode, Andy Fata-Chan shares his personal experiences and insights on navigating the challenges of a career in physical therapy. He discusses the importance of connecting with others, understanding patient progress, and the significance of having multiple identities beyond being a physical therapist. Andy emphasizes the need for self-validation, managing patient expectations, and the rol...

In this episode, Andy Fata-Chan and Grace Schwemmer discuss various aspects of clinical practice, focusing on objective interviews, assessment techniques, and the importance of communication in patient interactions. They explore the role of manual therapy, gait assessment, and the significance of understanding joint positioning and mobility. The conversation emphasizes the need for effective commu...

In this engaging conversation, Andy and Grace celebrate Grace's birthday and delve into themes of life balance, mentorship, and building rapport with clients. They discuss the importance of understanding clients' stories, coping mechanisms, and emotional responses to injuries. The duo emphasizes the significance of identifying clients' goals beyond just alleviating pain and the long...

In this episode, Andy Fata-Chan and Grace Schwemmer introduce the Moment Education Podcast, focusing on the importance of mentorship, continuous education, and the challenges faced in the physical therapy profession. They share personal experiences, insights on effective communication, and the significance of creating value through podcasting. The conversation emphasizes the need for growth, both...

In this episode, Andy and Grace discuss their experiences and lessons learned as new graduates in the field of physical therapy. They emphasize the importance of communication, understanding movement complexity, and developing effective frameworks for practice. The conversation is filled with personal anecdotes and insights that aim to guide new professionals in their careers. 00:00 Introduction a...

In this episode of the 'AHA' Moment Podcast, Andy Fata-Chan reflects on his personal journey through emotional growth, the importance of seeking help, and the challenges of entrepreneurship. He shares insights from his coaching experiences, the impact of family dynamics on his self-worth, and the significance of self-love. Through candid storytelling, Andy emphasizes the need for vulnera...

In this episode, our host Andy Fata-Chan welcomes Nick Rolnick, a personal trainer and physical therapist, to discuss various topics related to fitness, blood flow restriction training, and the importance of effective communication in education. Nick shares his journey into the world of blood flow restriction training, its applications, and the significance of understanding the science behind exer...

In this episode of the Aha Moment Podcast, host Andy Fata-Chan interviews Quentin 'Q' Willey, the physical therapist and strength coach for UNC Football. They discuss Q's journey from being an athlete obsessed with physical culture to becoming a knowledgeable coach and therapist. The conversation delves into the importance of research in training, the impact of the ATG method, and t...

I was fortunate to meet Matt a few years ago and his work with plyometrics have completely changed the way I approach rehab. I've taken his course, done his programs, watched him present live, had him present live for our seminar, had him present to our mentorship, and now...he's on our podcast. There are not a lot of people who understand dynamic movement as well as Matt and I'm so...

Dr. Amy M. West, MD is a New York-based physician that specializes in sports medicine(non-surgical), physical medicine and rehabilitation. She is someone with a lot of skin in the game as a high level athlete herself. What I admire about her most is her passion in fitness and medicine. Instead of operating in silos, Dr. West is trying to bridge the gap between the two. 00:00 Introduction 02:58 Whe...

It's been a long month but I promise we will get back on the podcast wagon. A quick little episode on what we've been up to, why we decided to build out space, reflecting on one of the hardest months of my life, what my plan is moving forward, what I've already put into play, and finding your unique skillset. If you want to learn more about what we do at Moment, look at our links be...

It's been a while and it's nobody's fault but mine. I'm glad to be back and we're kicking everything off with the first podcast by myself. We got a ton of questions when I put up a poll a few months ago. I picked five questions to answer that I thought would yield some good dialogue: Question #1 : Why did you decide to pursue physical therapy? Question #2 : What to focus o...

Chris is someone that I had the opportunity to cross paths with when I entered the physical therapy industry. He was managing a gym at the time which was the facility that the clinic I working for happened to operate out of. It's been really cool to see Chris build a career and even his own lane within gym design. He's living every meathead's dream and I think he's doing things...

Dr. Josh Gee was my first student when I started my career. It's been amazing to grow alongside him as he navigated going from being a student to a clinician and now to becoming a business owner. If you want to understand what it's like to go all-in on yourself from the jump then this is the podcast for you. Josh did absolutely everything to get his business off the ground from laying do...

Dr. Greg Johnson co-founded Apex Chiropractic here in the Upper East Side. He's an absolute stud of a human being with a fascinating background, having done almost every job under the sun before becoming a chiropractor. He most definitely holds the record for the most amount of colleges attended, he might honestly have the world record here as well. I think everyone needs a Greg in their life...

Dr. Victoria Sekely might be the most relatable runner on Instagram. We've been meaning to connect for so long after being internet friends so it was so fun to finally sit down and talk about her journey. She has carved her own path, built a brand authentically, and now helps runners all over the world stay healthy for their races. Her story is extremely relatable whether you're a coach,...

I first met Paul at a fitness event hosted here in New York City. There are a lot of trainers who have had a similar journey switching careers from the corporate field but Paul is someone that bets on himself even more. It's been amazing to see him build his business PR Performance while also pursuing his dreams of being an Olympian with USA Bobsled. This guy is an absolute animal when it com...