The Mom Founders Table

" The more time you spend in a stuck, frustrated, and trapped place, the more time you are taking away from your life.” -Kelsea Koenreich Do you feel stuck in the quicksand of everyday life?  Are you unsure of what your next move should be?  Is your current work situation leaving you feeling constantly frustrated? I’ve been there too and here’s what I learned; You must realize that it’s...

“Stress based action or fear based action will never be in line with what our highest goal is, or what our highest selves.” - Kelsea Koenreich Welcome to the Korner Cast!  Today we’re tackling a subject that’s so common, you may be working through it right now: Self-Sabotage  Are you constantly procrastinating? Do you have one too many glasses of wine regularly? Are you known for always...

“Those things you're fearful of or ashamed of are most likely the exact things that will help you build better connections, help you have better relationships, and help you be a better leader.” - Kelsea Koenreich Have you felt like you were meant for something more? Does shame hold you back from giving advice or helping others? Have you had unpleasant experiences with leaders? I’ve felt all of the...

“The more productive we are with our time, the better we feel, and the better our life is.” - Kelsea Koenreich Hello there, welcome to The Korner Cast! Today we are talking about one of my favorite things, increasing productivity. Now, before you start to feel overwhelmed, I’m not talking about increasing the number of things on your to-do list or creating a conversation around how much more stuff...

“Perfect, is a lie. There is no perfect and therefore, you set yourself up to fail by striving for something that doesn't exist.” - Kelsea Koenreich Do you struggle with being a perfectionist? Do you try to control everything around you? Do you constantly feel like you’re never enough? You may be holding on to unrealistic expectations. This can show up a number of ways in your life, including perf...

“A sense of purpose keeps us holding on. It keeps us moving forward. It inspires us to keep growing.” - Kelsea Koenreich Are you stuck in your day to day? Is your life defined by your schedule? Do you feel lost in life? You may have lost your sense of purpose. Today we’re going to talk about how you can wake up with a sense of purpose each morning. Purpose is important because it gives us inspirat...

“Trying to prove yourself to anyone that you actually belong somewhere is exhausting. You belong and are good enough.” - Kelsea Koenreich Today we're talking about the pressure that comes with success. It’s an important topic because pressure to succeed is something we all feel. Pressure can drive us to great heights, but if we’re not careful, we can crumble under it. Like a pendulum we can swing...

“ Yes, it's scary to change. But it's scarier to say the same.” - Kelsea Koenreich If the idea of change seems overwhelming and scary to you, then listen up! In this episode, I share the importance of change and personal development. I talk about what happens when you put change on the back burner, why some of us tend to do that, and how to make yourself a priority again. In this episode you will...

Bonus Episode “I have a belief, a very strong belief that we all are called to make an impact somehow. I don't believe anybody is put here just to float..” - Kelsea Koenreich Do you have a dream that you’ve buried deep down inside? Do you often wonder what would happen if you pursued that dream? Your dreams are an important part of you, but sometimes they tend to get buried by life. In this specia...

“You don't have to prove anything to anybody. You just need to prove to yourself internally and validate yourself and let the pieces fall into place after that.” - Kelsea Koenreich Does fear seem to get in your way and keep you small? Do you feel like you’re not enough, despite what others say? Do you constantly question yourself despite how successful you are? You may have a case of Imposter Synd...

“ As women, we sometimes forget about ourselves. We become disconnected from who we are because we're so connected in helping others and just putting one foot in front of the other.” - Kelsea Koenreich Are you setting any personal goals? Have you lost yourself amid taking care of others? Do you feel like you don’t have the time or energy to exist outside of your to-do list? Today we're going to ta...

" I loved the hustle until I didn’t. Until I realized the effect that it was playing in the relationships in my own home and with myself.” - Kelsea Koenreich Do you find yourself stuck on the hamster wheel of life? Does it feel like groundhog day during the week, leaving you exhausted and unmotivated during the weekend? Whether you are finding yourself in this situation right now or know someone w...

Do you feel overwhelmed? Are you stuck in a rut and can't seem to pull yourself out? Then Episode #6 of The Korner Cast is for you! Today I'm breaking down how to kick overwhelm to the curb and the importance of asking for help. Motherhood shouldn't feel like ground hog day or like you're a hamster stuck running on a wheel, going nowhere fast. In today's podcast, I talk about why asking for help i...

Welcome to Episode #5 of The Korner Cast!  Today I’m going to help you learn how to have hard conversations. Our country is the way it is right now because people have not learned how to communicate effectively. Social taboos have stopped us from having hard and honest conversations we needed for humanity to grow. In today's podcast, I touch on three things that will help you communicate well...

Welcome to Episode #4 of The Korner Cast! Today I’m bringing you 3 Tips For Working From Home. Right now, nearly everyone’s work situation looks different than it did 6 months ago. I’m here to help! Listen to this episode to learn: My 3 tips for working from home How to implement these tips Tools and resources that can help Links Mentioned: Below the Surface Time Management Tool Kit Get more helpf...

On this Episode of the Korner Cast we are discussing Homeschooling!  I am joined by Sarah Beth Hurley who is a former staff member of the Four Wind Society founded by Alberto Villoldo, owner of Heartlight services - a private energy medicine practice that focuses on healing, behavioral issues, and trauma in children and families.  Under Alberto, Sarah developed the Indigo Aztec Method an...

Are you ready for Episode #2 of The Korner Cast?  We're talking about More Sleep For Everybody - Sounds amazing right? While sleep deprivation may be your current reality, especially if you have a brand new baby at home, that doesn’t mean your life will always be lacking rest. I’m going to let you in on a little secret… There are ways to create habits that teach you and your child to sleep lo...

Welcome to the Korner Cast! To kick off episode #1 of The Korner Cast, I tell you a story about Cameron and a Lego that ended up somewhere it shouldn’t be. Navigating through this hilarious situation was only possible due to the communication habits I’ve been able to create with him. Teaching your children effective communication can seem like an overwhelming task initially but it’s actually very...

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Life after experiencing a traumatic event is never easy however, there is always an opportunity to turn those negative experiences into a place of strength. In today’s episode, we talk with sex and labor trafficking survivor Amanda Catarzi. Amanda is an author, copywriter, and advocate for those who have been victims of violent crimes. She is passionate about creating a platform for people who hav...

In life, there are experiences, things, people, and places that impact us. A lot of times we’re not even aware of what those things are, but continue to be influenced by them. In this episode of the Bravehearted Podcast, we take turns asking each other about situations that impacted our lives and how we have learned to let go of those things that have held us back in the past. We discuss childhood...

People have many opinions and tend to have strong emotional attachments to those opinions due to their life experiences. Navigating through different perspectives of those around us can seem like you’re making your way through a minefield and feel overwhelming, but it doesn’t have to be that way! In this episode of The Bravehearted Podcast, we are breaking down accepting people as they are without...

Do you struggle with the Sunday scaries? Do you dread Mondays on a regular basis? You are not alone! Many of the individuals we work with feel like they’re being taken advantage of or undervalued at work. They clock out and drive home feeling overwhelmed, frustrated, and stressed. But we are here to tell you, that this doesn’t have to be you. In today’s episode, we discuss how to be assertive at w...

Being a mom is a hard job and it's easy in the midst of taking care of little humans, we can often forget to take care of ourselves. Brandy Wells knows what it feels like to not prioritize your own mental health in the midst of motherhood and has dedicated her life to helping moms all over the world achieve balance in the midst of chaos. Brandy is a licensed independent social worker specializing...

Most of us are experiencing stress in many forms currently. How are you staying motivated in the midst of this trying time? How do you keep progressing when motivation is nowhere to be found? In this episode of The Bravehearted Podcast we discuss staying motivated in hard times, the importance of community, and how essential it is to practice self-compassion. Join us for practical tools and advice...