The Mom Founders Table

Have you ever done something that you know isn’t good for you...but you kept doing it anyways? In episode twelve, we talk with Kendall Dickieson, a social media and marketing specialist known as @theflexiblefoodie on Instagram. She tells us about starting her business right where she was, instead of waiting for everything to be perfect. We talk about life, music and her battle with an eating disor...

Have you ever been embarrassed about something in your past? In this weeks episode we are discussing how to own your story. We are going more in depth as to what that means, how it benefits you and of course tools on how you can work towards being proud of who you are. You first must recognize, you are the only person with your story and your skill set! As Mr. Rodgers would say, "There's never bee...

 What do you do when you feel like you cant move on? When life feels so heavy. What about when you find yourself in an endless cycle of action that is doing nothing but holding you back? In this episode we have a conversation with author and teacher Jessica Ciencin Henriquez. Jessica talks us through the path she took to the incredible life she has today. We walk through the dark, hard lonely...

They say confidence is key but if you aren’t feeling so confident what do you do? Faking it until you make it is a great saying but what if you could just build it instead? In this episode we discuss just how important confidence is and how it can show up in all aspects of your life, mentally and physically. In the end we will as always provide you with some actionable items you can use to help bu...

In this weeks episode we chat with Jordan Syatt from @syattfitness about how you can rise from your past and use it to help others in the future. Jordan and Kelsea discuss the fitness industry, self worth, and the journeys that brought them to where they both are today. Jordan tells us about how being told no  changed the course of his entire life proving the rejection is sometimes exactly wh...

In this weeks episode we talk all about boundaries! Why do we set boundaries and what is the purpose of setting boundaries? We walk through what happens when we don't set boundaries and the reasons why we do. We finish up with some actionable tools that you can put in place to set boundaries in your own life. Check out Kelsea's e course HERE Check out our website HERE For more conversation come fo...

In this weeks episode we had the pleasure of speaking with Marina Shafir, NXT superstar. Marina joined us to talk about being resilient and overcoming adversity. Marinas incredible story of her rise from the ashes touched both of us. This episode is real, raw and can not be missed. Check out the links below to follow us and Marina as well as a link to Kelseas newest e-course Balance Your Life. We...

In this episode we discuss the two big f words, fear and failure. We talk what fear really is, what drives fear and tools to help you manage and overcome fear. We also discuss why its important to fail and how failure can lead you to greatness.  Check out the links below for some of the tools we discuss including Kelsea's newest e course, Balance Your Life 101. We hope you enjoy this weeks ep...

Have you ever been told you cant do something? Better yet have you ever told yourself you cant do something?  In this episode we interview Tanya Grazione, a Tampa Bay based Doula who is an expert in Hypnobirthing and certified Evidence Based Birth Instructor. Tanya tells us the incredible story of how she became a Doula and how she came into her true power after years of feeling powerless. At...

Do you ever find yourself scrolling social media and wishing you were more like someone else? Do you fever think "i should be doing XYZ or i should be further along in this particular area"?  In this episode we discuss the killer of joy, comparison. We discuss social media, the "life timeline" that we may feel pressure to stick to, and how comparison shakes our confidence. At the end of the e...

Welcome to The Bravehearted Podcast, listen to who we are and why we are doing this. The Bravehearted Podcast is for people who want authentic stories and inspiration to build confidence and resilience. We create a safe space for impactful transformations and brave stories with powerful tools you can apply to your life. This is your place to hear real conversations from courageous people and discu...

Have you ever found yourself at a lose for words? Perhaps you need to have a difficult conversation with someone and you are scared how they may react, or maybe you are not sure how to articulate how you feel without evoking uncontrolled emotion. In this episode we discuss different types of communication and tools on how to navigate conversations no matter how small or large. Check out our websit...