The Mom Founders Table

The story of who I am is something I hold onto as I venture onto new paths. I thank and honor my past self because she taught me strength, resilience, and the importance of standing in my truth.  Trigger warning: This episode includes sensitive topics such as drugs, alcohol, sexual abuse, arrests, sudden deaths, and experiences in jail.  💡 This episode is a little different. I am an ope...

Being an adult is not synonymous with no longer playing. In fact, here is your permission to invite in more play to regain the child-like and free spirit energy that comes with it! 💡 In this episode I am joined by my former client Adrienne Hofmann who is an early childhood educator and nature-play specialist. Adrienne shares the importance of finding your version of play as an adult.  Oftent...

Failing doesn’t set you back, instead it teaches you a new way to move forward. = 💡 Kelly Adams,  my beautiful friend who is a business & life coach, is putting the spotlight on me and putting her interview skills to work! Together we discuss why making peace with your past and learning from our life experiences is the key to finding momentum for your future.  Kelly’s insight and qu...

The first step towards truly thriving in your life and business starts with releasing constriction, limitations, and tunnel vision! 💡 No matter how many people want to paint the picture of “everything is flowing with ease”, it doesn’t dismiss the pressure the rest of us feel of being able to perform and create at peak level. The tunnel vision of where you are now and where you want to be is real,...

Are you content with your life or are you complacent ?  If it isn’t the first one, know that you are worthy of creating a life by design. 💡 Instead of feeling trapped by your current circumstances, there are simple shifts you can take to start living a life that embodies YOU. Exploring your intentions can transform you from burnout culture to living in tune with all of your desires. To learn...

Instead of just doing, start being. Are you forgetting to lead yourself? 💡As a leader and mentor, you can step fully into your power when you embody the idea of leading yourself. Leadership is not only a foundational skill for becoming a successful CEO, but it is impactful when you make the shift to being self-led. My incredible friend,  former client, and leadership mentor, Erin O’Quinn, is...

Burning out in your business isn’t a necessity for growth, but it does happen. And as a business owner, you still have to show up for your responsibilities regardless… but how? 💡 Back again with the hard truth: burnout is real. And valuing your energy so you feel aligned is important, but if you desire success, you have to learn how to show up and lead no matter what you are feeling.  There’...

Building sustainable wealth doesn’t mean you have to sacrifice living and spending on what you want! 💡 In this episode we are chatting with CFO + financial mentor, Caitlynn Eldridge about the balance of investing, saving, and spending all in a way that fully aligns with your goals to expand. When you start to embody this balance you realize… Money you invest will come back to you in the same amou...

We weren’t meant to play small. We are meant to stand in our TRUTH. 💡 Female entrepreneurs are taught to disconnect from their intuition. That connection is broken. We are told to play by the rules, even though those rules and that pathway was designed to keep us small.  This episode is a big F you to the traditional way of building your business. Instead of being paralyzed by fear, or feeli...

Your most important relationship is the one you have with yourself. 💡 Today’s podcast is diving deep into finding trust within ourselves. I’m grateful we have holistic health coach and body peace mentor, Sara Vander Zwagg to guide us through this conversation. Sara shares the importance of finding peace from within and the transformation that takes place when we do. Sara shares the significance b...

The biggest key to transformation? Owning your POWER.  💡 Recognizing that your power is dependent on you, allows you to shift your approach to invite in abundance. This episode will highlight the importance of developing an elevated mindset to be able to see you as the eye of the storm.  When you take back your power, you.. Realize you don’t need external plug in to be powerful. Claim t...

Embodying movement & momentum. That is POWER. 💡 Today’s episode is all about embodying the recognition of being stuck and shifting your mindset to move forward. I get detailed about how giving ourselves the opportunity to flourish creates a drive down a successful path.  If you want people to come into your business, or invest in your business, you must… Invest in yourself. A thriving bu...

💫 The next level embodies CONFIDENCE. INTENTION.  FREEDOM. 💫 💡 In this episode we are getting down and dirty on what it actually takes to expand to the next level in your business.  These are the hard truths you will learn… People will only buy a product, offer, or service if there is confidence backing it up. Business owners must be aware that to move forward, you need to believe in...

✔️ Stability. ✔️ Security. ​​✔️ Emotional safety. Does your business give this to you? 💡 In this episode I speak about the key to building recurring income as a business owner and walk through… Why it’s key to move from a lack and scarcity mindset to an abundant one. The importance of creating a client journey so they can travel with you. The key to building a business that provides for you and y...

Entrepreneurship is shifting, and I am HERE FOR IT! 👏 💡 In this episode we are talking about the foundational pieces it takes to be a successful business owner. Together we will explore… The way to develop a strong strategy for your messaging, launches, building a team, and more! Why creating a clear vision gives you the stepping stones to reach success. The skills it takes to show up as a leade...

“So when we take a step back, and we start to actually seek fulfillment in areas outside of our business.  When you rewrite what success is.  It allows you to see things differently, and therefore do things differently because you believe differently.” - Kelsea Koenreich For a long time, I held a certain belief about what success was.  I believed I needed to do more, to have as many...

“So, when we’re talking about building a business, we have to consider the long term, we have to consider the sustainability, and the found that we’re building on. We cannot build a solid foundation on sand.” - Kelsea Koenreich You’re taking the next step towards entrepreneurship - you’re launching your own business.  Congrats!   Excited, you start thinking about everything you’ll need,...

“You choose the legacy that you want to create over your fear of what may or may not happen.” - Kelsea. Koenreich Are you in a job right now because you felt like it was the choice you had to make?   Your choice was made out of fear.  A fear of stepping outside of a job and path with safety and stability.  You were taught to follow a certain timeline laid out by others before you. &...

“So there is balance in the being and the doing, but the doing is different when you are being someone different.” - Kelsea Koenreich You’re here because you are like me. You are seeking more, constantly looking to grow, finding ways to learn and evolve. You’ve also been caught between being enough as you are, and wanting more. But here’s the thing, if you are constantly seeking and doing, are you...

“...how can you expect to build a life that you feel proud of, how can you expect to leave a legacy without taking responsibility for where you are.  You are not a victim.  You were not born a victim, the things that are happening externally to you are not happening to you.” - Kelsea Koenreich Today’s episode is a personal one.   You are going to hear a story from my past, where I w...

“The place that gets you where you want to go is taking ownership and stepping up and not letting yourself be limited by where you are, who you’re with or anything.” - Kelsea Koenreich “It’s not that bad.”   You’ve probably heard that before and probably said it yourself as well. You’ve been in a job, relationship, or a situation where you’ve felt stuck, believing there was no way out, settli...

“We have the choice as to what we choose to put in our lives.” - Kelsea Koenreich Have you always followed rules or do you break them? Did you ever wonder why you had to do things a certain way? I’m right there with you. I was brought up to follow the path laid before me, to stay in my lane and do things a certain way.   Where’s the fun in that? I’m sure you can guess how well that went for t...

“So, if you want to find a new career.  If you want to find something that feels fulfilling, you first need to recognize that you deserve to have a job that brings fulfillment.” - Kelsea Koenreich Do you really love what you do in your job, in your career? Ask yourself honestly;    Am I excited everyday to go to work?     Does this work bring me joy?     Is my wo...

“Everything in our life can be by our own design and can be what we want it to be.  We are the creators of our own lives.” - Kelsea Koenreich When you were growing up, was there already a chosen path laid out for you?   Ya know, get married, work a 9-5 job, have kids and a house with a white picket fence?  Fuck that old school mindset! YOU are the creator of your own life.  You...

“When you step into your power, magical shit happens, because you realize how powerful you are, and then people feed off that energy and you feed off that energy.” - Kelsea Koenreich I want you to know something.  You are POWERFUL!  Right now, right where you are, you have made or are making changes that are creating a ripple effect all around you.  You might not see it, but you are...