The Mom Founders Table

Would you feel more comfortable around the person who is authentically, unapologetically themselves or the one who is buttoned up and seems to never make mistakes? It's easy to fall into the trap of feeling like we have to have it all together, all the time. But the truth is, showing vulnerability doesn't make us weak; it makes us relatable and human.   Today we are discussing: Why vulnerabil...

Most of us think, time freedom isn’t possible for me because of how busy my business is and how much work I have. It's about creating dedicated space for everything you need and want, setting healthy boundaries, and fostering a better mental state for growth, both in your business and your relationships. It's work-life separation, not balance, that allows you to thrive as a mom and an entrepreneur...

For hiring, you have to think before you’re  ready. Don't wait until you can't maintain the workload to hire somebody. Hiring out of desperation often leads to mismatched hires and more headaches down the line. Today we are discussing: Challenges and strategies of hiring and leading a team effectively.  Actionable insights to help you build your dream team. Valuable tips and takeaways to...

Overworking needs to be addressed by its root causes, not just slapping a band-aid on the symptoms. Establishing clear rules and standards can be your secret weapon against overworking and burnout. Don’t forget to think beyond the clock, tracking your energy levels is just as important as tracking your time.     Today we are discussing: Importance of capacity for mom founders and en...

Evaluating if urgency is self-imposed or external will help you reclaim control. We have to take the urgency and scarcity out of our business because if we don't, it is detrimental to our health and our relationships, too.   Today we are discussing:  The importance of removing urgency and scarcity from business operations in order to achieve peace, presence, joy, and fulfillment. T he de...

Clear communication can lead to positive changes in all aspects of life.    And on the flip side, poor communication can cause stress and frustration. We have all feared being perceived as mean or disliked especially during the challenges of delegating and trusting team members.    Clear communication and taking ownership and accountability for their role in communication break...

A crucial part of reclaiming control in our business operations starts by identifying where the urgency and scarcity mindset stems from, then embracing a new way. Say goodbye to urgency and scarcity, and hello to peace, presence, joy, and fulfillment. Today we are discussing: The importance of removing urgency and scarcity from business operations in order to achieve peace, presence, joy, and fulf...

Putting yourself in rooms with people you want to learn from and grow alongside is necessary for growth.   If you are not putting yourself in a room that stretches you, you are keeping yourself stagnant. Creating the time to authentically connect with like-minded people will serve you beyond social fulfillment.    Today we are discussing the importance of who you surround yourself w...

The customer is always right. But let’s be honest: not everyone is the right customer for YOU.    We are experiencing a shift in the relationship we form with our audience. They crave a deeper relationship before they buy. They want to know YOU.   Today I have my incredible friend Ruthie Sterret sharing her wisdom on brand values. Embodying what your message, vision, and values are...

As you rise inside your business, your standards need to rise with you.   Unfortunately, it’s common to end up in a co-dependent relationship with your business. At one point you needed to hustle and build the ground work. But as you build more success, that energy no longer serves you.   Today’s episode will dive into how to fuel your fire of ambition without getting burned.  &nbsp...

There shouldn’t be a timeline for your success.    We think we have to choose between making more money or feeling happy in the lives we are living. And that type of pressure to pick one or the other is bullshit.   Today I am joined by my good friend, Meg Yelaney, and we are peeling back the layers of the narrative that we have fallen victim to. This kind of pressure is isolating us...

Stop normalizing pressure. Start normalizing peace alongside ambition 💥   As female-CEO’s we are in a space where ignoring our humanness and sacrificing is what it takes to succeed. I’m here to tell you, that doesn’t have to be your truth.   Our desires don’t need to be covered up by ambition + hustle. We can release the pressure to succeed on these terms and redefine what being a prese...

Being a present mom and an ambitious business owner isn’t easy.    But it's up to YOU to write the rulebook of what choosing both looks like. Instead of living in the fear of having to choose one or the other, it’s time to figure out how to show up for both.   Release the idea that you have to sacrifice something to excel because today we are redefining what this balance looks like...

Attention: it’s time to actively participate in your success story!    This ONE THING takes your power away: people pleasing.   This can show up as a lack of boundaries, fear of honest communication, micromanaging, etc. But you didn’t start this business to feel heaviness and burnout due to your inability to shed the people-pleasing tendencies.    I’m dropping the hard tru...

In order to truly build success, you have to get comfortable with failing.    Learning what you are meant for means being able to explore your ideas but also learning to accept that not every idea will turn out.   So today I am sharing the personal journey I walked through in 2022. It was a year of starting over, building differently, self-exploration, and overcoming obstacle after...

Feeling stretched thin as a CEO + Mom shouldn’t be your norm.    Here’s a hard truth: If you don’t challenge this, you are probably overwhelmed and at the breaking point of burnout, because “accepting” this way of life is a dangerous game.   If you desire to elevate your business and embody the messiness and chaos being a mom brings, you need to be honest with your physical, mental,...

Is normalizing stress risking your mental well-being as a business owner?    We see it all too often: entrepreneurship being portrayed as “easy”  OR hustling to the point of consistent burnout. And as female business owners, we are waiting too long to prioritize ourselves FIRST.    But what if we switched the narrative and stopped normalizing the overwhelm, people pleasing...

Continued growth + success doesn’t mean you need to sacrifice being a mom.    When you believe you have to choose one or the other, you stop seeking solutions. And your reality becomes a present mom OR  a present business owner + CEO. But here’s a secret: YOU GET TO DO BOTH.   Today’s episode is shedding light on the duality of being a working mom. Your drive and ambition don’t...

The key to success for 2023? Continuously pouring into YOUR personal development!   In between thinking about investing in yourself and actually doing lies the limiting questions of where else this money and time could be spent: to your kids, family, back into the business, etc.    But releasing that conditioning of serving everyone else before ourselves is the needle mover, because...

The one thing high-achieving women put on the back burner? THEMSELVES.   The truth is, running a business has multiple moving parts and requires us to wear all of the hats. But not creating space for your mind, body, and emotions lead to burnout and extreme overwhelm.   If you are craving peace but don’t want to give up your ambition, listen in to learn the steps of how to reduce your ov...

11 years of pivoting. Changing. Evolving. And becoming the entrepreneur I am TODAY!    It takes resilience to get here, and I am so grateful to that little voice in my heart that has reminded me of my purpose + potential to keep on going.    This journey hasn’t been an easy one, and today I am sharing my experience throughout these 11 years. Throughout the different seasons, th...

You are capping your own potential by trying to do it all alone.    How long have you felt that burning desire to take that next step?   As a hyper-independent woman myself, I get the feeling of wanting to do it all alone. But the truth is, as we forge a new path, we need to be held accountable as we enter a new level, and the fear that comes with it.    Today I am sharing...

The answer to success inside your business? It’s not what you think…   I have beef with the online coaching industry. It became more of advertising the ease of making money online and dismisses the reason of why we are actually building a business: intentional connection, creating impact, changing lives, and creating financial freedom so that we can LIVE.    Only viewing yourself as...

Witnessing other women rise to their power? That’s what PowHER is about!   Today’s episode is a little different, I share a behind-the-scenes look at the PowHER Retreat I recently hosted.    When we are ambitious and intensely driven women, we are sometimes consumed by our business. But being too indulged in this ignores our true nature as women to come together and celebrate our jo...

Cringing at the word ‘surrender’? The growth you desire is tied directly to it!   It’s one of the hardest things to do when your desire to to persist and push forward. I attribute everything I’ve built today to learning how to practice the skill of surrender. As uncomfortable as it was, and still is, I needed to shed what was holding me back.   In order to build a different life, one tha...