The Mom Founders Table

Cogs in the wheels keeping you and your team from hitting goals in your business? Without the right systems in place, you’re going to keep staring at those 8-hour work days and micromanaging moments.  Thankfully, there are so many tools and ways to keep your team on track and start moving the needle towards growth.   This episode will give you steps to: Free Up Time with Systems : How to create sy...

You built this business for more freedom, but instead, it seems like you’re doing MORE than you before. Are you wondering why it feels so hard to hand over tasks, even though you’ve got a great team and know how desperately you need the time back? Listen in to learn exactly what it will take to delegate tasks without micromanaging, so your team can thrive without you hovering and you can focus on...

If you’re ready to strengthen your team, get all in alignment with your vision, and create a culture where everyone thrives, this is where the 5-week, team-focused series starts. After 14 years as an entrepreneur and working with teams of all sizes, I’ve seen the struggles business owners face. If you’ve ever felt disorganized, dealt with multiple miscommunications, missed deadlines or struggled w...

Feel like you’re stuck in an endless cycle of chasing the next goal—always striving but never truly enjoying what you’ve built? If we live in that constant energy of chasing, we become so exhausted that it’s not sustainable. We’re often so focused on the future, we forget to acknowledge how far we’ve come and what we’ve already built.  If the thought “I’ll be happy when…” feels all too familiar, t...

This new year, you’re done dealing with burnout, overwhelm, and the endless cycle of hustle.   You’ve worked too hard to let those things hold you back from the success and balance you KNOW you deserve. It’s time to leave behind the chaos and step into the clarity and alignment you’ve been craving. In this episode, I’m sharing how I’m partnering with high-achieving women entrepreneurs like you in...

The lessons I learned in competitive powerlifting completely changed how I approach business — and they can change yours too! Just like in training, where you can’t lift at 90% of your max every day, your business needs cycles of push and pull to thrive. I’m sharing how the concept of periodization helped me break free from the relentless hustle and create sustainable growth in my business and lif...

It might sound impossible, but it’s not! In this episode, I’m sharing how my client hit a $95,000 month while on maternity leave and working just 20-25 hours a week.  If you’re tired of feeling overwhelmed by your business demands and are craving more time and balance, this episode will show you how strategic systems, delegation, and business structure can create the freedom you’ve been dreaming o...

Imagine making decisions with total confidence – Where saying “YES” to yourself feels good and never leaves you worrying about pausing on your growth or having guilt about taking time away.  Knowing your choices align with your priorities and benefit not just your business, but your life as a whole. The kind of “YES!” that opens doors, creates clarity, and builds momentum in every area to bring yo...

Ever wonder what it’s like to step away from the day-to-day grind and focus on your business with fresh eyes?  That’s exactly what I did during my own VIP planning day — something I offer my clients, but this time, I treated myself to the experience.  And it was mind-blowing! In this episode, I’m taking you behind the scenes of how I planned, reflected, and set intentional goals for 2025 to help y...

Do your mornings feel like a mad dash from the moment your feet hit the floor? Maybe it’s the kids needing breakfast, emails already piling up, or that nagging feeling you’re behind before the day has even started. I get it because I’ve been there too. But, why are we going into a day of parenting unprepared, when it’s one of the hardest jobs we’ll ever have? Whether you’re a morning person or not...

“You can’t just put your marriage on autopilot and expect it to grow. You have to actively water the plant—otherwise, it’s dead before you even notice it’s wilting.” In this final episode of our three-part marriage series, we’re focusing on growing together as a team amidst juggling parenting, entrepreneurship, and maintaining our partnership. From balancing different ambitions and staying aligned...

Being the main provider as a woman can create a lot of tiptoeing around financial convos and asking for help where needed.  This can often lead to unspoken tensions and challenges, if left unsaid. But, it’s not always easy to strike the right balance or feel understood in those moments. In the second part of this special series, my husband Eric and I discuss the importance of (healthy) commun...

"Sometimes, I’d be so deep into work that I wouldn’t even notice my husband giving me that look – the one that says, 'Hey, I’m here too.'" When you’re a high-achieving mom with big goals, it’s all too easy to get lost in a million things – managing a business, raising kids, and doing life. But, let’s be real — your marriage can’t be an afterthought. Your relationship deserves more than leftover ti...

Getting new clients (and another chunk of change) is nice and all, but not quite as great as FEELING worth what you charge.  As a woman, I know all too well how uncomfortable it used to feel thinking about raising my prices. But, saying yes to every client and project for work that was well above my pay grade was not only draining my energy and time, but also my passion for what I truly wante...

You’re sitting in a quiet moment, perhaps after the kids have gone to bed, and the weight of the day settles on your shoulders. You replay conversations in your head, wishing you’d chosen different words, or you feel the gnawing guilt of not being as present for your kids as you’d like.  As a mom and entrepreneur, it’s all too easy to be hard on yourself – feeling torn between your ambitions...

I know what it feels like when life throws something completely unexpected your way, and you’re left trying to hold everything together. When you’re a mom and a business owner, it often seems there’s no room for things to go wrong.  But let’s be real — life doesn’t care about your perfectly laid-out plans. Whether it’s a family emergency, a natural disaster, or something else entirely, the un...

You’re shouldering all the responsibilities—running a business, managing the household, keeping up with the kids—and yet it feels like you’re the only one responsible for it all. You find yourself asking: “Why am I the only one who has to keep everything together?” As a mom and a business owner, it’s common to feel resentment when you’re doing so much but still feel undervalued. You’re exhausted,...

How to Bring Back Excitement and Passion for Your Busy Business When you’re connected to your work, it shows.  As an established business owner, though, it’s easy to lose that initial spark – the passion that once drove you gets replaced by endless tasks, burnout, and going through the motions. You’re successful, yet something feels off. You’re busy, but it’s not bringing the fulfillment it u...

From Reactive to Intentional: How to Stop Yelling at Your Kids After Work We live in the overwhelming world of busy entrepreneurs and parents, where reactivity often reigns supreme. Days are filled with a cascade of emails, meetings, and kids needing your attention. You’re pulled in every direction, hearing, “Mom! Mom! Mom!” over and over and before you know it, you’re reacting , yelling at the ki...

Finding yourself trying to squeeze lunch in between emails or skipping it altogether to get other things done instead? As a mom running a business, the pressure to keep up with everything can feel overwhelming, leaving no space for yourself. In this episode, I’ll show you how to reclaim moments in your day, set boundaries that stick, and prioritize yourself – so you can show up better for your bus...

Learning to say "no" is one of the most powerful tools you can use to take back control and create space for what truly matters in your business and life. In this episode, I’m diving into one of the biggest obstacles my clients face and the practical ways you can say "no" more confidently without guilt. Today we are discussing: Why saying “no” can be one of your most powerful tools for protecting...

How to Overcome the Dread of Coming Back to Work After a Break You’ve worked hard to build your business and achieve success, but instead of feeling accomplished, you find yourself dreading Monday… In this episode, I’m discussing the all-too-common feeling of the "Sunday Scaries" and how to overcome them. Whether you're struggling with burnout, juggling everything as a mom and entrepreneur or just...

Creating Long-Term Change For Your Leadership & Business for Happiness Ever want something so badly, but it just feels too far out of reach? You’ve been doing all the right things in your business to get where you are, but you crave something bigger — you yearn to run and grow your business differently. So what do we need to do to create this change?  In this episode, I’m revealing the se...

You’ve felt that overwhelming sense of anxiety—the kind that sneaks up on you when you’re trying to do it all. It’s that constant pressure, the nagging worry that you’re missing something, that you’re not doing enough, or worse, that you’re on the verge of burnout but can’t stop.  Sometimes, the very discomfort that’s making you anxious is a sign that you’re on the brink of something bigger,...

When you’re trying to balance life, a business, and kids, it’s easy to push your marriage to the sidelines. Your partner is a key player in all of these, including your business, so it’s important that you prioritize your relationship if you want to grow. I’m dropping the tough-love bombs on marriage and running a business in this week’s episode. Plus, the surefire way to keep the flame aglow in y...