The MODERN YIN Podcast

Find out why sleep changes in your 40s — and how Yin Yoga can help calm your mind and body before bed. Ever notice that sleep feels different after 40? You’re not imagining it. As our hormones shift and our lives get busier, deep, restorative rest can start to feel out of reach — and those 2 a.m. wake-ups become all too familiar. In this episode, I’m sharing why sleep changes as we move through ou...

As we move through our 40s and beyond, our bodies start sending new messages — fatigue, stress, hormonal shifts, restless sleep… and sometimes it feels like our health is out of our control. In this episode, I’m having a heart-to-heart chat about the real challenges of healthcare after 40, and why slowing down with Yin Yoga is one of the most powerful ways to support your body, mind, and energy na...

Ever sit down to rest — and instantly feel restless? You’re not alone. In this episode, Playing the Stillness Game: Why It’s Hard to Slow Down After 40 , we dive into why stillness feels uncomfortable for so many women over 40 — and what that really means from a Yin Yoga and Chinese Medicine perspective. As we move through midlife, our bodies shift from doing and achieving (our Yang energy) into a...

Life after 40 is a beautiful new chapter — but let’s be honest, it comes with its own unique set of changes. You might wake up a little stiffer in the mornings, take longer to bounce back from stress, or find your mind buzzing at bedtime when all you want is sleep. In this episode, I dive deep into why Yin Yoga is the essential practice you need after 40. Show Note Resources: SolefulYin App: https...

In today's episode, I am riffing on all things about an epidemic that is happening in this world right now. It's what's happening to people's bodies and minds as they're aging. People are aging faster as are their bodies and minds. Resources: SolefulYin Yoga App: https://solefulyin.com/app Free Classes: https://solefulyin.com/free-classes 5 Day Desk Yin Yoga Series: https//solefulyin.com/series

How I have shifted my Yin Yoga practice and teachings for bodies over 40. Resources: The SolefulYin Yoga App: https://solefulyin.com/app Courses and Series for Bodies 40+ https://solefulyin.com/courses

Who here is still hustling? Pushing, forcing and overdoing? This episode and guided Acupressure & Breath work practice is for you!!! If you're over 40 and tired of doing more and getting less, listen up! Resources: SolefulYin Facebook Page: https://facebook.com/solefulyinliving Free Classes: https://solefulyin.com/free-classes 7 Day Free Trial Membership: https://solefulyin.com/app Yin Yog...

Who would love a mini guided Yin & Breath work practice to learn how to trust yourself and live in alignment? In this episode, I'm sharing all the wisdom of Traditional Chinese Medicine meridian theory and yin yoga insights to help you cultivate alignment and trust! Plus we're going go through a yin yoga and breath work practice to help you embody the feeling of trust and alignment! UN...

Isn't your breath so powerful? I bet you didn't know just HOW much your breath affects your ability to attract abundance, did you? Dive into today's episode, do a little breath work practice with me and find out just how easy it is to attract abundance into your life. Resources: SolefulYin App SolefulYin Website

It's all about Trust!!! Overthinking and worry are signs that our spleen energy may be out of balance. In this episode, we explore how Yin Yoga can help transform worry into trust, guiding you back to feeling grounded, nourished, and aligned. A calming guided practice is included to help you feel supported in your body right away! So go and press play! No yoga mat needed. Resources: SolefulYin App...

Exactly 3 years to the date, I was diagnosed with a 12 cm uterine fibroid, 6 liver cysts, a kidney tumour and an enlarged gallbladder lining. In this episode I'm going deep into the mindset shifts that had to happen to bring my health into a stable place. Other episodes and resources to tap into: MINDSET COURSES AND PROGRAMS: https://solefulyin.com/series PODCAST EPISODES: MY HEALING STORY: ht...

How to stay cool by playing with your feet!!! To learn more about reflexology, visit https://solefulyin.com/reflexology thanks for pressing play! See you in August after my vacay!

If you're feeling overheated these days, listen up to this episode! Talking about the heat, how to deal with it, why you're so overheated and how Yin Yoga can help! Join us on the SolefulYin App. https://solefulyin.passion.io/app/products Peace, Kimberley SolefulYin.com

Diving into all the things I was ashamed of until I finally let it all go. Join the SolefulYin App today and start your free trial membership. Over 200 practices and growing weekly!! Explore Yin Yoga, Reflexology, Acupressure, Breath work and Meditation practices. https://solefulyin.passion.io/app/products

In this episode I dive into the relationship between gut and mental health and Yin Yoga!! Link to the episode on meridians: https://open.spotify.com/episode/2Zn0tLIiGrRBgXDLVVNpTI?si=1267b99f016c4b64 Link to start your free trial membership: https://solefulyin.passion.io/checkout/197710 thanks for pressing play!

In this episode I share a deep personal story about my challenge with financial fear and how I used my Yin Yoga practice and contemplation to shift out of it. For the episode on the link between our emotions, organs and meridians check it out: https://open.spotify.com/episode/2Zn0tLIiGrRBgXDLVVNpTI?si=4cbf45e9240d4724 To download the E-book on Meridians, Organs and Emotions, check it out: https://...

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Join the SolefulYin APP today: https://solefulyin.passion.io/checkout/197710 The 5 Day Mindset Challenge: https://pensight.com/x/solefulyin/fierce The 21 Day ACCELERATOR Program: https://pensight.com/x/solefulyin/theaccelerator

Join ACCELERATOR: The Art of Collapsing Time>>> https://pensight.com/x/solefulyin/theaccelerator Starts May 19th. GET INSTANT ACCESS to Fixed To Fierce 5 Day Mindset Challenge https://pensight.com/x/solefulyin/fierce Renewed Mindset In 15 Ritual Download the E-book: https://pensight.com/x/solefulyin/renewed-mindset-in-15-ritual Thanks for pressing play!!!

Join The ACCELERATOR: The Art of Collapsing Time 21 Day program>>>>>> https://solefulyin.com/accelerator Thanks for pressing play on today's episode! Cheers, Kimberley SolefulYin.com

Join the SolefulYin APP and discover the power of self-Reflexology!! https://solefulyin.com/app Thanks for pressing play on today's episode!!! Cheers, Kimberley SolefulYin.com

Join the $10.00 5 Day Fixed To Fierce Mindset Challenge>>>>> https://solefulyin.com/challenge Starts April 28th at 11:00am EST. Thanks for pressing play on today's episode!!! Cheers, Kimberley SolefulYin.com

Join the SolefulYin APP and start your journey to creating an extraordinary life in a flexible body, calm mind & happy soles! SolefulYin App: https://solefulyin.com/app Monthly Membership: https://solefulyin.passion.io/checkout/197710 Thanks for pressing play!!!!

Unshakeable Confidence 30 day Program>>> https://solefulyin.com/f30 Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection an...