The Modern Ancestral Man Podcast

This week we discuss vitamin and mineral supplementation, what we take, and our thoughts on the quality of supplements.

This week we discuss some simple medical tests that we use to objectively assess our level of wellness.

This episode we discuss sleep, what it is, how to improve it and why that's important. Reach out to us at modernancestralman@gmail.com

This episode we discuss the benefits and biomechanics of going barefoot. With barefoot shoes gaining popularity we discuss running, and walking in barefoot shoes, as well as the concept of grounding. Reach out to us at modernancestralman@gmail.com

This week the crew discuss the benefits of regular exposure to high heat through the use of traditional and infra red saunas, as well as the more ancestral sweat lodge. We delve in to the science supporting this as well as our own personal experiences and opinions. Contact us at modernancestralman@gmail.com

This week we talk about testosterone, why we need it and how to boost it naturally! Reach out to us at modernancestralman@gmail.com

This episode we discuss the powerful benefits of cold water immersion. Weight loss, boosting your immune system, longevity and some of the benefits of regular cold water immersion, so join us this week to find out more about this interesting topic.

This episode we discuss some of our ideas and experiences as modern parents.

This week we discuss the role of inflammation in the body and the detrimental effects of chronic inflammation. Join us as we discuss its causes and how we can minimise it to optimise our health, wellness and longevity.

This week we discuss the benefits of optimising your vitamin D levels through sensible sun exposure and supplementation. We also discuss the benefits the red and near infra red light from the sun and how you can use the sun to optimise your health, as the ancestral man would have.

Over this episode, we discuss the current crisis in men's mental health, our own personal stories, and some possible solutions to help men struggling with mental health issues.

Part two of our discussion on amazing health habits that anybody can incorporate into their routine to increase health and wellness. All our tips are low or no cost and can easily be included to turbo charge your body and make you feel great.

Part one of a two part episode discussing amazing habits that anybody can incorporate into their routine to increase their health and wellness. All our tips are low or no cost and can easily be included to turbo charge your body and make you feel great.

Each member of the podcast tell you a little about who we are, our background and why we are here

In this weeks episode we discuss our own eating styles and what seems to work best for us. We each have a different eating style but our overall philosophy is the same. Eat good quality unprocessed, fresh food. Roo shares a funny story about a common childhood ailment too!

In this episode, Chris, Roo and Matt discuss the amazing health benefits of one of our favourite ancestral health techniques - fasting! Time restricted eating, fasting and fasting mimicking diets are discussed and we give our personal tips and experiences on how to start out and implement fasting into your lifestyle.

A brief 2 minute trailer summarising what we are about and what we plan to discuss in upcoming podcasts! Welcome to the Modern Ancestral Man podcast

Clues to optimal health are found in our ancestors and evolution. Two and a half million years of selection pressure, adaptions and environmental circumstance have created the perfect recipe for human health. We need to recognize this, tap into it and act as our ancestors would but in a modern day context. Our genes expect us to be fit, lean and healthy and by adopting the diet, lifestyle and beha...