The Modern Ancestral Man Podcast

Continuing on from our Climate Change episode, the boys take a look at regenerative agriculture/farming. How has farming and our food supply changed over the decades with the introduction of industrial farming techniques? How are modern agriculture and farming practices impacting the environment, the food we eat, and ultimately, our health?

Following on from our climate change discussion, the boys discuss the chemical herbicide glyphosate which is used in weed killers such as Round-Up. The implications of this chemical on human and environmental health are looked into with some scary findings...

A huge topic the boys take on this week! Discussion around the demonisation of carbon, the efficiency and effectiveness of renewable energy sources, Electric Vehicles and their environmental & human impact, the power of Nuclear, scare tactics and hysteria....and more...

The boys discuss the pros and cons of social media - how certain platforms have been infiltrated by particular agencies, and how this infiltration impacts users. How some platforms are designed for addiction and how social media impacts our freedom of speech.

The boys get together to chat about modern education, schooling and the Australian curriculum. Are schools teaching our children essential knowledge based skills and abilities, or are they creating indoctrinated social justice warriors? Are homeschooling and alternative method schools becoming more popular?

The boys discuss the concept and application of Blood Flow Restriction Training (BFR), and the benefits it can have on certain aspects of our health, physical fitness and well-being.

This week the boys discuss the concept of freedom in modern life - how freedoms relating to finance, movement, medical, speech and everyday life are impacted by various events and ideologies in our world.

This week the boys catch up with Dylan Tran (@dylztran) - Body Composition Coach, Online Coach & Personal Trainer, Sports Nutritionist, and ICN Physique Competitor. Dylan gives us an insight in to the world of online coaching and personal training, his own training experiences, natural bodybuilding preparation and competitions, as well as personal nutrition and well-being practices.

The boys catch up this week to enjoy each other's company over a few beers whilst discussing some beer facts, beers from around the world, and their own personal experiences with the popular ale.

Through their own research in to each episode and their discussions with each other, the boys have learned a great deal, and from the extra knowledge attained, have made positive changes in their own lives. This week, we discuss the ways each of us have introduced - or eliminated - certain health and well-being practices based on what we've learned and shared over the last 12 months.

The boys chat about a number of health related topics including nutrition, food, the health of modern humans, and how gut-health can help issues like worms in your bum!

This week, the boys are honoured to host a special guest in AFL and West Coast Eagles legend Brett Heady. Discussion centres around Brett's playing days in the 1990's when the West Coast Eagles won two premierships, his coaching of junior football, and his current health and fitness practices.

From coffee abstinence, alcohol as a youngster, violence in society, and to reminiscing of 1980's and '90's music and sport, the boys get to together this week for a general chat and catch up about whatever comes to discussion.

This week we discuss the impact stress can have on us and how to mitigate it

This week we discuss the fitness and health benefits of doing regular Zone 2 Cardio. we talk about what it is, how to find your Zone 2, how often you should do it and its awesome benefits.

This week we talk about the fascinating topic of Longevity, how to not only extend your lifespan but also your health span. We share lifestyle tips that you should integrate today, in order to live a longer healthier life.

This week we interview Matt Kershaw, an instagram health and wellness promoter and advocate of the Carnivore diet. Matt shares his personal health story and a wide variety of excellent tips to help you achieve optimal health. You can find Matt on Instagram @prima.ancestral You can follow us @modernancestralman

This first week of the new year we discuss goal setting and how to achieve your new years goals. Happy new year!

This week leading up to Christmas, the discussion is on how to enjoy yourself during the holidays without packing on the pounds.

This episode we discuss all things detox. The modern world we live in is increasingly toxic and incorporating some detox strategies into your routine is a requirement for great health. We discuss some tips to boost your detox for fat and soluble toxins.

This episode we talk about the benefits of avoiding some common household and personal care products that can contain high amounts of toxins.

This week we discuss the positives, negatives and social aspects of alcohol consumption. Join us to find out whats happening when you drink, its long term effects, and how to mitigate them.

This week we discuss the hugely detrimental effects on health caused by seed oils, commonly found in processed foods. We define what they are, and why they should be one of the top things you should avoid to achieve optimal health.

This week the guys discuss all things coffee, its health benefits, drawbacks and our personal opinions!

This week we discuss kids in sport, parenting input, winning and losing, keeping score, coaching and more