The Mixed Faith Relationship Podcast

In this episode, I share why New Year’s resolutions often fail and a gentler approach that actually works. I talk about comparison, unrealistic goals, and how under-promising with tiny, doable habits can lead to real, lasting change. If you’ve ever felt discouraged or ready to quit, this episode is for you.

In this conversation, Suzette and I open up about the real highs and lows of disagreement in our own mixed faith marriages. We explore why conflict shows up so often, what we see in our coaching work, and how disagreement doesn’t have to mean disconnection. We share practical strategies, personal stories, and simple tools to help you navigate differences with more calm, respect, and love.

Ever notice how easy it is to focus on what’s missing, what went wrong, or how you’re not where you “should” be? This episode explores The Gap and The Gain and how moving out of comparison and into awareness can change how you experience your life—right now, not someday.

In this episode, I dive into the calming, grounding practice of doodling—on paper, in your mind, or even traced lightly on your own palm. I share how doodling has helped me stay present during stressful moments (like in the dentist’s chair!), process both physical and emotional pain, and reconnect with my body through creativity. If you’re looking for a simple, soothing way to regulate your nervou...

In this episode, I share a recent win from my mixed-faith family and highlight five simple principles that can help us support loved ones who have questions about faith. From responding with love to listening with humility and trusting the Lord, these tools can create more safety, compassion, and connection in our conversations.

In this episode of the Mixed Faith Marriage Mastermind, Suzette Halterman and I dive into how to make confident, connected decisions when you and your spouse don’t share the same beliefs. Together, we explore how to step out of indecision, claim your personal power, and create more peace and partnership—no matter what choices lie ahead.

The holidays—and life in general—can feel overwhelming. In this episode, I talk about how your nervous system responds to stress and why your breath is one of the quickest, most effective ways to bring your thinking brain back online. You’ll learn simple breathing techniques to help you stay calm, connected, and present—no matter what’s going on around you.

In this episode, I’m sharing simple ways to stress less and enjoy more this holiday season. We’ll talk about what happens to your nervous system during the holidays, why it can feel so overwhelming, and five simple ways—sleep, movement, nutrition, connection, and stress relief—to bring more peace and presence into the season.

In this episode, I’m talking about gratitude—the simple yet powerful practice that can transform how we see and experience life. I’ll share how gratitude can be something we do, something we practice, and something we feel, along with the physical, social, and emotional benefits it brings. We’ll explore how shifting our focus to what’s good, even in hard times, can help us feel more grounded, conn...

In this episode, Chris shares how journaling has been a lifelong practice that helps her process thoughts, understand emotions, and find clarity in her mixed faith marriage and beyond. She explores the many benefits of putting pen to paper — from reducing stress to deepening self-awareness — and offers simple ways to make journaling a powerful tool for connection and growth.

In this episode, I talk with Shawnee Johnson about her deeply personal journey of leaving the Church and the challenges that came with it. Shawnee shares what that experience was like for her and what helped—and hurt—along the way. Together, we explore how those of us who are active, believing members can better support and love our friends and family who choose a different path, with more underst...

In this episode of the Mixed Faith Marriage Mastermind , Suzette and I dive into the joys and challenges of navigating the holidays in a mixed faith marriage. We share personal experiences, practical tools, and heartfelt insights to help you honor both partners’ traditions, manage expectations, and create meaningful celebrations that reflect love, respect, and connection—no matter your beliefs.

In this episode, I share how slowing down to notice the beauty around us can reconnect us to joy, presence, and gratitude. From stargazing at Bear Lake to seeing the perfect pattern of a sunflower, wonder reminds us that life is full of miracles hiding in plain sight. Join me as we explore how embracing awe — like a curious child — can deepen our connection to ourselves, our loved ones, and someth...

In this episode, I share how spending time in nature helps me feel grounded and calm. Whether it’s the stillness of the mountains, the sound of running water, or the warmth of sunlight on my skin, these moments bring me back to the present — out of my head and into my body. I talk about how often we live in the past or the future, feeling worry, regret, or overwhelm, and how nature gently invites...

In this episode, we flip from tears to giggles and talk about the healing power of laughter. From silly memories and favorite jokes to playful moments and funny songs, laughter is one of the best ways to reset stress and bring more joy into our lives. Join me as we explore how to lighten up, be more intentional about fun, and remember my dad’s favorite commandment: “Thou shalt not get too damn ser...

Crying is one of the most natural ways our bodies process emotions, yet so many of us feel embarrassed or uncomfortable when the tears come. In this episode, I explore why we often feel the need to apologize for crying, what tears can teach us, and how allowing ourselves—and others—to cry can actually deepen connection.

In this episode, I share one of my favorite grounding techniques—the 5-4-3-2-1 method. When our minds get stuck replaying the past or worrying about the future, this simple practice helps us drop into our bodies, calm our nervous system, and come back to the present moment. I’ll walk you through how it works, when I use it in my own life, and why it’s such a powerful tool for showing up as the per...

Suzette Halterman and I are teaming up for a conversation on how to approach General Conference in a way that builds connection instead of contention. We’ll share practical tools, personal experiences, and fresh perspectives to help you navigate this weekend with more peace, understanding, and love in your mixed faith marriage.

Parenting teens is an adventure all on its own—and when you add mixed faith dynamics, things can get even more complex. In this episode, I sit down with parenting coach Heather Frazier to talk about how to support our teenagers as they navigate questions, independence, and faith in their own way. We’ll explore how to build trust, keep communication open, and create strong connections that matter m...

In this episode, I share what mental health really is—and what it isn’t. I talk about how it influences the way we think, feel, and show up in daily life, why it’s more than just the absence of a diagnosis, and how we can strengthen it no matter where we’re starting from.

In this episode, we’ll explore how nutrition impacts your mood, energy, and ability to stay grounded—especially in the ups and downs of mixed faith relationships. Small, simple changes can fuel big shifts in how you feel and connect.

In this episode, Chris Rich and Suzette Halterman share heartfelt reflections on what they wish they could tell their past selves as they navigated the ups and downs of mixed faith relationships. From learning to give themselves grace to embracing curiosity over fear, they offer honest insights and gentle encouragement for anyone on a similar path.

 In this episode, I explore how light and darkness impact your nervous system—and why syncing with natural rhythms is a foundational pillar of well-being. Learn simple ways to use sunlight and darkness to boost your mood, improve sleep, and support emotional regulation—especially in the context of a mixed faith relationship.

In this episode, I’m sharing some thoughts from a recent sacrament meeting talk about what it really means to look to Christ . We’ll explore how turning to Him not only blesses us spiritually, but also helps calm and regulate our nervous system. Whether you’re feeling overwhelmed, disconnected, or just need a reminder that you’re not alone—this one’s for you.

In this episode of the Mixed Faith Marriage Mastermind, Suzette and I dive into a common tension point: What about when beliefs (on either side) come before the relationship? We explore what happens when faith feels like the top priority—and how that can impact connection, communication, and trust. You’ll hear personal insights, coaching tools, and compassionate perspectives to help you navigate t...