The Mixed Faith Relationship Podcast

Sometimes we don't need advice or solutions. We just need someone to listen, understand, and maybe give us a hug. This week, I'm sharing a little reminder about the power of asking questions, communicating what we need, and creating more connection in our relationships.

In this episode, I’m sharing an embarrassing podcast mishap that sent me spiraling into shame. I talk about how our nervous systems respond to mistakes, why we don’t have to have everything mastered, and how a little self-compassion can help us move forward.

In this episode, I’m reflecting on the little things that can unexpectedly bring us joy. Sometimes it’s the smallest moments that remind us to slow down, notice what’s around us, and let ourselves smile.

In this episode, I’m talking about nervousness and what we often do when we or someone we love feels nervous. I’m exploring why we don’t always need to make the nervousness go away, and how we can respond in a way that creates more safety and connection.

In this episode, I’m talking about what it really means to be strong. I share a tender experience at church that reminded me that I don’t always have to have it together—and that sometimes strength looks like letting other people care for me. I’m talking about vulnerability, support, boundaries, rest, and allowing ourselves to receive the same Christlike love we so freely give to others.

Sometimes the most regulated thing we can do is say, “Not today.” In this short episode, I’m practicing what I preach, listening to my nervous system, and giving myself permission to take something off my plate.

Of course — here’s the cleaned-up version: In this episode, I’m talking about the influence we have on the people around us—often in ways we don’t even realize. I’m sharing a simple reminder that the way we show up, the things we say, and the small choices we make can have a bigger impact than we realize. Your influence matters, even when you don’t see the results right away.

In this episode, I’m talking about transitions and the grace they require—even when the changes in our lives are good. I share what I’m learning as I navigate my own season of change and why it’s okay to feel excited, exhausted, grateful, and sad all at the same time. If life feels a little different right now, this episode is a reminder to give yourself time, compassion, and permission to find yo...

In this episode, I talk about what happens when life feels unfamiliar and different—and how easily we can mistake “different” for “wrong.” From moving across the world to navigating different opinions, relationships, and situations, I explore how our nervous system responds to the unfamiliar and how we can get curious instead of critical. Different doesn’t have to mean wrong. Sometimes, different...

Sometimes I find myself thinking, “I can’t do this anymore.” In this episode, I share a reminder that has helped me shift that thought: You are already doing it. Life may not look pretty, and you may not love every minute of it, but you’re making it through. I talk about giving ourselves more credit, being kind to ourselves in the messy middle, and recognizing that even when we feel like we can’t...

In this episode, I explore Spoon Theory and how it can help us understand our energy and capacity in a different way. I talk about why some days we simply have fewer “spoons” than others, and how recognizing our limits can help us practice more self-compassion, set realistic expectations, and make choices that support our well-being.

This episode is a little more personal. I'm sharing what it's really been like to pack up our lives, move across the world to Australia, and navigate all the excitement, uncertainty, and emotions that come with such a big transition. From the logistics to the nervous system lessons I'm learning in real time, I hope this conversation reminds you that even when life doesn't go accord...

In this episode, I share my unforgettable whitewater rafting adventure and the nervous system lessons it taught me. I talk about fear, safety, and the tools that helped me move through anxiety and embrace the magic on the other side. Sometimes we have to do it scared to experience the most beautiful parts of life. Go follow @idahoadventuremom on Instagram! She's the best!

In this episode, I'm talking about the incredible power of connection and why our nervous systems were never meant to handle life's challenges alone. I share the concept of "tend and befriend," the healing gift of co-regulation, and why the people who laugh, cry, and show up for us are some of our greatest sources of strength. If you've been feeling overwhelmed or isolated, t...

This week I'm sharing a simple reminder that I desperately needed myself: self-validation. When life feels overwhelming, it's easy to judge ourselves for struggling. Instead, I'm talking about the power of saying, "Of course I feel this way," and offering ourselves the same compassion we'd give a friend. Sometimes the most healing thing we can do is acknowledge our feelin...

Here is another short and sweet episode. I share some quick reminders on how we see what we are looking for.

This is is short and sweet today. Let's talk about the little things that make a huge difference.

What if everything you've been worrying about actually works out? In this episode, I share a simple but powerful mindset shift inspired by a visit to the dentist that helped me see anxiety in a whole new way. If your brain is constantly imagining worst-case scenarios, this episode will help you find a little more peace, hope, and trust in what might be possible.

Today I'm celebrating 28 years of marriage by sharing some of the biggest lessons I've learned along the way. From letting go of unrealistic expectations to choosing curiosity, laughter, and connection, I'm reflecting on what has helped us navigate the beautiful and brutal seasons of life together. Whether you're newly married, decades in, or simply navigating relationships that do...

In this episode, I explore fascinating neuroscience research that shows how simply naming our emotions can actually reduce emotional pain. I talk about why the words we use matter, how unprocessed feelings stay in the body, and why identifying emotions like fear, shame, grief, or loneliness may be one of the simplest and most powerful tools for healing and nervous system regulation.

n this episode, I share simple, science-backed nervous system tools you can use in everyday life to feel calmer, more grounded, and more connected. From breathing techniques and cold water resets to humming, grounding, and lowering your shoulders, these tiny practices can help regulate your body in powerful ways — no perfect routine required.

In this episode, I talk about the powerful idea that a relaxed body can’t house stress. I share how our nervous systems are constantly scanning for safety, why stress responses happen automatically, and a simple safety sequence I use to help calm my body and mind during overwhelming seasons of life.

In this episode, I talk about those terrible, horrible, no good, very bad days we all experience sometimes. I share a recent day where everything seemed to go wrong and walk through the nervous system tools, self-compassion, and emotional processing strategies that help me move through hard moments with a little more grace and kindness toward myself.

In this episode, I talk about the hidden ways we unknowingly keep our nervous systems stuck in stress mode—from rushing through life to constantly checking our phones and consuming nonstop stimulation. I share practical ways to create more safety in daily life and simple reminders to help you feel more grounded, regulated, and at peace.

In this episode, I share why getting outside is one of the simplest and most powerful ways to support your nervous system—especially when life feels “brutiful.” I talk about the connection between nature, regulation, and awe, and offer easy, practical ways to bring more calm, presence, and joy into your day just by stepping outside.