The Missing Piece

In this episode, the missing piece that Paul talks about is the actual tactics of fitness . He explains how in spite of the mindset training that is so key to achieve transformation, there are actual tactics required to change your body. But it's more open than you'd think! The rules are up for grabs in a way, so let's create some rules you'll enjoy!  Listen in and enjoy the sh...

In this episode, the missing piece that Paul talks about is a healthy mindset . He explains how mindset training will program your mind to release negative charges so that they have little to no adverse effect. He also discusses the different ways you project your energy into the world and calibrating your individual filters to recognize opportunity. Listen in and enjoy the show! For more info go...

In this episode, the missing piece that Paul talks about is your competitive advantage. He explains how your individual competitive advantage is the unique proprietary blend of what fitness and nutritional success mean to you. He also discusses how you will be miserable if you let other people and subjective standards define success for you. Listen in and enjoy the show! For more info go to https:...

In this episode, the missing piece that Paul talks about is optimization over time. He explains how you want to make your healthy habits so automatic that they don't require any mental bandwidth. He also discusses being proactive instead of reactive through simple planning and simplifying your fitness and nutrition. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is upgrading your identity. He explains how to upgrade your identity to somebody that is a fit person during flexible dieting. He also discusses a healthy versus toxic relationship with food and making sure you don't have an identity crisis by knowing who you are and what you stand for. Listen in and enjoy the show! For more info go to...

In this episode, the missing piece that Paul talks about is healthy interdependence He explains how taking responsibility for your happiness and wellbeing represents healthy interdependence that optimally strengthens you as the individual as well as the collective. He also discusses the toxicity and stagnancy of codependence. Listen in and enjoy the show! For more info go to https://www.antidiet.c...

In this episode, the missing piece that Paul talks about is feeling alive. He explains how you need to proactively and intentionally make choices that are in alignment with what you want and how you want to experience life. He also discusses avoiding mediocrity and passive moments that you will never get back and don't bring you pleasure. Listen in and enjoy the show! For more info go to http...

In this episode, the missing pieces that Paul talks about are emphatic decisions. He explains that your decision making should be emphatic one way or the other. He also discusses getting super clear on what you want so that decision making will become easy for you. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is common relatability He explains how your success is determined by your humanity and ability to relate to others. He also discusses the downside of your constant pursuit of productivity and efficiency at all costs as a residue of an inflexible work ethic. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is firing on all cylinders. He explains how being clear headed and on top of your game from rules that you have set for yourself will lead to making better decisions and achieving greater personal growth. He also discusses how just one little decision can have a multitude of positive effects. Listen in and enjoy the show! For more info go to...

In this episode, the missing piece that Paul talks about is accurate perception. He explains how your perception is what is causing you to either achieve your fitness and nutrition goals or fall short of them. He also discusses the temptation to put off getting in shape because of the misperception that it will take too long, cost too much, or be too hard. Listen in and enjoy the show! For more in...

In this episode, the missing piece that Paul talks about is believing in yourself . He explains how to envision a more successful version of your future self so that you don't have to pretend to "fake it" until you "make it." He also discusses making an internal shift and giving yourself permission to enjoy the success that you deserve. Listen in and enjoy the show! For mo...

In this episode, the missing piece that Paul talks about is energy matching. He explains how important it is to find clients that want to succeed and match your positive energy. He also discusses the negative energy that comes from having to convince someone to commit and then their follow through becomes an exercise in self-sabotage. Listen in and enjoy the show! For more info go to https://www.a...

In this episode, the missing piece that Paul talks about is seeing the simplicity. He explains how getting the physique that you want is simply not that hard. He also discusses how you free up mental bandwidth once you initiate a simple physical fitness and nutrition structure. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is influencing others. He explains how your search for increased competency in your field needs to be balanced with the humanity of interacting with and influencing other people. He also discusses the impact you have on others starts with mastery of yourself.  Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is knowing thyself. They explain how personal development around the core nature of who you have always been will lead to the greatest fulfillment in life. They also discuss proactively understanding and following your own individual desires and values. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is emotional control. They explain how to control your emotional state when something triggers a potentially harmful response. They also discuss the connection between your emotional health and your nutrition and physical health. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is paying the expert. They explain how money spent can be replenished but that time spent can never be recovered. They also discuss investing in yourself by paying to accelerated your life and to take care of the most important asset that you have. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is wanting more. They explain the positive effect on your path to self-improvement from wanting to be noticed and wanting more for yourself. They also discuss removing the shame and stigma from being  honest about wanting and having as much as you can attain. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is an optimal calorie deficit. They explain how the best way to lose body weight is combine a healthy calorie deficit with weight training and protein consumption. They also discuss how aggressive calorie deficits impedes muscle growth, causes burnout, and can lead to the binge-restrict cycle. Listen in and enjoy the show! For more...

In this episode, the missing piece that Paul and Angie talk about is the right starting point. They each explain their fitness and workout regimen to express the importance of listening to your body and knowing what you want to achieve. They also discuss how to get started and that being fit is easier than you think. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is your performance goal. He explains how strength training is your path to achieving the right level of performance for your individual objectives. He also discusses planning your physical fitness outcomes to balance your specific combination of health, performance and aesthetics. Listen in and enjoy the show! For more info go to https://ww...

In this episode, the missing piece that Paul talks about is adapting with age. He explains how your body can build strength and adapt to a consistent weight training and physical fitness regimen as you age. He also discusses the mindset behind feeling young and avoiding the temptation to give up or seek hormone enhancements prematurely. Listen in and enjoy the show! For more info go to https://www...

In this episode, the missing piece that Paul talks about is friction point management. He explains how business and physical fitness cycles run into friction points that can be overwhelming if you try to address them without help. He also discusses the need to reclaim some time and sanity for yourself and your family. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is navigating nutritional advice. They explain how diets and nutritional advice actually work and that calorie balance and reducing body fat are still the most important factors in improving your overall health. They also discuss finding the middle ground between health, performance and aesthetics. Listen in and enjoy the show! For...