The Missing Piece

In this episode, the missing piece that Paul and Angie talk about is stating your desires. They explain the importance of unapologetically stating what you want out of your fitness journey. They also discuss how your transformation is not a "one-and-done" event and evolves with you throughout your life. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is spending time intentionally. They explain how trading your time for money is a symptom of a thought virus that can be detrimental if gone unchecked. They also discuss investing your time wisely for a better return where you can more effectively enjoy leisure and necessary recharging. Listen in and enjoy the show! For more info go...

In this episode, the missing piece that Paul and Angie talk about is guiltless self-care. They explain how mom guilt is caused by the struggle to balance the unending responsibilities mothers have. They also discuss the need to take time for personal renewal amidst defining appropriate boundaries for yourself and your family. Listen in and enjoy the show! For more info go to https://www.antidiet.c...

In this episode, the missing piece that Paul and Angie talk about is aligned expectations. They explain how unrealistic and misaligned expectations can derail your fitness and nutrition regimen.  They also discuss how the body naturally metabolizes calories and what a workout should feel like. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is problem solving. They explain how you should embrace each new challenge that leveling up presents and that there is inherent joy in solving a problem. They also discuss breaking through your limitations and pushing further toward your ultimate potential. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is practical applied knowledge. They explain how information is infinite and insufficient, so applied knowledge is what actually gets you results. They also discuss how nobody needs to hold you accountable for the things that you want to do. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is taking yourself seriously. They explain how the total of a person consists of what is on the inside as well as what is shown on the outside. They also discuss how your exterior reflects how serious you are about your health, nutrition, and overall appearance. Listen in and enjoy the show! For more info go to https://www.antidiet....

In this episode, the missing piece that Paul and Angie talk about is proactively keeping up. They explain how being proactive in your planning with enable you to be selective and keep up with the right kind of Joneses. They also discuss aligning behaviors with values and opening your eyes to what is possible. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is debunking diet dogma. They explain how much misinformation there is about various diet programs. They also discuss defining what is healthy as well as aligning your diet with positive emotional and mental responses. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is healthy food relationships. They explain how you can tie yourself up in either positive or negative emotions depending on what you eat. They also discuss what food really is, how to avoid giving away your power, and when to eat for more than just sustenance.  Listen in and enjoy the show! For more info go to https://www.antidiet....

In this episode, the missing piece that Paul and Angie talk about is internal reflection. They explain how a lack of boundaries is the result of not doing enough internal reflection to understand what you truly stand for. They also ask why you haven't given yourself permission to be a badass. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is finding the right "why." He explains how finding your "why" isn't good enough when it's the wrong "why." He also discusses the temptation to lie about your true motives or merely state what you thing your "why" should be, rather than what it really is. Listen in and enjoy the show! For mor...

In this episode, the missing piece that Paul talks about is getting intentional. He explains that how having an intentional mindset will allow you to set your own defined values apart from the influence of others. He also discusses that this is part of assigning value to yourself and your actions.  Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is an upgraded social environment. They explain how your social circle may be holding you back from "breaking out" of a cycle of self-sabotage that frustrates your progress. They also discuss associating with smarter people and the positive aspects of an improved support system. Listen in and enjoy the show! For more info...

In this episode, the missing piece that Paul and Angie talk about is aligning your priorities. They explain how the best way to determine what you prioritize as important in life is by where you spend your time and how you spend your money. They also discuss how the real hard work is going internal and asking yourself,  "Why am I worth it?" Listen in and enjoy the show! For more info go...

In this episode, the missing piece that Paul and Angie talk about are sliding scales. They explain how your fitness objectives aren't always the same and often move along a sliding scale depending on personal goals or the time of year.  They also discuss not having to choose between having abs and a having a social life. Listen in and enjoy the show! For more info go to https://www.antidiet.c...

In this episode, the missing piece that Paul and Angie talk about is personal synergy. They explain that much like other objects, the whole of who you are is more than the sum of the parts. They also discuss how an itemized breakdown is unnecessary and that not looking at the entirety of you is a "sneaky little self-sabotage." Listen in and enjoy the show! For more info go to https://www...

In this episode, the missing piece that Paul and Angie talk about is excitement for life. They explain how having a general excitement for different aspects of your life help balance your health with everything else. They also discuss making sure your routine isn't too boring and if you are challenging yourself enough.  Listen in and enjoy the show! For more info go to https://www.antidiet.co...

In this episode, the missing pieces that Paul and Angie talk about are wants and needs. They explain the importance of determining when to consider investing in something that may be considered a want rather than a need. They also discuss how little luxuries and indulgences help define how you see yourself.  Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is nutritional fluctuation. They explain how to navigate and embrace different environments where you experience nutritional variation. They also discuss whether the social experience and conversation is more or less important to you than the food that is consumed during social situations. Listen in and enjoy the show! For more info...

In this episode, the missing piece that Paul and Angie talk about is living your own life. They explain how to strike a balance between sacrificing for loved ones, especially children, and realizing your own goals and ambitions. They also discuss the pitfalls of denying yourself the opportunity to grow and evolve. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is personalized progress. They explain how the ebbs and flows of your life dictate your unique approach to health and nutrition. They also discuss taking periodic breaks from certain exercise or weight training programs, making the best decisions for occasional interruptions to your life, and the ease of returning to established hab...

In this episode, the missing pieces that Paul and Angie talk about are stable environments and consistent rituals. They explain how their move from Illinois to Texas has resulted in a change to their living environment and temporarily interrupted their daily rituals.  They discuss the importance of establishing consistency in both your environment and rituals while being flexible with occasional c...

In this episode, the missing piece that Paul and Angie talk about is seasonal training. They explain how your training program should be adjusted to match your intermittent goals and seasonal activities. They also discuss the pitfalls of moving in too many directions at once and the occasional need to embrace a "less is more" outlook with your overall fitness.  Listen in and enjoy the sh...

In this episode, the missing piece that Paul and Angie talk about is making adjustments. They explain how the best laid plans are subject to the uncertainties of life and that you have to learn how to pivot and make the necessary adjustments. They also discuss strategies to battle through adversity so you don't give yourself permission to quit. Listen in and enjoy the show! For more info go t...