The Missing Piece

In this episode, the missing piece that Paul talks about is a holiday refresh. He explains what he has learned as a business owner about the need to use holidays as a time to mentally and physically recharge by taking a break from the daily grind. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is defining your own success. They explain that you can decide what determines your own success in fitness and in life so that you are not trapped in a cycle of negativity, resignation, and struggling to chase what other people have. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is flexibility over rigidity. They explain that your current and future success in physical fitness includes flexibility within a proper structure, including healthier and better self-talk, rather than adhering to a rigid "all-or-nothing" plan. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is personalized pressure. They explain that creating your own expectations that apply to your life instead of succumbing to the pressure of external forces will enrich your life and make you happier. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is getting what you want. They explain that getting what you really want requires clarifying your goals, believing that you can achieve them, and giving yourself permission to after them. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is a holiday game plan. They explain how to develop and execute a proactive and guilt-free nutrition game plan that will help you experience what you want out of the upcoming holidays. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is the long game. They explain how a long-term approach to energy balance will stabilize your diet and free you from riding a physiological and psychological roller coaster. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is aiming higher. They explain how you are limiting your physical and personal growth by setting your sights too low and not aiming high enough. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is reframing obstacles. They explain that your reactions to specific events determine whether or not they become obstacles preventing you from improving your lifestyle. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is your next level. They explain that maintaining progress in your health and fitness requires stepping into a next-level version of yourself. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is setting your standard. He explains the importance of not comparing yourself to the standard of someone else and not getting stuck by thinking that everything has to be absolutely optimal. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is automating the process. They explain that making the right choices for your fitness and nutrition should follow a path of least resistance from a plan that becomes easy to follow. They also discuss how systems become more efficient with practice and consistency. Listen in and enjoy the show! For more info go to https://www.antidi...

In this episode, the missing piece that Paul and Angie talk about is a proper identity shift.  They explain that leveling up starts with an internal shift in your mentality that will translate to external behaviors. They also discuss shifting your identity by moving towards a positive vision of yourself rather than moving away from pain. Listen in and enjoy the show! For more info go to https://ww...

In this episode, the missing piece that Paul talks about is the temporary reset. He explains how removing behavioral clutter and simplifying your life frees up your time and mental energy. He also discusses how life is always expanding and contracting which provides freedom for temporary solutions and opportunities to reset at any time. He also discusses Listen in and enjoy the show! For more info...

In this episode, the missing piece that Paul talks about is positive emotions He explains the importance of associating working out and watching what you eat with a positive vision and positive emotions that pull you forward. He also discusses the negative ramifications of taking action out of guilt, anger, fear and shame. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is an awareness of fear. He explains the nature of all of our fears and how to overcome the fear of change. He also discusses that one of the reasons we don't improve ourselves is because of the fear of rejection and the fear of failure. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is dichotomy of thought . They explain that most of the world falls into a gray area, but that there are some key black and white areas in the way you think. They also discuss running your thoughts through a filter to determine if they are empowering and serving you or if they are disempowering and not serving you. Listen in and enj...

In this episode, the missing piece that Paul and Angie talk about is overcoming self-sabotage. They explain the sneaky ways you sabotage your efforts to get started or get past hurdles on your fitness and nutrition journey. They also discuss the tendency to feel overwhelmed thinking about everything that goes into improving your overall health. Listen in and enjoy the show! For more info go to htt...

In this episode, the missing piece that Paul talks about is staying consistent. He explains how sometimes you have to just show up and check the box in the name of consistency. He also discusses the importance of imperfect action and setting up systems in your life that make it easier to stick to whatever you want to stick to. Listen in and enjoy the show! For more info go to https://www.antidiet....

In this episode, the missing piece that Paul talks about is time over money. He explains how you can focus too much on maximizing every dollar you earn that you place the love of money and profit over valuing yourself. He also discusses finding help to achieve your vision to better balance your money and your time.  Listen in and enjoy the show! For more info go to https://www.antidiet.co/

With back to school, it is a reminder that as the seasons change in your life you can have a different focus and a different purpose during that season.  Listen in to maximize this change of seasons for the best results in your life! Enjoy the show! For more info go to www.missingpiecepodcast.com

Angie is back!!  In this episode, Paul and Angie discuss how our society is focused on outrage and being triggered.  Paul and Angie talk whether being triggered is something you are personally responsible for or if being triggered or not being triggered is the responsibility of those around you. Enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is your intentions.   When you have a reason to do something and understand that things have a greater purpose it makes the pain less on the road to success.  That's in what ever you're focused on.  Let's dive in.  Enjoy the show! For more info go to https://www.antidiet.co/

Stop making statements about why you can't do something.  Start saying "how can I do this?" This premise is the topic of today's episode. Listen in as Paul breaks down the ways to overcome the limiting beliefs that not only keep you stuck, but keep you wanting to be stuck.  Let's go!  Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is the tactics of nutrition.   In the last episode, Paul shared how in spite of how "hard core" some see him and Angie, it's easy than you think.  Today, he shows that same perspective with nutrition. The reality is here are actual tactics for nutrition required to change your body, feel better and thrive. But again, it's...