The Missing Piece

Paul is back for another season of The Missing Piece. In this episode, he talks about avoiding fitness activities that you hate and leveraging fitness behaviors by engaging in activities that you enjoy and that will increase your results while reducing effort. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about avoiding the slippery slope of feeling older than you are by dealing with the stresses of life with a more efficient allocation of your time and energy dedicated toward nutrition and physical fitness. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about taking advantage of opportunities and solving problems that improve your life by allowing yourself and the other party involved to win by both getting what you want. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about taking responsibility for yourself and earning confidence through self-reflection, taking meaningful action, and being resourceful. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about being committed to better physical fitness, believing that you can do it, and aligning your actions to make it happen. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about your freedom to choose how you respond to things that happen around you and focusing on what matters most to you in life. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.  In this episode, he talks about the difference between being motivated away from pain and being motivated toward pleasure that is tied to a clear vision, pulls you forward and has staying power. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

Paul is back for another season of The Missing Piece.  In this episode, he talks about filtering out the feedback that you receive and trusting yourself enough to accept what will help you progress and to disregard what won't. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

Paul is back for another season of The Missing Piece.  In this episode, he talks about the financial cost of doing things versus the opportunity cost that comes from missing out on participating in life.  Listen in and enjoy the show! For more info go to https://www.antidiet.co/

Paul is back for another season of The Missing Piece.  In this episode, he talks about how quitting is a superpower when you are stuck in situations that don't serve you and are being rewarded for struggling and suffering. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

Paul is back for another season of The Missing Piece.  In this episode, he talks about getting out of your own way and providing more to the world by being both grateful for what you have as well as ambitious in going after what you want. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

Paul is back for another season of The Missing Piece.  In this episode, he talks about raising the standard of what you will accept in your life and the overall positive impact of setting, and living up to, high personal standards. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

Paul is back for another season of The Missing Piece.  In this episode, he talks about the low standard that you set for yourself when you play not to lose and the freedom that comes from taking charge of your life, deciding what's important and playing to win. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

Paul is back for another season of The Missing Piece.  In this episode, he talks about his desire when he was younger to climb the social hierarchy by going to the gym to get jacked and what a game changer it is to live with confidence and status. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is fitness portfolio balance. He explains that understanding which of the three elements to a fitness plan you want to focus will help you balance your fitness portfolio and get the most out of your fitness investment. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is the final piece on clarity. He explains in this last of four parts on clarity that benchmarks and key performance indicators (KPIs) can help you know whether you're heading in the right direction. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is even more clarity. He explains in this third of four parts on clarity that closing the gap between where you are now and where you want to go with your fitness is achieved with the simplest and most disciplined intention. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is more clarity. He explains in this second of four parts on clarity how to deconstruct the specific outcomes that you want to have in your fitness balancing aesthetics, performance, and health. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is clarity. He explains in this first of four parts on clarity that you need to get really clear on what you want and then formulate an action plan with an emphasis on quality over quantity. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is taking things one step at a time. He explains that building a foundation of habits and focusing on the next step in your fitness journey will prevent you from getting stuck and looking too far ahead. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is turning towards abundance. They explain that you need to run away from something the second that you realize that it is not serving you and that abundance is a mindset. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is being adaptable. They explain that the key to thriving amidst the lines of life that are always moving is to learn how to be adaptable and flexible with your fitness. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is finding your sweet spot. They explain that your fitness and nutrition sweet spot should fall appropriately on a broad spectrum where your individual goals are consistent with your lifestyle and what you really want. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is having fun now. They explain how to open up the doors to living a much bigger life by increasing your personal standards for doing fun and exciting things that make you feel alive right now. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul talks about is investing in yourself He explains how to build yourself up and avoid fear and scarcity by going "all-in" on yourself as the number one investment that you can make. He also talks about making a subtle shift in your vision of what you want your life to look like going forward. Listen in and enjoy the show! For more info go to htt...