The Missing Piece

In today’s The Missing Piece episode, Paul talks about the feeling of admiration we have towards people who are masters of their craft, and how we often believe that we could never achieve such mastery in our own lives. Specifically, they discuss how this applies to achieving a desired physique, and how people often make assumptions about those who have achieved it that reinforce the idea that it&...

In this episode, Paul Lyngso shares a personal experience of a fitness training call where clients had an "aha" moment. He highlights the importance of beliefs and how they shape the quality of our lives. He shares how a particular belief about laziness and hard work can make us miserable by making us feel like we are never doing enough. Paul then explains the difference between maintena...

Paul is back for another season of The Missing Piece. In this episode, he talks about the interplay between money and status and why having a lot of money doesn't necessarily equate to high status. He explains that status is all about your position in relation to others and how other people respect and value you. He talks about the problematic thought patterns that can happen if you confuse m...

Paul is back for another season of The Missing Piece. In this episode, he talks about the common misconceptions and challenges around morning routines. He believes that understanding the principles behind morning routines is essential for customization and success. Paul shares his personal experiences with disorganization, reactivity, and lack of clarity, and how it affected his productivity and w...

Paul is back for another season of The Missing Piece. In this episode, he talks about creating the proper underlying foundation of internal alignment and how to progress to the point where you have a complete identity shift that will accelerate your results. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about gaining clarity on what you want to accomplish with your fitness, gaining an overview of what to do to achieve what you want, and repeating the basics of your targeted work over and over again. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he is joined by his wife, Angie, and they talk about being consistent with your fitness, especially during major life transitions, nutrition and staple meals, and adapting to new environments and new data. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about creating a nutrition plan and executing that plan with intention as well as the flexibility to review that plan and make adjustments with split-second decisions. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about the connection between freedom and choice, prioritizing what you really want, and learning the steps to make better decisions in order to enjoy the freedom that you deserve. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about the subtle ways that points of crisis can sneak up on you and acknowledging them so that you can work on closing the gap between where you are and where you want to be.  Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about the short life span of ultra high effort and success being the result of high levels of consistency over long periods of time. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about figuring out what you really want out of your career and three transitional paths to consider that offer different levels of professional risk and reward. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about his perspective on what is means to be financially free and the myth of financial freedom that most people in this country believe. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about going from the underdog to the Top Dog and the beautiful moment when you become powerful and valuable enough to dictate the terms of your life. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about trusting your own authority regarding what you want and what you should be doing while also allowing yourself to occasionally course correct. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about gaining experience, figuring things out, and learning what is best for you by solving problems on your own. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about creating a vision of your idealized life, creating goals to meet your vision, following a game plan to achieve your goals, and optimizing your environment to make it easier to execute your game plan. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about placing a high value on knowledge and expertise that leads to solving problems and achieving results. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about staying in a resourceful emotional state by anchoring your mind to a previous time in your life when you were grateful for nothing more than the moment at hand. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about the misconception around confidence and achievement and developing confidence by knowing who you are, knowing what you believe, and aligning your actions with your beliefs. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about assessing your actions and growing from your failures so that you can better determine what is the right thing for you to be doing to achieve your goals and enjoy success. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about breaking the cycle of being stuck by breaking down your long-term strategy by doing one thing at a time so you don't become overwhelmed all at once. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about differentiating between an expense and an investment and how confusing the two will result in missed opportunities to improve your life personally and professionally. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about opening yourself up to a new way of thinking and a few key concepts that will lead to explosive growth and freedom. Listen in and enjoy the show! For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece. In this episode, he talks about setting yourself back and losing all of your progress when you periodically, or seasonally, "throw in the towel" on your nutrition and fitness and setting yourself up for long-term success by viewing maintenance as progress. Listen in and enjoy the show! For more info go to missingpiecepodcast.com