The MindSets Podcast

Welcome back to The MindSets Podcast! This week we're taking a deep dive into one of the greatest cyclists of the modern era:  Tadej Pogačar We kick things off by introducing the Slovenian superstar, breaking down who he is, why he's dominating professional cycling, and why so many people are already comparing him to the greatest riders in history. Next up is another quick-fire  2 Minute S...

Welcome back to  The MindSets Podcast!  In this episode we cover: We kick things off with another quick-fire  2 Minute Sports News , covering the biggest stories from around the sporting world this week. From major headlines to standout performances, it's everything you need to get up to speed before diving into the main episode. This week's main discussion focuses on  Eivind and Jon Amund...

Welcome back to The MindSets Podcast! In this episode we cover: SPORTS NEWS This week, we kick things off with the latest sports news from around the world, including updates from the FIFA Club World Cup, athletics, golf, and some of the biggest stories making headlines across the sporting landscape. SECRETS OF WORLD CHAMPS The main topic of today's episode is a full debrief of the 2026 HYROX...

Want to sponsor the podcast? Send us an email at:mindsetspod@gmail.comThis week on The MindSets Podcast, we kick things off with the latest sports news, covering standout hurdles performances, the biggest stories from the FIFA Club World Cup so far, and much more from around the sporting world. The main discussion centres around one of the biggest debates in functional fitness: Hyrox vs CrossFit....

Want to sponsor the show? Send us an email at: mindsetspod@gmail.com Cristiano Ronaldo is one of the greatest athletes in sporting history. But what exactly has made him so successful for more than two decades? This week on The MindSets Podcast, Angus and Charles break down Cristiano Ronaldo's training routine, workout philosophy, recovery methods, nutrition habits and mindset to discover what...

Want to sponsor the show? Send us an email at: mindsetspod@gmail.com The Golden Era of bodybuilding created some of the most iconic physiques in history. No fancy technology. No fitness influencers. No endless exercise variations. Just hard training, huge volume, and a relentless pursuit of physical excellence. This week on The MindSets Podcast, Angus and Charles explore the principles behind old...

Want to sponsor the show? Send us an email at: mindsetspod@gmail.com The Enhanced Games are finally here… and sport may never be the same again. Enhanced athletes. Unofficial world records. Open PED use. Biohacking. Superhuman performance. This week on The MindSets Podcast, Angus and Charles break down the most controversial sporting event on the planet right now and ask the question nobody can ag...

Sponsor the show! 🤘🚀Drop us and email to enquire at mindsetspod@gmail.comHow Ronda Rousey Was Built:Ahead of her shock MMA comeback win, we break down how Ronda Rousey was built. From Olympic judo prodigy to one of the most dominant UFC champions ever and explore the training philosophy, mindset, conditioning, and athletic development behind her rise. We break down:• Ronda Rousey’s Olympic judo...

🎾 Jannik Sinner Is About To Change Tennis Forever? Ahead of Roland Garros, we break down the REAL training philosophy behind the world No.1’s rise, using credible sources, insights from his coaching team, and what we can learn from the evolution of modern tennis performance. Jannik Sinner doesn’t just look better physically… he looks completely different to the player we saw just a few years ago....

🏁 F1 Fitness, European Finals & Gym Culture Chaos This week’s episode is back to structured idiocy… news, segments, and plenty of opinions. We kick things off with the biggest stories in sport right now. Leinster and Bordeaux set up a huge European Cup Final in Bilbao, Nelly Korda continues her dominance with another win in Mexico, and Formula 1 delivers another massive weekend with sprint dr...

🏃 Marathon World Records  & The Biggest Week in Sport?? This week’s episode is pure sports chaos! No segments, no filler, just the biggest stories in the world right now. We kick things off with one of the most insane moments in running history: TWO athletes breaking the marathon world record and the long-awaited 2-hour barrier being smashed. From there, we dive straight into the rest of the...

🏃 EP. 85 – Marathon Week: Kipchoge vs. Radcliffe - The Big Race Day Strategy and How They Taper It's London Marathon week, and we’re diving deep into how two legendary marathoners (Eliud Kipchoge and Paula Radcliffe) prepare for race day. We break down their very different tapering approaches and how each one could work for you. We also look at how they actually pace and race, giving you tips if...

Ellie Kildunne is one of the most dangerous players in rugby right now, but what actually makes her so good? In Episode 84, Angus and Charles break down her training, weekly structure, and how the Red Roses are setting the standard in elite sport. ⸻ 📰 Two-Minute News The biggest stories across sport right now: Key headlines and performances Quick, punchy, and everything you need to stay in the lo...

Bryson DeChambeau and Rory McIlroy are heading into The Masters at Augusta with completely different approaches, and the question is simple: who actually has the edge? In Episode 83, Angus and Charles cover the latest stories in sport before breaking down one of the biggest matchups in golf, analysing training, performance, and what separates two of the world’s best. ⸻ 📰 Two-Minute News We open t...

British athletes are making serious statements on the world stage, Hyrox is facing controversy, and cheating in CrossFit has taken a bizarre turn. In Episode 82, Angus and Charles cover a packed week of sport before diving into one of the most dominant middle-distance athletes in the world right now, Keely Hodgkinson. ⸻ 📰 Two-Minute News We open the episode with the biggest stories across sport r...

Elite 15 HYROX athlete Charlie Botterill is back joining Angus & Charles on the MindSets Podcast for Episode 81 — and this is the episode every HYROX athlete needs to listen to. ⚠️ This is part 2 of 2 with Charlie; if you haven’t listened to Episode 80, go back and check it out first ⚠️ Charlie had a huge performance at HYROX Glasgow (54:38 PB) and 2 weeks ago he sat down with Angus and Charle...

Elite 15 HYROX athlete Charlie Botterill returns to the MindSets Podcast for Episode 80 - and there’s a LOT to catch up on.⚠️ This is part 1 of 2 with Charlie; next episode Charlie reveals his training, fuelling and racing strategies - answering all of your questions in the process ⚠️Since Charlie’s last appearance, his HYROX career has exploded. From running his first ever sub-60 Men’s Pro race j...

Kristian Blummenfelt has just recorded a  VO2 max of 101 ml/kg/min , one of the highest ever documented in elite endurance sport. To put that into perspective: The average male sits around  35-45 ml/kg/min Elite endurance athletes often range between  70-85 ml/kg/min Breaking 90 is extremely rare 100+ is almost unheard of And he didn’t even build towards this test. In Episode 79, Charles and I bre...

Episode 78 of The MindSets Podcast is packed with Winter Olympic controversy, elite performance breakdowns, and another competitive game to finish. Charles and Angus kick things off with the latest in sports news, including major talking points from the Winter Olympics Milano Cortina. This week we have: 🗞️ Sporting News We cover: • Lindsey Vonn and her latest injury setback • The developing Canadi...

Episode 77 of The MindSets Podcast is back to just Charles and Angus, and we’re diving deep into one of the most fascinating high-performance athletes on the planet: Scotty James. With the Winter Olympics Milano Cortina building nicely, Scotty’s next major competition is fast approaching. This episode breaks down exactly what it takes to be the best snowboarder in the world and whether this could...

This week’s episode is a special collaboration between the MindSets Podcast and the Diet Starts Monday Podcast, as Angus and Charles join Roscoe Carter for a crossover episode using YouTube’s new collaboration feature - meaning this episode is shared across both podcasts!? We stick to the MindSets Podcast format (mostly…) with: ⏰2-Minute News (which somehow turns into 10–15 minutes) ⚙️Grinds My G...

🎙️ Episode 75 | Volume vs Intensity – Which Is Better For Your Training? In this episode of The MindSets Podcast the boys cover the latest stories from the world of sport, a few everyday frustrations, and a deep dive into one of the biggest questions in training: volume vs intensity. We run through our usual segments in order, keeping it fast, practical, and relevant for anyone interested in train...

Episode 74 of The MindSets Podcast is packed with sporting news, gym frustrations, practical fitness advice, and a brand-new game to finish things off. We run through our usual segments in order — keeping it fast, useful, and fun for anyone interested in training, fitness, and sport culture. 📰 2 Minute News We cover the biggest talking points from across sport and endurance: John Harbaugh out at...

Episode 73 officially kicks off 2026…and yes, we’ve got plans. This is the first episode of the year for the MindSets Podcast, and we’re coming in hot with announcements, ambition, and a completely reasonable goal of getting ourselves onto the podcast Mount Rushmore. We open with a brand-new segment, 2 Minute News - a tighter, sharper, no-nonsense way of doing updates that (miraculously) lasts exa...

In this episode of The MindSets Podcast, Angus and Charles get into the festive spirit with a Christmas & New Year Special, packed with games, food debates and listener-led chaos. We kick things off with a catch-up on the Elite 15 HYROX Major in Melbourne, covering standout performances across the weekend. We break down Charlie Botterill’s success in both solo and doubles racing, as well as th...