The MindSets Podcast

In this episode of The MindSets Podcast, Angus and Charles break down the biggest HYROX race in history as HYROX London 2025 at Excel sets a new standard for the sport. From the course layout and race flow to the atmosphere and organisation, we go deep into what made this event so massive. We also unpack Angus’ return to racing and the rise of the Sub 60 gang, before shifting gears into the absurd...

In this episode, Angus and Charles are reunited on the mic as they dive into a packed show covering elite sport, race aftermaths, cold weather training, and a very serious case of post Hyrox rhabdomyolysis. From Formula 1 controversy to international rugby headlines, before unpacking how Charles ended up with Rhabdo after HYROX Birmingham, this episode blends elite sport insight with real-world tr...

🎙️ Episode 69 - PCOS and Performance ft. @trainwith.millie In this episode of The MindSets Podcast, Angus sits down with Millie Newey (@trainwith.millie), a female lifestyle and lifting coach living with PCOS (Polycystic Ovary Syndrome), to dive deep into how hormones, training, and performance truly connect. From insulin resistance to energy regulation, recovery, and strength, we break down what...

ROXD SIM TICKETS 👉 (LIVE TIL 8PM 05/11/25) ⏰ https://training.roxdsport.com/roxd-simulations In this episode of The MindSets Podcast, Angus & Charles sit down for a full race debrief after Charles’ two recent performances - and he’s been on fire 🔥 From pacing strategy to recovery takeaways, we dive into what went right, what can still improve, and what’s next. This week, we talk about: 🏁 R...

ROXD SIM TICKETS -> (LIVE TIL 8PM 08/10/25) ⏰ https://www.eventbrite.co.uk/e/full-hyrox-simulation-roxd-x-un1t-nine-elms-tickets-1728467806739?aff=oddtdtcreator In this episode of  The MindSets Podcast , Angus & Charles break down  how to prepare for your next race the right way  — from fuelling and training volume adjustments to warm-up strategies backed by science. This week, we talk abo...

In this episode of The MindSets Podcast, Angus & Charles break down the world of fitness benchmark testing — why it’s important, how to use it to track your progress, and how to structure a training block to crush your next retest. This week, we talk about: 📊 Benchmark Testing in Fitness From the brutal 2km row/ski and 5km run to the 1 mile time trial and the dreaded 20-minute FTP bike test,...

📺 THE GREATEST SPORTS DOCUMENTARIES OF ALL TIME 🎥⚡ In this episode of The MindSets Podcast, Angus & Charles debate the best sports documentaries ever made — from Netflix hits like The Last Dance, Drive to Survive and Full Swing, to hidden gems that changed how the world sees sport. We break down what makes these documentaries truly great, how media has boosted the popularity of certain spor...

🇿🇦 DSM X MINDSETS CROSSOVER 🇬🇧 A very special crossover episode this week as Angus and Charles are joined by Roscoe Carter from the Diet Starts Monday (DSM) Podcast! This week, we dive into: 🏊‍♂️ Roscoe’s Triathlon & Ironman Journey We learn about Roscoe’s athletic background, how he got into triathlons, and how he and his friends started the DSM Podcast. Plus, we quiz him on how he’s trainin...

A CATCH UP OF THE SPORTING WORLD 💪🌍 We took the podcast on the road — all the way to  Spain  — for a special  holiday edition  of the MindSets Podcast! This week, Angus and Charles talk about: 🏋️‍♂️  Catching Up On Sport We catch up on the IND vs ENG cricket series, Lions Rugby, Angus did an ULTRAMARATHON with no training 🤯, a hyrox simulation we hosted and much much more. 💢  Grind My Gears –...

SUN, SWEAT & SPANISH SNACKS ☀️💪🇪🇸 We took the podcast on the road — all the way to  Spain  — for a special  holiday edition  of the MindSets Podcast! This week, Angus and Charles talk about: 🏋️‍♂️  Training and Diet on Holiday How do you stay active  without  ruining your holiday? We break down the realistic ways to keep your training ticking over, avoid falling off the rails with nutrition,...

🎙️ Can Pro Athletes Really Switch Sports? | The MindSets Podcast | Episode 61 This week on The MindSets Podcast, we dive into a big question in modern sport: Can pro athletes switch sports and actually succeed? 🏃‍♂️⚽🏉 From Michael Jordan’s baseball days to speed skaters with olympic cycling medals, we break down why it’s so hard to switch sports at the elite level, whether contracts and crazy c...

🎙️ Fitness Fashion Crimes, 4 Minute Miles, Wimbledon Predictions and the New Hyrox Rules | The MindSets Podcast | Episode 60 This week on the MindSets Podcast, we dive into one of the biggest unspoken parts of fitness culture: FASHION 👕 😎 From questionable Gymshark fits to near-illegal CrossFit Reebok gear, we break down the do’s, don’ts, and outright crimes of fitness fashion—alongside your lis...

💉 The Enhanced Games Debate, Amateur Sport Delusions & 21 Questions After watching the jaw-dropping Enhanced Games documentary, we couldn’t resist diving into one of the biggest debates in modern sport: ➡️ Should performance-enhancing drugs have a place in elite competition? We react to two Olympic-level swimmers openly taking PEDs to break a world record, and unpack what this means for fairn...

🎙️ What Grinds YOUR gears? | MindSets Podcast | Episode 58 It’s been a BIG couple of weeks. In this episode of  The MindSets Podcast , Angus and Charles regroup post-race to reflect, recover, and rant. 🏃  Race Recaps : We break down Charles’ performance at the Hackney Half Marathon and both of our experiences at  HYROX Cardiff - two very different outcomes but one shared lesson:  REST IS ESSENTIA...

🎙️ How Athletes Deliver Under Pressure — MindSets Podcast Ep. 57 This week on  The MindSets Podcast , Angus and Charles dive deep into how elite performers step up when the stakes are highest. From Augusta greens to East African valleys, this episode explores what it takes to deliver when it matters most. 🧠  Mental Topic : Rory McIlroy  finally  wins The Masters. But it wasn’t easy—almost blowing...

Is Comparison Really The Thief of Joy? In this episode of The MindSets Podcast, Angus and Charles return with a double-barrel discussion—one for the mind, one for the body. 🧠 Mental Topic: "Comparison is the thief of joy"—but is it always? We dig into whether comparing yourself to others actually robs you of happiness or can fuel growth and self-awareness when framed right. 🏋️ Physical To...

This one’s for the rule breakers, food lovers, and anyone who’s ever felt like the odd one out 🤟 In this episode, I sit down with Johnny Morillo, aka @JohnnyMeatless—a Filipino kid who grew up obsessed with food, turned vegan while solo-traveling the world, and then became the guy behind those viral plant-based videos you see all over your feed. But Johnny’s story goes way deeper than recipes. We...

Is your favourite fitness trend legit or just another gimmick? 🤔 In this episode of The MindSets Podcast, we dive deep into the world of fitness gimmicks—from hyped-up training methods to flashy products promising insane results. Are they worth your time, or are they just clever marketing? We then tackle the question: How big should your ego be in sport? Does having a strong ego separate the best...

🎙️ Ep. 53 – What makes a bad fitness coach and are run clubs dying?? 🏃 Are social run clubs & fitness events dying? We break down whether community fitness is still thriving or fading away—and what’s replacing it! 🔥 PLUS: What makes a great coach vs. a bad one? Whether you're training for a marathon, Hyrox, or just want to improve, having the right coach can make or break your progress....

What makes a training program truly effective? In this episode,  Angus  and  Charles  break down the key principles behind designing the perfect program for your goals—whether you're an elite athlete or just looking to improve your fitness. We cover: ✅ How to structure your training for long-term performance ✅ The biggest mistakes people make when programming ✅ How different athletes requir...

🚀 The Hard Truth About Sleep, Supplements & Performance with Phil Learney | The MindSets Podcast 🎙️ In this high-performance episode of  The MindSets Podcast , I sit down with Phil Learney, co-founder of HMN24 and one of the most respected minds in strength, conditioning, and human performance. With over 25 years of coaching experience, Phil has worked with elite athletes, major corporations,...

In this episode of The MindSets Podcast, Angus is joined by the new expert co-host and former guest, Charles Ingell from ROXD Sport💥 We dive into two key topics: common mistakes people make when starting new sports or fitness routines, and the effectiveness of New Year's resolutions. We also introduce a new segment, "Grinds My Gears," where we tackle controversial fitness topics, like...

Spoiler: No, quite the opposite 😎 Welcome back to the MindSets Podcast! It's 2025 and in this episode host, Angus takes you (briefly) through what happened in 2024 on the podcast and behind the scenes before turning to this year and what you can expect! Some big changes are coming to the podcast to ensure you are getting ground-breaking episodes with new findings in the health and fitness spa...

In this powerful episode of The MindSets Podcast, I sit down with Katy Roberts, who cycled the entire UK coastline to raise awareness and funds for mental health. Katy opens up about her deeply personal journey, including the unexpected loss of her father to suicide at just 17 years old. This tragedy turned her world upside down and forced her to rebuild her life from scratch. This year, Katy made...

In this episode of the  MindSets Podcast , host Angus Cook chats with Robin Hughes, fitness psychology consultant and founder of the  Get Ahead Mindset  app, about the transformative power of mental coaching for athletes. Robin opens up about his journey from excelling as a teenage swimmer to having his career derailed by an invisible disability. Determined to help others, he went on to study spor...