The Mindset/Mirror Connection

In today's episode, Coach Amanda sits down with her own doula, Megan Straub from Cherry Blossom Doula. They discuss all things doula, expectations around a birth experience, and navigating the postpartum period. Megan explains the role of a doula, shedding light on how their support extends far beyond just the physical aspects of birth. From providing emotional guidance to being a steadfast ad...

Today's episode shines a spotlight on the world of female fitness. From the idea that lifting weights makes you bulky to the myth that you need hours of cardio to lose weight, join us as we talk about the most common myths that have clouded our understanding of women’s health and fitness. We'll explore why these misconceptions exist and how media and culture have ingrained them into our mi...

Today's episode delves into the different coaching programs offered at Mindset and Matter, helping you find the perfect fit to reach your health and wellness goals. Join us as we provide a behind-the-scenes look at our coaching philosophy, discuss the unique features of each program, and share real-life success stories from clients who have transformed their lives with our support. 📱Intereste...

In today's episode, Coach Christina tackles the essentials of health and wellness for women over 40 with our special guest, Dr. Julie Hinman. Tune in for an informative conversation on weight loss, hormone health, and overall wellness tailored specifically for the over-40 crowd. *** With over 20 years of experience in family practice and emergency medicine, Dr. Julie Hinman left a flourishing...

Disclaimer: The views, thoughts, and opinions expressed in ‘The Mindset Mirror Connection’ podcast are intended for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard...

Welcome to another Q&A session! In this episode, Coach Christina and Coach Amanda discuss what to do post-surgery or illness when it comes to nutrition and exercise, providing you with the guidance you need for a healthy recovery. Additionally, we'll be exploring the topic of body fat percentage and how it impacts your overall well-being. So, tune in for valuable insights and practical adv...

In today's episode, Coach Christina and Coach Amanda dive deep into a common struggle: doing all the things but not seeing the results you want. Join us as we unpack the reasons behind this frustration and explore sustainable strategies to break through those barriers. 👉 ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Schedule a clarity call with us!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💬 ⁠⁠ ⁠⁠⁠⁠⁠Got questions? Send it our way! ⁠⁠

In today's episode, we're diving into the world of female fitness foes. Women are familiar about this—the unique challenges and funny moments that come with being a female in the fitness world. So, lean in and join Coach Christina and Coach Amanda as they tackle these fitness struggles with humor and insight. 🏋️ Ladies, we want to hear from you! For your Female Fitness Foes: Horror Stories...

In today's episode, Coach Amanda sits down with the incredible Dr. Molly Bond of Fortitude Performance Chiropractic. Dr. Bond explains the role of chiropractors and highlights the importance of chiropractic care in maintaining overall health. We dive deep into the benefits for athletes, expectant mothers, and those navigating the postpartum period. Tune in to have a better understanding of chi...

In today’s episode, Coach Christina and Coach Amanda delve into the powerful concept of "Progress Over Perfection." Many people in our industry fall into the trap of striving for perfection, often overlooking the valuable progress they make along the way. Listen now to explore strategies to shift your mindset, celebrate your achievements, and build a resilient foundation for lasting succ...

For our 20th episode, Coach Christina and Coach Amanda dive into 10 different signs that might suggest your relationship with food needs some attention. Whether you're struggling with emotional eating, obsessive thoughts about food, or a restrictive diet mentality, this episode offers valuable insights and practical advice to help you develop a healthier and more balanced approach to eating. G...

We're back for another episode on Coach Amanda's bump date! Tune in to hear about what she has learned so far in her pregnancy, the physical and mental changes she has been noticing in herself, the adjustments that she needed to implement in some areas of her life, and why she hired a doula. 💪🏻 ⁠⁠Join The Self-Guided Program Cohort!⁠⁠ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠ Schedule a clarity call with us...

If you love dining out at restaurants but you're worried about derailing your progress, good news—there's a way to enjoy eating out while maintaining your progress! Join Coach Christina and Coach Amanda in today's episode as they share tried-and-tested tips on how you can live your life without feeling a sense of guilt and shame around food and indulgences. 💪🏻 ⁠Join The Self-Guided P...

Have you heard about reverse dieting? If you're curious about what it actually is and how it works, tune in to this episode! We'll talk about its seldom-mentioned benefits, particularly for women. Coach Christina and Coach Amanda share their personal experiences and offer practical tips on how to implement reverse dieting effectively. 💪🏻 Join The Self-Guided Program Cohort! 👉 ⁠⁠⁠⁠⁠⁠Sche...

Today's episode delves into one of the most common struggles that women face: body image issues. Coach Christina and Coach Amanda explain how things from your past, like your upbringing and childhood experiences, can affect how you see yourself now. They also cover the other contributing factors like societal standards and your beliefs about yourself. By the end of this episode, you'll get...

In this solo episode with Coach Christina, she discusses the dynamics of relationships and how they are intertwined with our self-perception. As a relationship and marriage therapist, she explores the idea that the way we view and treat ourselves directly influences how we interact with others in our lives. She also explains how our past experiences and insecurities in our upbringing can shape our...

In this episode, join us as Coach Amanda shares her experiences, challenges, and learnings during her first trimester of pregnancy. From embracing the changes in her body to navigating nutrition and fitness, Coach Amanda reflects on her pregnancy so far. Tune in now! 🤰 ⁠Mindset of Mommies⁠ 💻 ⁠⁠⁠ Join my FREE LIVE Webinar on May 16th, 4PM PST!⁠⁠⁠ 👉 ⁠⁠⁠⁠Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Welcome to our Q&A session! In today's episode, we're tackling questions sent in from social media. We'll talk about cellulite, whether tracking food helps you get lean, spotting triggers for binge eating, and tips for not obsessing over the scale. Let's dive in! 💬 Got questions? Send it our way! 💻 ⁠⁠⁠ Join my FREE LIVE Webinar on May 16th, 4PM PST!⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Schedule a...

Join us for a special episode as Coach Amanda shares exciting news! Tune in as we delve into pregnancy, exploring her journey through nutrition and fitness preparation, and gain valuable insights on maintaining wellness during pregnancy. 🤰 Mindset of Mommies 💻 ⁠⁠ Join my FREE LIVE Webinar on May 16th, 4PM PST!⁠⁠ 👉 ⁠⁠⁠⁠Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📚 Mentioned books: Taking Cha...

In this episode, Coach Christina and Coach Amanda dive deep into the topic of coaching red flags, highlighting the warning signs that you should pay attention to. They break down why The Mindset of Matter Program is unique in its methods and approach, shedding light on what sets it apart from other coaching programs. They also explore the four fears that often arise in coaching, providing valuable...

In today's episode, Coach Christina and Coach Amanda delve into a topic often overlooked: overtraining. They explain what it means, how it can harm your body, and ways to avoid it. They also share signs to watch out for, tips for finding the right balance in your workouts, and easy methods to help your body recover. By listening, you'll learn how to take care of yourself while staying acti...

Today's episode sheds light on the often misunderstood journey of achieving a lean body. From crash diets to unrealistic expectations, Coach Christina and Coach Amanda discuss the myths surrounding the path to a lean physique. They also dive into the challenges, setbacks, and perseverance required to reach your dream lean body. Stay tuned for valuable tips and actionable advice from two season...

Have you heard of the term 'food noise'? Do you struggle with it? In today's episode, Coach Christina and Coach Amanda unpack its concept and the most common behaviors associated with it. Whether you're navigating cravings, emotional eating, or societal pressures, this episode offers sustainable strategies to help you reclaim control over your relationship with food and your body....

In this episode, Coach Christina and Coach Amanda unpack a very common issue among high achievers: toxic resilience. Drawing from their extensive experience working with clients, they talk about the negative effects of this pattern on health and wellness. They also talk about helpful insights into navigating its challenges as they share personal stories and experiences. Tune in to discover practic...

Join Coach Christina and Coach Amanda as they dive into the transformative power of The Mindset Method in today’s episode. They explain how this method empowers their clients to not only lose weight but also cultivate a better relationship with their body, food, and exercise. You’ll learn each step of the The Mindset Method and how you can use this powerful tool in your daily life.  Are you ready...