The Mindset/Mirror Connection

Today, we're diving into our Q&A session where we tackle the questions you've asked us to answer live on the show. In this episode, we explore the coaching certificates we hold, how to cycle your macros, proper techniques for working out your lower abs, and our biggest influences in the fitness and health industry. Listen up and lean in as we provide insightful answers and foster an en...

For today's episode, Coach Christina has a heartfelt conversation with her client, Laura. Once a competitive athlete, Laura embarked on a journey with The Mindset of Matter to rebuild her relationship with her body and food. Her story is one of resilience, self-discovery, and healing. This episode is packed with insights and inspiration that you won't want to miss! 🤰 ⁠⁠⁠⁠⁠⁠⁠⁠ Join the Min...

In today's episode, we're diving into the world of macronutrients: carbs, fats, and proteins—oh my! We'll explore what macronutrients are, how each one functions in the body, and provide practical recommendations for ensuring you get the proper amounts in your diet. Whether you're looking to improve your health, enhance your fitness, or just better understand nutrition, this episod...

Can you enjoy your favorite glass of wine without compromising your weight loss goals? Yes, you can! In today's episode, we'll explore the intriguing topic of balancing wine and weight loss. It's not as simple as it sounds, but we're here to guide you through it. Tune in as we share practical tips, expert advice, and strategies to help you savor your wine while staying on track wit...

Are you struggling with rest and relaxation? Listen up because in today's episode, we're diving into an essential topic: why you need to rest and recover. Coach Christina and Coach Amanda explore common misconceptions and beliefs about insufficient sleep and recovery, discuss what really happens to your body when you don't get enough rest, and share practical tips to help you get more...

Are you looking for ways to involve your family and friends in your health and wellness journey? For many women—and people in general—making changes alone can be challenging. In today's episode, we’ll share practical steps to include those around you without feeling like you're imposing your goals on them. Tune in to discover how to foster support and collaboration while maintaining harmon...

In today's episode, we tackle a challenging question: Are you truly ready for a fat loss phase? Many aspire to cut calories and shed those extra pounds, but it takes more than just willpower to do it successfully and sustainably. We'll discuss the essential foundations needed for a successful fat loss journey and provide insights to ensure you're fully prepared. 🤰 ⁠⁠⁠⁠ Join the Mindse...

In today's insightful episode, Coach Amanda had the pleasure of talking with Dr. Kaitlyn Kakar from Thriving Mamas. Tune in as we delve into the essential topic of the pelvic floor, its significance, and the critical role a physical therapist plays during pregnancy and the postpartum journey. We'll also break down some of the common taboos and discuss much more. *** Dr. Kaitlyn Kakar is a...

It's another Q&A episode! Curious about hormone replacement therapy (HRT) for women over 40? Wondering why you have belly fat and to tackle it? Or looking for the best apps to support your health and wellness journey? We've got you covered. Tune in as we delve into practical tips to help you navigate these topics. 🤰 ⁠⁠ Join the Mindset of Mommies August Cohort! ⁠⁠ 💖 July special: Get...

Join Coach Amanda in this solo episode as she dives deep into the powerful connection between what we eat and our fertility health. Coach Amanda brings her expertise and passion to the table, offering invaluable insights and practical tips on how to nourish your body to support your fertility journey. Whether you're just starting to think about growing your family or you're already on the...

Stepping into the gym for the first time can be scary and intimidating. So in today's episode, let's talk about everything you need to know to have a good first gym experience! Whether you're a complete newbie or just looking to refresh your routine, we'll cover the essential do's and don'ts to ensure you feel comfortable and empowered as you start working out. 🤰 Join the...

Join Coach Christina and Join Amanda as they dive deep into a topic that's often clouded by misinformation and hype: how to truly work your metabolism. We're here to explore practical ways to enhance your body's energy-burning efficiency and elevate your overall wellness. Whether you're looking to shed some pounds, increase your energy levels, or just want to understand how your bo...

High-achieving women, this episode is for you! Join Coach Christina as she talks with Olenka Cullinan—a dynamic coach, mother, and entrepreneur. Olenka reveals how high-level business impacts self-care, particularly for women, and sheds light on "toxic resilience." Tune in for her valuable tips on balancing ambition and wellness, and learn how to thrive without sacrificing your well-bein...

In today’s episode, we're diving deep into what women should look for in their exercise training programs. We'll explore the essential components that make an exercise program effective and enjoyable, especially for those who are new to the fitness world. From understanding the importance of balanced workouts to tailoring your routine to meet your unique goals, this episode is packed with...

Have you ever wondered why your body feels out of sync or why those little aches and pains seem to pop up out of nowhere? It's your body trying to communicate with you, and it's high time you picked up the phone! In today's episode, we’ll uncover how tuning into your body’s signals can transform your health and well-being. Join Coach Christina and Coach Amanda as they talk about practi...

It's summer season! In today's episode, we're diving into essential tips and strategies to help you navigate the summer frenzy without sacrificing your well-being. From keeping up with your fitness on the road to managing stress when your schedule’s out of whack, we’re here to help you keep your goals on course. Tune in and transform your summer into a season of growth, balance, and vi...

In today's episode, Coach Amanda sits down with her own doula, Megan Straub from Cherry Blossom Doula. They discuss all things doula, expectations around a birth experience, and navigating the postpartum period. Megan explains the role of a doula, shedding light on how their support extends far beyond just the physical aspects of birth. From providing emotional guidance to being a steadfast ad...

Today's episode shines a spotlight on the world of female fitness. From the idea that lifting weights makes you bulky to the myth that you need hours of cardio to lose weight, join us as we talk about the most common myths that have clouded our understanding of women’s health and fitness. We'll explore why these misconceptions exist and how media and culture have ingrained them into our mi...

Today's episode delves into the different coaching programs offered at Mindset and Matter, helping you find the perfect fit to reach your health and wellness goals. Join us as we provide a behind-the-scenes look at our coaching philosophy, discuss the unique features of each program, and share real-life success stories from clients who have transformed their lives with our support. 📱Intereste...

In today's episode, Coach Christina tackles the essentials of health and wellness for women over 40 with our special guest, Dr. Julie Hinman. Tune in for an informative conversation on weight loss, hormone health, and overall wellness tailored specifically for the over-40 crowd. *** With over 20 years of experience in family practice and emergency medicine, Dr. Julie Hinman left a flourishing...

Disclaimer: The views, thoughts, and opinions expressed in ‘The Mindset Mirror Connection’ podcast are intended for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard...

Welcome to another Q&A session! In this episode, Coach Christina and Coach Amanda discuss what to do post-surgery or illness when it comes to nutrition and exercise, providing you with the guidance you need for a healthy recovery. Additionally, we'll be exploring the topic of body fat percentage and how it impacts your overall well-being. So, tune in for valuable insights and practical adv...

In today's episode, Coach Christina and Coach Amanda dive deep into a common struggle: doing all the things but not seeing the results you want. Join us as we unpack the reasons behind this frustration and explore sustainable strategies to break through those barriers. 👉 ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Schedule a clarity call with us!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💬 ⁠⁠ ⁠⁠⁠⁠⁠Got questions? Send it our way! ⁠⁠

In today's episode, we're diving into the world of female fitness foes. Women are familiar about this—the unique challenges and funny moments that come with being a female in the fitness world. So, lean in and join Coach Christina and Coach Amanda as they tackle these fitness struggles with humor and insight. 🏋️ Ladies, we want to hear from you! For your Female Fitness Foes: Horror Stories...

In today's episode, Coach Amanda sits down with the incredible Dr. Molly Bond of Fortitude Performance Chiropractic. Dr. Bond explains the role of chiropractors and highlights the importance of chiropractic care in maintaining overall health. We dive deep into the benefits for athletes, expectant mothers, and those navigating the postpartum period. Tune in to have a better understanding of chi...