The Mindset/Mirror Connection Podcast

The Mindset/Mirror Connection

Health EN ↓ 280 episodes

"What you say in your mind, you see in the mirror."A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession. Find us on:Set a call with us! https://form.jotform.com/251045950595057Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpodYouTube: https://www.youtube.com/@mindsetmirrorconnectionpod

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The Mindset/Mirror Connection Podcast

Episodes

#5: Social Media Lies, Fitness Influencers, and How They Affect Your Self-Worth and Body Image 19.04.2024 53:38

Today's episode is all about the world of social media and its impact on one's self-worth and body image. From dissecting the impact of filtered realities to unveiling the truth behind fitness influencers' facade, Coach Christina and Coach Amanda share insights and strategies to help you navigate the digital landscape with confidence and the right mindset. Watch this episode on YouTube...

#4: Strength Training For Women And How It Impacts Your Health 17.04.2024 1:20:07

In this episode, Coach Christina and Coach Amanda dive deep into the world of strength training for women, exploring its impacts on hormonal balance and metabolic health. They go beyond the physical benefits, discussing how strength training enriches other aspects of life. And drawing from their personal journeys, they share insightful stories about how strength training has transformed their live...

#1: Who We Are and The Experiences That Shaped Our Views On Health, Nutrition, and Fitness 15.04.2024 1:10:57

**Trigger warning: This episode contains discussions about eating disorders and mental health conditions. If you or someone you know may be affected by these topics, we encourage you to listen with sensitivity and to prioritize your well-being. Remember, it's okay to take a break or seek support if needed.** For the first episode, Coach Christina and Coach Amanda introduce themselves and share...

#2: The Power Of Mindset, The Most Common Cognitive Distortions, and Sustainable Steps You Can Take To Break Free From Them 15.04.2024 44:23

**Trigger warning: This episode contains discussions about eating disorders and mental health conditions. If you or someone you know may be affected by these topics, we encourage you to listen with sensitivity and to prioritize your well-being. Remember, it's okay to take a break or seek support if needed.** In this episode, Coach Christina and Coach Amanda sit down to talk about why they beli...

#3: Yo-Yo Dieting: What It Means, How It Impacts Your Overall Health and Well-Being, And Ways You Can Stop This Cycle 15.04.2024 1:11:06

**Trigger warning: This episode contains discussions about eating disorders and mental health conditions. If you or someone you know may be affected by these topics, we encourage you to listen with sensitivity and to prioritize your well-being. Remember, it's okay to take a break or seek support if needed.** Welcome to a new episode! Join Coach Amanda and Coach Christina for a conversation abo...