The Mindset/Mirror Connection

In today's episode, we're diving deep into strength training across the decades—whether you're in your 20s, 30s, 40s, or beyond. We'll explore how to adapt your workout routine to match the needs of each stage of life, empowering you to stay strong and healthy no matter your age. If you're a woman wondering how to navigate fitness in your current era, this episode is for you. T...

In today's episode, we are shining a spotlight on our incredible client, Erin, whose journey through some of life’s most transformative moments is nothing short of inspiring. Join us as we dive deep into Erin's story—a journey from bride-to-be to motherhood, filled with personal growth, challenges, and triumphs. **Please check out the 'Chapters' section below for topic timestamps.*...

In this Mirror Mastery episode with Coach Christina, we'll be exploring the "all-or-nothing" thinking process—one of the most common distorted thought patterns in the health and wellness industry. Whether you find yourself constantly swinging between extremes or are unsure if this mindset affects you, this episode is for you. Join her as she guides you through the nuances of this thi...

Trigger warning: This episode contains discussions on eating disorders, including specific details that may be triggering for some listeners. Please listen at your own discretion, and proceed with caution if this is a sensitive topic for you. In this episode of the Mindset/Mirror Connection podcast, we delve into the challenging and often misunderstood topic of eating disorders. We'll explore...

In today's episode, we sit down with Dena Tibsherany from One World Empowered. Join us as we explore the role of a perinatal mental health professional, diving into how Dena supports clients through the significant life transitions associated with pregnancy and postpartum periods. We'll discuss trauma and treatment, and the importance of creating a comprehensive postpartum plan. **Please c...

If you're wondering what PCOS (Polycystic Ovarian Syndrome) is, this episode has got you covered with a comprehensive explanation. Coach Christina and Coach Amanda discuss the various subtypes of PCOS, the types of individuals commonly affected, and the hallmark symptoms to watch for. Additionally, we'll explore a range of lifestyle changes, supplements, and medications that can make a sig...

In today's episode, join us as we catch up with Coach Amanda and hear the latest updates on her pregnancy journey. She talks about the biggest challenges and changes she's going through physically and mentally at this point of her pregnancy. **Please check out the 'Chapters' section below for topic timestamps.** 🏋️‍♀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ August special: Get access to The Mindset of Movem...

In today's episode, we talk about what stress is, how it physically impacts your body, particularly in women, and its effects on weight loss, emotional eating, and more. Join us as we break down the complexities of stress and provide insights to help you manage it effectively! Mentioned resources: 📈 Download the free Sympathetic Nervous System Guide! 🎧 Pass Around the Smile Podcast 🤰 ⁠⁠⁠⁠⁠⁠...

In today's episode, we're diving into the often misunderstood topics of menopause and perimenopause. If you're over 40, this episode is a must-listen. We'll break down what these stages really mean, dispel the fear-mongering myths, and provide the information you need to navigate this phase of life with confidence and clarity. Join us as we bring knowledge and reassurance to an imp...

Today, we're diving into our Q&A session where we tackle the questions you've asked us to answer live on the show. In this episode, we explore the coaching certificates we hold, how to cycle your macros, proper techniques for working out your lower abs, and our biggest influences in the fitness and health industry. Listen up and lean in as we provide insightful answers and foster an en...

For today's episode, Coach Christina has a heartfelt conversation with her client, Laura. Once a competitive athlete, Laura embarked on a journey with The Mindset of Matter to rebuild her relationship with her body and food. Her story is one of resilience, self-discovery, and healing. This episode is packed with insights and inspiration that you won't want to miss! 🤰 ⁠⁠⁠⁠⁠⁠⁠⁠ Join the Min...

In today's episode, we're diving into the world of macronutrients: carbs, fats, and proteins—oh my! We'll explore what macronutrients are, how each one functions in the body, and provide practical recommendations for ensuring you get the proper amounts in your diet. Whether you're looking to improve your health, enhance your fitness, or just better understand nutrition, this episod...

Can you enjoy your favorite glass of wine without compromising your weight loss goals? Yes, you can! In today's episode, we'll explore the intriguing topic of balancing wine and weight loss. It's not as simple as it sounds, but we're here to guide you through it. Tune in as we share practical tips, expert advice, and strategies to help you savor your wine while staying on track wit...

Are you struggling with rest and relaxation? Listen up because in today's episode, we're diving into an essential topic: why you need to rest and recover. Coach Christina and Coach Amanda explore common misconceptions and beliefs about insufficient sleep and recovery, discuss what really happens to your body when you don't get enough rest, and share practical tips to help you get more...

Are you looking for ways to involve your family and friends in your health and wellness journey? For many women—and people in general—making changes alone can be challenging. In today's episode, we’ll share practical steps to include those around you without feeling like you're imposing your goals on them. Tune in to discover how to foster support and collaboration while maintaining harmon...

In today's episode, we tackle a challenging question: Are you truly ready for a fat loss phase? Many aspire to cut calories and shed those extra pounds, but it takes more than just willpower to do it successfully and sustainably. We'll discuss the essential foundations needed for a successful fat loss journey and provide insights to ensure you're fully prepared. 🤰 ⁠⁠⁠⁠ Join the Mindse...

In today's insightful episode, Coach Amanda had the pleasure of talking with Dr. Kaitlyn Kakar from Thriving Mamas. Tune in as we delve into the essential topic of the pelvic floor, its significance, and the critical role a physical therapist plays during pregnancy and the postpartum journey. We'll also break down some of the common taboos and discuss much more. *** Dr. Kaitlyn Kakar is a...

It's another Q&A episode! Curious about hormone replacement therapy (HRT) for women over 40? Wondering why you have belly fat and to tackle it? Or looking for the best apps to support your health and wellness journey? We've got you covered. Tune in as we delve into practical tips to help you navigate these topics. 🤰 ⁠⁠ Join the Mindset of Mommies August Cohort! ⁠⁠ 💖 July special: Get...

Join Coach Amanda in this solo episode as she dives deep into the powerful connection between what we eat and our fertility health. Coach Amanda brings her expertise and passion to the table, offering invaluable insights and practical tips on how to nourish your body to support your fertility journey. Whether you're just starting to think about growing your family or you're already on the...

Stepping into the gym for the first time can be scary and intimidating. So in today's episode, let's talk about everything you need to know to have a good first gym experience! Whether you're a complete newbie or just looking to refresh your routine, we'll cover the essential do's and don'ts to ensure you feel comfortable and empowered as you start working out. 🤰 Join the...

Join Coach Christina and Join Amanda as they dive deep into a topic that's often clouded by misinformation and hype: how to truly work your metabolism. We're here to explore practical ways to enhance your body's energy-burning efficiency and elevate your overall wellness. Whether you're looking to shed some pounds, increase your energy levels, or just want to understand how your bo...

High-achieving women, this episode is for you! Join Coach Christina as she talks with Olenka Cullinan—a dynamic coach, mother, and entrepreneur. Olenka reveals how high-level business impacts self-care, particularly for women, and sheds light on "toxic resilience." Tune in for her valuable tips on balancing ambition and wellness, and learn how to thrive without sacrificing your well-bein...

In today’s episode, we're diving deep into what women should look for in their exercise training programs. We'll explore the essential components that make an exercise program effective and enjoyable, especially for those who are new to the fitness world. From understanding the importance of balanced workouts to tailoring your routine to meet your unique goals, this episode is packed with...

Have you ever wondered why your body feels out of sync or why those little aches and pains seem to pop up out of nowhere? It's your body trying to communicate with you, and it's high time you picked up the phone! In today's episode, we’ll uncover how tuning into your body’s signals can transform your health and well-being. Join Coach Christina and Coach Amanda as they talk about practi...

It's summer season! In today's episode, we're diving into essential tips and strategies to help you navigate the summer frenzy without sacrificing your well-being. From keeping up with your fitness on the road to managing stress when your schedule’s out of whack, we’re here to help you keep your goals on course. Tune in and transform your summer into a season of growth, balance, and vi...