The Mindset/Mirror Connection

Let's build your dream home gym! In today's episode, we're diving into how to build the ultimate home gym, making fitness convenient and accessible right in your own space. We'll cover everything you need to get started, from essential equipment to cost-effective ways to create a functional workout area. Plus, we’ll share tips on how to gradually expand and upgrade your home gym over time. Whether...

In today's episode, we dive deep into the dysfunctional eating patterns many of us develop in childhood. If you've ever wondered why you struggle with food, it often traces back to the beliefs and habits we learned early on. We'll explore how these childhood influences shape our relationship with food and share practical tips to break free from patterns that no longer serve us. 📲 Schedule a clari...

Today, we’re diving into a topic that everyone on a health journey encounters: weight plateaus. They’re inevitable, but how you handle them can make all the difference. In this episode, we’ll break down what to do when progress stalls, and why having a plan and the right mindset is crucial for pushing through these moments. 📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In today's episode, we're uncovering the secret to boosting your metabolism – and it’s probably not what you’ve tried before. If you’re ready to enjoy the foods you love while improving your health in a sustainable way, this episode is for you. We’re diving deep into the surprising strategies that can make it easier to fuel your body and elevate your mind. 📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠...

In today’s episode, we’re diving deep into the power of radical honesty and how it can transform your coaching journey. We’ll be exploring the frustrations and challenges coaches face when clients don’t follow through on recommendations and how to navigate those tough conversations. Whether you’re a coach or a client, this episode uncovers the behaviors that hold people back from achieving real re...

Are you unknowingly self-sabotaging your weight loss goals? Many people don't realize that it’s not just about willpower—your beliefs about yourself and physiological changes in the brain could be standing in your way. We're here to uncover how these hidden factors might be causing you to give up on yourself. ⁠ 📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪🏻...

Whether you struggle to find time to cook or simply don’t enjoy it, we’re here to share practical tips that will help you prepare healthy, delicious meals with ease. Tune in as we break down how to make meal prepping simple, efficient, and stress-free, so you can stay nourished without the overwhelm. Get ready to elevate your mindset and master the art of meal prep—even with a jam-packed schedule!...

Let's talk about unnecessary training equipment! You've seen it—people loaded up with belts, wraps, and gear they don't really need. We're here to break down how this over-reliance on equipment might actually hinder your strength gains. Tune in as we challenge common fitness misconceptions and elevate both your mind and your workout approach. Ready to simplify your routine and unlo...

⁠ In this special episode, Coach Amanda is joined by a remarkable client, Samantha Thornberry! Together, we dive into the relationship she had with herself before joining our program, the pivotal moment she decided to make a change, and the actionable steps she took to achieve a body and mindset she loves. Samantha’s story is an inspiring testament to what’s possible when you commit to your person...

In today’s episode, we’re diving into the world of fashion for women with athletic bodies. If you're someone who loves to work out but struggles to find clothes that fit your shape just right, this episode is for you. We’ll explore how to dress for an athletic build, the best brands for your body type, and how to elevate both your wardrobe and mindset. Tune in as we help you feel confident and...

Let's talk about how to not gain the weight back after shedding those pounds! While many people know how to lose weight, keeping it off remains the bigger challenge. As a society, we often regain the weight—and sometimes even more. Join us as we explore the mindset shifts and strategies needed to maintain your progress for good. If you're ready to break the cycle, listen up and lean in as...

Today, we’re diving deep into a topic that many of you have been curious about—menopause. Joining us is Dr. Leigh Lewis, a certified menopause specialist, here to answer your burning questions and provide expert insights on navigating this important phase of life. From understanding symptoms to managing emotional and physical changes, Dr. Lewis is here to guide you through it all. Get ready to lis...

Sticking to the same habits year-round might be limiting your growth, energy, and well-being. In today's episode, join us as we explore why it’s crucial to shift your focus, mindset, and routine to align with the natural transitions in life. Whether it’s your workout plan, self-care practices, or mindset habits, we’ll share tips on how to adapt for each season to stay in tune with your body an...

⁠ In this Q&A session, we're answering your top questions from our community queue. We’ll cover how to eat better without gaining the weight back, the relationship between whey protein and weight gain, and the best low-carb options for pregnant women. Plus, we’re diving into strategies for controlling cortisol levels to manage stress effectively. If you're ready for answers that elevat...

In today’s episode, we’re tackling the myths and misinformation around detoxes. There’s so much noise out there but we’re here to shut it down and give you the real truth. We’ll discuss some practical lifestyle changes that can help support this natural detox process. ⁠ 📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Women's Weigh...

With all the obsession around big butts, we’re here to give you the real, effective strategies for sculpting and shaping your glutes. Whether you’re just starting out or looking to enhance your routine, we’ll break down the essentials to help you elevate both your mind and your booty. So, tune in, listen up, and let’s get to work on building that booty the right way! 📲 Schedule a clarity call wit...

In today’s episode, we’re diving into the concept called binge bonds. You know that person you always overindulge with—whether it’s sharing a few glasses of wine that turn into two bottles or splitting a pizza and finishing the whole thing together. We’ll explore what binge bonds are, how they develop, and most importantly, how to break free from these patterns. ⁠ 📲 Schedule a clarity call with u...

What advice would we give them today about diet, exercise, body image, education, boys, and navigating society to our younger selves? Let's have an empowering discussion that will likely have you nodding in agreement, thinking, "Yep, I feel the same way." Join us as we explore the wisdom we've gained over the years and how it could have shaped our younger selves' journeys. 📲...

Let's dive into the world of body fat testing! In this episode, Coach Christina and Coach Amanda explore the pros and cons of different testing methods, discuss the various types of body fat tests available, and provide insights on choosing the best one for your unique needs. Whether you're curious about tracking your fitness progress, assessing your health, or simply want to understand yo...

Let's talk about how to stop tracking your food! Whether you've been meticulously tracking your meals for years or you're simply looking for a break, we're here to offer practical steps to help you transition smoothly. We'll explore both the mental and physical aspects, giving you actionable strategies to reclaim your freedom around food. *Please check out the 'Chapters&#39...

In today's episode, we're joined by Dr. Austin Schoen, a renowned performance therapist specializing in female combat athletes. Together, we dive deep into the world of training, nutrition, and the critical role mindset plays in achieving peak athletic performance. Whether you're an athlete, a coach, or someone passionate about personal growth, this conversation is packed with insights...

In today's episode, we're diving into the world of strength training and how to achieve that banging look you've been working toward. We’re putting the spotlight on progressive overload—there she is! Progressive overload is a game-changer that many women either overlook or don’t execute correctly. The result? Endless workouts with little to show for it. If you're ready to see real...

In today's powerful episode, we're talking about a topic that's at the core of so many struggles—quieting the inner critic. This episode is a game-changer, as it addresses the root of those self-limiting beliefs that impact your diet, exercise, self-care, and, ultimately, your sense of self-worth. If you're ready to confront that voice that tells you you're not enough and trans...

In today's episode, we're breaking down the essentials of supplements for women. If you've ever wondered, "What supplements should I be taking?"—this episode is for you. We'll cover the basics, discuss recommended dosages, and explore the differences between various types of supplements. Whether you're new to supplements or just looking for clarity, we've got you...

Welcome to a new Q &Heyyy episode! We'll be tackling topics like why body image seems to change daily, the best shoes for weightlifting, how to maintain muscle while in a calorie deficit, and strategies to curb food addiction. Whether you're looking for practical advice or deeper insights, this episode has something for you. So, listen up and lean in as we elevate your mind and help yo...