Rachel Bloomfield

The Mindset Map

Health EN ↓ 117 episodes

I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the thoughts we have, the stories we tell ourself and the beliefs we cling on to! The Mindset Map Podcast wil...

Author

Rachel Bloomfield

Episodes

[Coffee Catch-up Ep27] - Have you found your tribe? 13.09.2022 5:41

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In today's episode I reflect on the importance of having people around...

[Coffee Catch-up Ep26] - Is it time for a September reset now the kids are back at school? 05.09.2022 5:58

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! I hop you have all had a lovely summer? I am excited to be back to recording...

[Re-release] - "I need another holiday to get over the holiday!!" 19.08.2022 36:48

Liked this episode? Or have a suggestion for a future episode? Send me a text! A the Mums' Night Out Podcast continues our summer break, here's another classic episode from the archives!! If you're just back from your own family holiday then I think there are many stories here you will relate to!! In this episode of Mums' Night Out we discuss family holidays and those early tri...

[Re-release] - "Do you have a tick list of things you'll do in the school holidays?" 05.08.2022 31:24

Liked this episode? Or have a suggestion for a future episode? Send me a text! As mentioned in previous episodes, the Mums Night Out Podcast is taking a little break over the summer holidays so we are re-releasing a couple of our older episodes that you may have missed and feel relevant for this school holiday time!! Today's episode was recorded during the February half term holiday. We discu...

[Coffee Catch-up Ep25] - Holidays are not just for the kids!! 28.07.2022 7:22

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode, as I prepare to head off on our annual family holiday, I r...

[Coffee Catch-up Ep24] - Juggling the school summer holidays 21.07.2022 8:06

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode, I give you a few simple tips for juggling the school summer...

[Coffee Catch-up Ep23] - What if you could have an Amazon Prime Day for your life?!? 12.07.2022 5:04

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode, I'm inspired by the power of Amazon Prime Day to get y...

[Coffee Catch-up Ep22] - Do you need a little bit of routine in your life?!? 05.07.2022 5:14

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In today's episode, I ask: "Do you need a little bit of routine in...

[Coffee Catch-up Ep21] - Can you really do nothing? 21.06.2022 5:14

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In today's mini episode, I ask you: "Can you really do nothing?!?&...

Episode 12 - "They're far more scared of you than you are of them!!" 17.06.2022 40:22

Liked this episode? Or have a suggestion for a future episode? Send me a text! In this episode of the Mums' Night Out Podcast we chat about fears, phobias and pet peeves!!! We'll share with you some of our more bizarre fears and we'd love to hear some of yours so please come and share them with us on our social pages (@mumsnightoutpodcast over on Facebook or Instagram .) Mums'...

[Coffee Catch-up Ep20] - Why I'd love you to try creating a vision board 14.06.2022 6:22

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Have you ever created your own vision board? In today's mini episode, I...

[Coffee Catch-up Ep19] - What we can learn from the Queen 07.06.2022 3:32

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In today's bitesize episode I reflect on the life and service of the Qu...

"What would we have done without Judy Blume?!?" 27.05.2022 31:30

Liked this episode? Or have a suggestion for a future episode? Send me a text! Ah Judy Blume - we love you, we salute you and we thank you!! In this episode of the Mums' Night Out Podcast we discuss all things female - from first periods to menopause and all things in-between!! (For clarification - we are most definitely not experts on this topic and everything that we share is purely our own...

[Coffee Catch-up Ep18] - Do you listen to your body's warning bells?? 24.05.2022 6:21

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this bitesize episode I ask you whether you listen to your body's wa...

[Coffee Catch-up Ep17] - Self-care isn't selfish!! 17.05.2022 7:45

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this bitesize episode I want to reclaim the true meaning of the word self...

"Is a lampshade going to come out of this bag in a minute?!?" 13.05.2022 27:29

Liked this episode? Or have a suggestion for a future episode? Send me a text! The handbag - an absolute Mum essential!! In this episode of the Mums' Night Out podcast we discuss the random items us Mums end up carrying in our bags, Sophie does an on-air bag clear out (you'll be amazed at some of the items in there!!), Rachel talks about some of the more bizarre bags she had as a teenage...

[Coffee Catch-up Ep16] - Can a leopard really change its spots?? 10.05.2022 6:37

[Coffee Catch-up Ep15] - Can you celebrate the successes of others or are you struck down with comparisonitis?!? 05.05.2022 6:29

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In today's episode I chat about how we respond to the successes of othe...

[Coffee Catch-up Ep14] - It's never too late to take up a new hobby!! 29.04.2022 7:11

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! As today (Friday 29th April 2022) is International Dance Day, I figured what...

[Coffee Catch-up Ep13] - Do you want to slow down or do you want to up your game? 20.04.2022 6:03

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This week I am inspired by an incredible interview with the fantastic Tony R...

[Coffee Catch-up Ep12] - Life is like a game of Wordle... 12.04.2022 5:00

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This week I talk about life being a bit like a game of Wordle!! And before y...

Mums' Night Out Podcast Trailer 31.03.2022 1:49

Liked this episode? Or have a suggestion for a future episode? Send me a text! Hey there busy Mum! I see you and I know how hectic your life can be but give me two minutes to introduce you to Mums' Night Out because I want to help you! I know that Mum life can feel, at best, a glorious juggle and, at worst, overwhelming chaos! Mum’s Night Out is the podcast equivalent of a therapeutic catch-u...

[Coffee Catch-up Ep11] - Why I think you need this Mums' Night Out community 29.03.2022 8:19

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This week I am sharing with you a little bit of a back story as to where the...

"Lessons From Lockdown" 23.03.2022 37:13

Liked this episode? Or have a suggestion for a future episode? Send me a text! Two years ago today we began the first UK lockdown! Did we have any clue what was instore for us?? Zoom kitchen discos, home-schooling, rainbows in windows, daily walks, clapping for the NHS, keeping 2 metres apart, making bread, doing Joe Wicks workouts, building dens, camping in the garden, sanitising deliveries, bing...

[Coffee Catch-up Ep10] - Could you be just one point away from success?? 22.03.2022 6:41

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today I wanted to talk to you about margins of greatness and how close we co...