Rachel Bloomfield

The Mindset Map

Health EN ↓ 117 episodes

I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the thoughts we have, the stories we tell ourself and the beliefs we cling on to! The Mindset Map Podcast wil...

Author

Rachel Bloomfield

Episodes

[Coffee Catch-up Ep9] - Is it time to spring-clean your health? 15.03.2022 7:09

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This glorious sunshine and blue skies and the lighter mornings and evenings...

[Coffee Catch-up Ep8] - "IWD - What can we learn from our daughters?" 08.03.2022 6:49

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today (Tuesday 8th March) is International Women's Day and in honour of...

"Would you rock up with greasy hair and hairy legs?!?" 04.03.2022 37:45

Liked this episode? Or have a suggestion for a future episode? Send me a text! In today's episode, we discuss all things appearance and image! We chat about our own hang-ups and insecurities and what messages we want to be passing on to our children. We also go down a funny little rabbit hole reminiscing about some of our questionable fashion choices from our teen years - pastel suit jackets...

[Coffee Catch-up Ep7] - It's OK To Slip Up!! 02.03.2022 5:10

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This episode is all about trying to be committed and consistent if you set a...

[Coffee Catch-up Ep6] - "To isolate or not to isolate?!?" 22.02.2022 7:47

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This episode was inspired by the ramblings of my own mind as we prepare for...

"Do you have a tick list of things you'll do in the school holidays?" 18.02.2022 31:24

Liked this episode? Or have a suggestion for a future episode? Send me a text! Today's episode was recorded during the February half term holiday. We discuss how we juggle childcare, keeping the kids entertained, working, getting stuff done in the house and even, maybe, finding some time to ourselves too!! We chat about how crazy busy places can be in half term and the misery that was half-te...

[Coffee Catch-Up Ep5] - Safer Internet Day 08.02.2022 4:25

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today (8th Febrary 2022) is Safer Internet Day and also Children's Ment...

"I think I've watched everything on YouTube!" 06.02.2022 35:20

Liked this episode? Or have a suggestion for a future episode? Send me a text! In this episode we discuss the minefield that is kids and tech!! From mobile phones to social media, screen time to YouTube we chat through it all, including our kids' insane tech skills that put us to shame!! We talk in this episode about Henry wanting to have his own YouTube channel and since recording this episo...

[Coffee Catch-up Ep4 - Is it OK to share our negative emotions with our kids? 01.02.2022 4:29

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode I talk about whether it's ok to share our negative emot...

[Coffee Catch-up Ep3] - When our kids' busy schedules threaten to take over! 25.01.2022 5:45

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode I talk about when our kids' busy schedules threaten to...

"The Accidental Dance Mums!!" 20.01.2022 28:16

Liked this episode? Or have a suggestion for a future episode? Send me a text! In this latest episode of Mums' Night Out we chat about the reality of being Dance Mums - it's a tough job but someone's got to do it!! Spoiler alert - thankfully, our experience is nothing like the TV show Dance Moms!! No grown women screaming at each other that their kid should have a solo above someon...

[Coffee Catch-up Ep2] - Why Our Brains Worry! 18.01.2022 7:56

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode I talk all about anxiety and worry, how it shows up for me a...

[Coffee Catch-up Ep1] - A Quick Message For Busy Mums 11.01.2022 6:00

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome to 2022 and a new format of the Mums' Night Out Podcast! Alongside our regular episodes, once a week we will bring you a quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start wor...

"Healthy habits for busy Mums with Wendy Griffith" 02.12.2021 35:51

Liked this episode? Or have a suggestion for a future episode? Send me a text! In this episode of Mums' Night Out we are joined by our very first guest - healthy habits expert Wendy Griffith . Wendy helps busy career mums thrive with the juggle of mum life through building sustainable health habits. Her lifestyle coaching addresses; stress, nutrition, exercise, time management and sleep, wh...

"I need another holiday to get over the holiday!!" 02.11.2021 36:48

Liked this episode? Or have a suggestion for a future episode? Send me a text! In this latest episode of Mums' Night Out we discuss family holidays and those early trips with a new baby!! From pop-up tents that don't pop back to long car journeys spent sat in the back of the car with your finger in your baby's mouth!! If you've ever been on a holiday with young children, we gua...

"They don't eat the sandwiches!!" 17.10.2021 34:22

Liked this episode? Or have a suggestion for a future episode? Send me a text! In this episode of Mums' Night Out, we discuss kids' birthday parties - the tips and lessons we have learnt along the years, the good ones, the bad ones and the lockdown ones!! We share our tips on everything from party bags to themes and discuss why we no longer make sandwiches!! Mums' Night Out is hoste...

"You either have to put your shoes back on or you have to leave..." 22.09.2021 31:58

Liked this episode? Or have a suggestion for a future episode? Send me a text! In this first ever episode of Mums' Night Out, we figured there couldn't be a better topic to chat about than Mums' nights themselves!! In this episode you'll meet hosts Rachel, owner of Happy Cat Kids , an online children's toy & gift store and mum to Roxy (10) and Henry (5) and Sophie, pri...