Rachel Bloomfield

The Mindset Map

Health EN ↓ 117 episodes

I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the thoughts we have, the stories we tell ourself and the beliefs we cling on to! The Mindset Map Podcast wil...

Author

Rachel Bloomfield

Episodes

[Coffee Catch-up Ep49] - All you need to start your business 07.03.2023 10:13

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This episode is for you if you are at the start of your business journey - m...

[Coffee Catch-up Ep48] - The biggest mistake I see people making when they start their business 28.02.2023 7:02

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In today's episode I share with you the biggest mistake that I see peop...

Episode 15 - "I think dolphins have a very good life!!" 24.02.2023 29:01

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another full-length episode of the Mums' Night Out Podcast! In this episode we try out some ice-breaker questions that you might want to try on a Mums' Night Out in order to get to know each other a little more and have some fun!! This is a great way to get beyond the small talk so if you want...

[Coffee Catch-up Ep47] - 5 ways to love yourself a little more this valentines day 14.02.2023 7:36

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Valentine's Day is a great day to remind ourselves just how important i...

[Coffee Catch-up Ep46] - What if you slip off a good habit?!? 07.02.2023 5:10

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This week I share a thought about why I think it's ok to slip off a goo...

[Coffee Catch-up Ep45] - A deep dive into 'Mum Guilt' 03.02.2023 9:47

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Following my #mumbossmonday Instagram Live this week with Charlie Day where...

[Coffee Catch-up Ep44] - How I plan my week as a busy Mum 24.01.2023 8:14

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode, I share with how I plan my week (mostly!!) as a busy Mum! I...

[Coffee Catch-up Ep43] - Five ways to bring more joy into your life 17.01.2023 8:28

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode, I share with you my five top tips for bringing more joy int...

Episode 14 - "Often as adults we've lost that joy of creation!" 13.01.2023 29:21

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another full-length episode of the Mums' Night Out Podcast! In this episode we discuss creativity, what we think it really means, how important is it in our lives and is it something that as adults we have lost somewhat? We'd love to hear what are your favourite ways of being creative so please...

[Coffee Catch-up Ep42] - Why I don't like New Year's resolutions! 10.01.2023 9:37

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Happy New Year to you all!! If, like me, you are feeling bombarded with ever...

[Coffee Catch-up Ep41] - Reducing your stress this Christmas time!! 20.12.2022 9:32

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! As we head into the final few days before Christmas I reflect on the most im...

[Coffee Catch-up Ep40] - Why most new year's resolutions fail!! 13.12.2022 9:38

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Did you know that, on average, 80% of people's new year's resoluti...

[Coffee Catch-up Ep39] - Five ways to become the leading lady in your life! 06.12.2022 8:54

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Inspired by watching The Holiday yesterday, I absolutely love the line that...

[Coffee Catch-up Ep38] - Are you ready to get ready for Christmas?!? 29.11.2022 7:38

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today, I am talking about the period of Advent and, more specifically, how w...

[Coffee Catch-up Ep37] - Are you stuck in old stories or open to choices? 22.11.2022 6:13

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode I ask you whether you are ready to take back some control ov...

[Coffee Catch-up Ep36] - A little intro into how our brains work! 15.11.2022 8:12

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode, I give you a little intro into how our brains work - notabl...

[Coffee Catch-up Ep35] - Why it is so hard to prioritise yourself when you're a Mum!! 08.11.2022 6:21

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today I share with you just how hard it can feel to shift your thinking to l...

[Coffee Catch-up Ep34] - Why you need to keep your battery charged! 01.11.2022 6:54

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This morning I am contemplating the parallels between the battery of our dev...

Episode 13 - "When we're sleep deprived, we don't know that we're sleep deprived!!" 31.10.2022 42:02

Liked this episode? Or have a suggestion for a future episode? Send me a text! Yes your eyes and ears are not deceiving you!! We are BACK!!! With a full length episode!!! Thanks for bearing with us whilst we took a break over summer and then life took over for a while but better late then never, we are back and this episode is a cracker!! (If we do say so ourselves!!) Today we chat all things slee...

[Coffee Catch-up Ep33] - Could you be a bit of a secret control freak?!? 25.10.2022 8:25

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today I give you a bit of a love punch and ask you to consider honestly whet...

[Coffee Catch-up Ep32] - Why a cluttered environment could be impacting every area of your life! 18.10.2022 6:48

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In today's episode I share that I have realised this week why it is abs...

[Coffee Catch-up Ep31] - How a five-minute break can help you learn quicker! 11.10.2022 6:21

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Now as you know, I am all about the five minutes: five-minute podcast episod...

[Coffee Catch-up Ep30] - Why I actually do care what people think of me (and why I'm OK with that!!) 04.10.2022 6:52

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today I reflect on a phrase I hear a lot: "this is me, I don't car...

[Coffee Catch-up Ep29] - Do you need some time out? 27.09.2022 7:31

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In today's episode I share with you about my day yesterday and why I fe...

[Coffee Catch-up Ep28] - What can we learn from the things that upset us? 20.09.2022 5:42

Liked this episode? Or have a suggestion for a future episode? Send me a text! Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In today's episode I speak about the importance of learning from the th...