The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

In this episode, we’re getting real about the moments when life doesn’t go as planned and how to handle them with grace, growth, and self-love. You’ll learn: How to stop making yourself wrong for feeling off How to find peace in the in-between How to trust that everything is working out even when it doesn’t look like it yet. Letting go of the pressure to always be “on,” why your emotions aren’t a...

Ready to learn how it actually happened? In Part 2 of “Lessons From a Sold-Out Launch,” Perry Richardson breaks down the exact strategy, content, and sales process that turned her vision into a sold-out success. Perry shares what worked, what didn’t, and the behind-the-scenes decisions that made all the difference from pre-launch messaging to how she built momentum, created urgency, and closed wit...

What does it really take to sell out a launch? In this powerful two-part series, Perry Richardson pulls back the curtain and shares the truth behind her most successful launch yet. She’s revealing the real lessons that took her from “I hope this works” to “sold out.” You’ll hear the exact mindset shifts, faith, and energy she embodied to attract clients with ease and the launch strategies, sales p...

If you’ve ever looked at other women and wondered, “How are they so confident?” this episode is for you. Inside today’s episode, Perry shares the 3 powerful confidence shifts every high-achieving woman needs to know to stop doubting herself and finally show up boldly. This episode will remind you that you already have everything you need to show up boldly. The courage. The power. The resilience. Y...

We dive into the truth about affirmations and why they may not be delivering the results you’re hoping for. Are you repeating positive statements but still feeling stuck? Learn the common mistakes people make when using affirmations, the psychology behind why they sometimes fall flat, and the essential mindset shifts needed to make them work for you. Join us as we explore practical strategies to a...

Do you ever feel like no matter what you achieve, you’re still not as happy or fulfilled as you thought you’d be? In this episode of The Mindset Babe Podcast, I’m breaking down the hidden belief that’s quietly stealing your happiness and keeping you stuck in self-doubt, frustration, and blame. We’ll talk about: Why blaming others or circumstances leaves you powerless How to reframe your thoughts s...

Are you your own harshest critic? Do you replay your mistakes over and over, calling yourself names you’d never say to someone else? In this episode of The Mindset Babe Podcast, Perry shares how to stop tearing yourself down and start lifting yourself with grace. You’ll learn: Why we’re often meaner to ourselves than to anyone else What grace really means (and why it changes everything) Practical...

Have you ever felt invisible—like no matter how hard you try, your voice isn’t being heard? In this powerful conversation, I’m joined by Jala Chantelle, host of the Healing Not Healed Podcast & Youtube. Together, we dive into what it really takes to be seen and heard as an ambitious woman, how to stop shrinking yourself, and the confidence shifts that allow you to own your voice and take up sp...

If you’ve been thinking about joining my 1:1 coaching program Becoming Her , but you’re not sure if it’s right for you, this episode is for you. I’m answering the most common questions women ask me before applying, including: Will this be hard? What’s the time commitment? What if I fall off and can’t stay consistent? What if I don’t feel “ready” yet? How is coaching different from therapy? What re...

You can’t keep building the life you want while dragging the weight of your past behind you. That unprocessed pain? It’s showing up everywhere: your relationships, your career, your confidence, even the way you talk to yourself. In this episode, I’m breaking down: Why most ambitious women try to out-achieve or avoid their pain (and why it never works) The real reason your triggers, self-sabotage,...

In this episode, I’m breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence. In this episode, you'll learn: Why your brain is wired to criticize you (and how to rewire it) The sneaky signs you’re being mean to yourself without realizing it The hidden cost of sel...

How many times have you said, “I just don’t have time” ? Between work, errands, and everything else on your plate, it feels like there’s zero space left for you. Inside, I’ll show you: Why waiting for the “perfect time” will keep you stuck forever How to collapse time and move the needle in as little as one focused hour a day The simple mindset shift that turns perfectionists into finishers How to...

Do you ever feel like your emotions are running the show leaving you stressed, overwhelmed, and stuck in your head? In this episode of The Mindset Babe Podcast , I’m breaking down how to control your emotions without overthinking, so you can feel calm, confident, and in control of your life. You’ll learn: Why your brain naturally spirals into overthinking (and how to stop it) Practical tools to re...

You’ve probably wondered at some point: Do I need therapy, or do I need a coach? In this episode of The Mindset Babe Podcast, I’m breaking down the honest truth about therapy vs. life coaching. What they are, who they’re for, and most importantly, which one will actually create the biggest transformation in your life. Here’s what you’ll learn: The real difference between therapy and coaching (beyo...

Are you thriving in your career but secretly battling self-doubt and low confidence? You’re not alone! I created this episode for YOU. In today’s powerful episode of The Mindset Babe Podcast, I’m introducing you to Becoming Her. My 5-step framework to help ambitious, professional women master their mindset, build self-love, and finally feel as confident on the inside as they look on the outside. I...

Are your thoughts keeping you stuck? In this episode of The Mindset Babe Podcast, I’m breaking down 6 toxic thoughts ambitious women struggle with the ones that sabotage your confidence, steal your time, and hold you back from your goals. What you’ll learn in this episode: 6 toxic thoughts that hold ambitious women back The empowering mindset shifts that replace fear and doubt with confidence How...

Have you ever done everything right? The degree, the career, the ladder climb, and still felt like you weren’t good enough? In this episode of The Mindset Babe Podcast , I break down 3 simple steps to building confidence that actually lasts. If you’ve been chasing external validation, doubting yourself despite your success, or wondering why confidence feels out of reach, this episode will give you...

If you’re smart, driven, and successful on paper but still feel like you’re not good enough—this episode is for you. In this powerful conversation, we’re unpacking the 4 hidden reasons why high-achieving women struggle with confidence. (Spoiler: It has nothing to do with how much you’ve accomplished and everything to do with how you talk to yourself. ❤️ ⁠⁠ JOIN FREE SELF LOVE CHALLENGE ⁠⁠ ❤️ EMAIL...

If you’re always saying “I just have so much going on”… this episode is exactly what you need. In today’s real talk, I’m unpacking the hard truth: your plate is always going to be full but that doesn’t mean you have to be the one missing from it. You’ll learn: Why “I’m too busy” is the lie that keeps you stuck The mindset shift that helped me stop putting myself last How to create time for your dr...

You’re smart, driven, and successful on paper — so why is self-love still so hard? In this episode, we’re getting real about the hidden reasons you struggle to love yourself and what you can do to change it starting today. I’ll share the exact shifts that will help you: Stop tying your worth to your achievements. Quiet the inner critic that keeps you stuck Practice grace and kindness toward yourse...

If you wake up feeling scattered, stuck, or doubting yourself — this episode is your new morning reset. I’m sharing the exact question I write in my journal every single morning to instantly boost my confidence, set my intention, and remind me of who I am. This isn’t just about writing words on a page — it’s about rewiring your mind before the day even begins. You’ll learn: The powerful mindset sh...

If your podcast isn’t growing — or you haven’t launched yet because you’re scared of doing it wrong — this episode is for you. I’m breaking down a real podcast audit I just did for someone who ended up enrolling in Top Rated … and babe, the things I told her might be exactly what you need to hear too. From cover art mistakes to boring episode titles and missing social proof — I’m spilling it all....

So... you launched your podcast with excitement and big dreams. But now? You’re questioning everything. The downloads aren’t coming fast enough. You feel like you're talking to yourself. You're out of ideas and honestly wondering if it's even worth continuing. In this episode, I’m breaking down why ambitious women quit their podcasts — and exactly how to start again with confidence, clarity, and r...

In this episode of The Mindset Babe Podcast, I’m pulling back the curtain and sharing the real story of how I went from zero to 360,000 downloads, hundreds of 5-star reviews, and a top-charting podcast — all without paid ads or a lineup of big-name guests. I’m sharing: ​The truth behind my podcast growth (what actually worked vs. what I stopped wasting time on) ​The mindset shifts that helped me s...

If you’ve ever thought, “No one’s going to listen to me,” or “What if I sound stupid?” — this episode is for YOU. In today’s episode of The Mindset Babe Podcast , Perry breaks down the 3 most common limiting thoughts that stop women from launching or growing their podcast and shares powerful mindset shifts to help you take bold, confident action toward becoming a Top Rated podcast host. Whether yo...