The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

If you’ve been trying to build self love but you still don’t feel confident, still overthink everything, and still doubt yourself then this episode is for you. In this episode, I’m breaking down 5 daily self love practices that build real confidence and self worth not surface-level advice, but the actual shifts that change how you think, feel, and show up in your life. We’re talking about: Why sle...

In this episode, we’re diving into the #1 thing high-achieving women need to know about success and it’s the reason so many women feel stuck, frustrated, and ready to quit right before things start working. If you’ve ever felt like your effort isn’t paying off, this is going to shift everything for you. This episode will help you: Understand why you’re not seeing results yet Stop second-guessing y...

If you’ve been feeling stuck in a negative mindset, overthinking everything, doubting yourself, and struggling to stay positive, then this episode is going to call you out in the best way. In this episode, I’m breaking down the 3 things keeping you stuck in a negative mindset —and these are the subtle habits most women don’t even realize they’re repeating daily. We’re talking about: The thought pa...

**************** GIVEAWAY DETAILS ******************************************************* Win a $200 Giftcard to Sephora How to enter: ​ Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES) ​ Take a screenshot of that review ​ Email the review to theperryrichardson@gmail.com Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026

If you constantly feel like people don’t like you… Overthink every interaction… or walk away from conversations replaying everything you said, then this episode is for you. You’ll learn why this belief isn’t actually true, how your brain is misinterpreting situations, and the exact mindset shift you need to stop seeking approval and start trusting yourself. You'll learn: Why you assume people...

If you’ve ever finished your 9–5 feeling completely drained with zero energy to work on your goals, your business, or yourself then this episode is going to change the way you see everything. You'll learn: Why your brain feels exhausted after a full workday The connection between your thoughts and your energy level The difference between energy-draining thoughts vs. energy-giving thoughts A si...

In this episode, we’re exposing 4 powerful lies women were taught about self-love and self-worth and how these beliefs may be quietly shaping the way you see yourself. Because the truth is, you weren’t born doubting yourself. You learned it. Through culture. Through expectations. Through subtle messages about what it means to be “enough.” If you’ve been struggling with self-doubt, overthinking, or...

In this episode, I’m teaching you an advanced mindset shift that will completely change how you handle your thoughts. I’m breaking down exactly how to hear out your brain without obeying it so you can stop spiraling, stop overanalyzing, and start leading yourself like the CEO of your life. Inside this episode, you’ll learn: Why fighting your thoughts actually makes overthinking worse How to let yo...

Do you feel like you have too much on your plate right now? In this episode, I’m sharing the truth every busy woman needs to hear about stress, overwhelm, and why doing more is not the solution. Inside this episode, you’ll learn: Why ambitious women often feel overwhelmed The mindset trap that keeps you feeling stressed and busy Why doing more isn’t actually solving the problem A powerful perspect...

In this episode, we’re diving into the #1 thing you’re missing if you want to stop beating yourself up . So many women try to fix self-doubt by pushing themselves harder, thinking more positively, or trying to be perfect. But the real solution is often overlooked. I’ll show you the mindset shift that helps you quiet your inner critic, treat yourself with compassion, and finally stop replaying mist...

Life has a way of teaching us powerful lessons, sometimes through success, and sometimes through the moments that challenge us the most. In this episode of The Mindset Babe Podcast, I’m sharing five powerful life lessons that will change how you think about challenges, growth, and your own potential. These mindset shifts will help you step out of self-doubt, see obstacles differently, and start ap...

Do you ever feel like you’re overthinking every decision you make? You replay conversations in your head, analyze every possible outcome, and second-guess yourself long after the moment has passed? In this episode of The Mindset Babe Podcast , we’re diving into why so many ambitious women struggle with decision anxiety and constant self-doubt. I’m sharing a simple 4-step framework to help you stop...

Do you ever feel like your own brain is your biggest obstacle at work? Like no matter how capable you are, that little voice keeps whispering: “You’re not good enough,” “You’ll mess this up,” or “Maybe you’re not ready for this”? In this episode of The Mindset Babe Podcast, I guide you through The Self Doubt Detox — a powerful mental reset designed to silence the inner critic, stop overthinking, a...

What actually makes a woman confident? In this episode, we’re breaking down the 5 habits of a confident, high-value woman, and this is not surface-level self-love advice. If you struggle with self-doubt, overthinking, weak boundaries, burnout, or constantly lowering your standards, this conversation will shift you. Inside this episode, you’ll learn: The daily habit that builds unshakable self-trus...

Do your long-term goals feel exciting… but also impossibly far away? In this episode of The Mindset Babe Podcast , I’m breaking down exactly how to make long-term goals feel more achievable without spiraling into overwhelm, self-doubt, or overthinking. If you’ve ever thought: “There’s just no way.” “It feels so far away.” “I don’t even know where to start.” This episode will shift everything. Conn...

In this episode, we’re breaking down why self-doubt happens, how it keeps you stuck, and what actually creates real confidence. I’m sharing a powerful mindset shift that will help you stop spiraling in uncertainty and start building certainty from within. You’ll learn how to: Interrupt second-guessing patterns Strengthen self-trust Stop waiting to “feel ready” Create confidence through identity, n...

If you wake up feeling scattered, stuck, or doubting yourself this episode is your new morning reset. I’m sharing the exact question I write in my journal every single morning to instantly boost my confidence, set my intention, and remind me of who I am. This isn’t just about writing words on a page it’s about rewiring your mind before the day even begins. You’ll learn: The powerful mindset shift...

What actually keeps women entrepreneurs in business long-term? After 5 years in business, I’ve learned that staying power has very little to do with talent, luck, or perfect strategy and everything to do with mindset, consistency, conviction, and emotional resilience. In this episode, I’m sharing the real reasons some women build sustainable, long-term businesses while others burn out, pivot const...

Building a business as a woman can feel exciting, isolating, empowering, and overwhelming . After five years of running an online business, I’m sharing the real advice I wish more women heard early on. In this episode, we talk about what it actually feels like to build a business from the ground up . We dive into the emotional risks, the lack of support, the slow seasons, the time and effort it tr...

In this episode, I’m breaking down Becoming Her why I created it, who it’s for, and exactly what’s included. I share: The reason Becoming Her exists and the problem it’s designed to solve Who this program is for —and who it’s not The women I see get the biggest results inside this work What’s included, how the support works, and what makes it different If you’ve been curious, on the fence, or want...

Investing in yourself can feel scary especially when money, fear, and self-doubt are involved. In this episode, I’m sharing the honest truth about what it really means to invest in yourself, including a personal story about the first time I invested in coaching , even when my husband thought it was a waste of money and how that decision changed my life, my habits, and my relationship. We break dow...

In this episode, we unpack the real reason confidence feels inconsistent and why mindset work, affirmations, and pushing yourself harder often don’t fix it. This conversation will shift how you understand confidence, self-trust, and self-esteem at the deepest level. This is for high-achieving women, professional and corporate women, ambitious women over 30, and anyone who feels successful on the o...

If you’re a high-achieving woman who looks like she has it all together but still feels anxious, overwhelmed, emotionally exhausted, or just off , this episode is for you. It’s about learning how to manage and process emotions in a way that actually works. In this episode, I break down: What emotions really are and why they feel so overwhelming Why trying to “stay positive” or push through makes t...

***** Do not listen while driving, operating heavy machinery, or doing any activity that requires your full attention ****** This meditation is not a substitute for medical, psychological, or professional care. If you are experiencing severe emotional distress, please seek support from a qualified professional. Connect with me: ⁠ ⁠APPLY TO BECOMING HER ⁠ ⁠ EMAIL ME: theperryrichardson@gmail.com ⁠⁠...

In this episode, we explore why disappointment hits so deeply and what it’s really connected to beneath the surface. You’ll hear a real, live coaching call where we work through past emotional wounds, unmet needs, and the younger parts of us that learned how to brace for disappointment early in life. You’ll learn: Why disappointment often triggers old emotional pain How past experiences shape your...