The Mindset Athlete Podcast

In today's episode of the mind set game podcast, I sat down with Hala El-Shafie. She is a consultant nutritionist with over 15 year's clinical experience as a Registered Dietitian in both the NHS private and corporate sectors. She completed her training at University College Hospital London. She has a unique understanding of the emotional and psychological issues often associated with food and has...

In today's episode of the mind set game podcast, I sat down with Mike Daggett. Mike is the founder and CEO of Operation Fat Dag and also Podcast Host of Whys Advice . Operation Fat Dag is Non-Profit to facilitate U.S. Armed Service retention of those at risk of involuntary discharge due to failed physical fitness tests.  For more information about Mike check out his website www.fatdag.com and conn...

In today's episode of the mind set game podcast, I sat down with Caradh O'Donovan. She is a Champion Kickboxer who has been winning World and European Kickboxing medals for the past two decades. More recently she has turned her hand to WKF Karate and within three months has become Senior National Champion and a member of the Karate Ireland Squad with her eye on competing at Tokyo 2020. In 2014, af...

In today's episode of the mind set game podcast, I sat down with Trevor Bunch. His passion for physical fitness, well-being, and helping others, has been a part of who he is for as long as he can remember! He has been a certified personal trainer with NASM and NESTA since November 2011. He has helped hundreds of individuals lose thousands of combined pounds. He is very proud to have also served as...

In today's episode of the Mind Set Game Podcast, I discuss how you can use water to kick-start your metabolism first thing in the morning. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook , Twitter and Instagram

In today's episode of the mind set game podcast, I sat down with Lucy Harper. She is an ex-Nurse, Home Ed, Self Growth & Nutrition/Natural Health Advisor & Speaker. Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many r...

In today's episode of the Mind Set Game Podcast, I discuss what is a bit of a controversial topic in is there such thing as a healthy takeaway? For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook , Twitter and Instagram  

In today's episode of the mind set game podcast, I sat down with Jo Gibson. Jo is a Clinical Physiotherapy Specialist working at the Liverpool Upper Limb Unit at the Royal Liverpool Hospital and a Consultant in private practice. She has worked as a Shoulder Specialist since 1995 and lectures nationally and internationally about assessment and rehabilitation of the shoulder complex. Jo has co-devel...

In today's episode of the Mind Set Game Podcast, I discuss tips to get the best out of your breakfast, it is a similar concept to the episode I did on putting a stop to late night binging . For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Faceboo...

In today's episode of the Mind Set Game Podcast, I discuss what constitutes a 80/20 diet and what it actually is. In this episode, I refer back to episode 9 with Mario Tomic where we go into more depth than is covered in these one. Furthermore, not forgetting at the end of the episode I mention Layne Norton's podcast , where he references the negative of a cheat meal over that of eating more 'flex...

In today's episode of the Mind Set Game Podcast, I discuss tips on what is actually the right amount of protein to be eating for your goals. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook , Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I discuss tips on how you can curve late night binge eating simply brushing your teeth after your last meal of the day. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook , Twitter and Insta...

In today's episode of the Mind Set Game Podcast, I discuss tips on how you can curve and even stop the afternoon slump. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook , Twitter and Instagram

In today's episode of the Mind Set Game Podcast, I sat down with Ivan Cosic. Ivan is a current member of the Croatian National Para Volley team as well as representing his club Zagreb. Prior to having his accident which resulted in him having his leg amputated, he was a national Cadet level player in basketball with Croatia. For more information about Mind Set Game connect with us on Facebook @min...

In this bonus episode of the Mind Set Game podcast, I sat down with John Amaechi, who previously featured on episode 20 of the show . John is a psychologist and New York Times best-selling author. He's proven himself adept at achieving the seemingly impossible by scaling to the heights of the best basketball league in the world, the National Basketball Association, after starting the game aged 17....

In today's episode of the Mind Set Game Podcast, I discuss what the perspective of training is when it comes to a no pain no gain attitude, and why it can be both a good and bad thing. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook , T...

In today's episode of the Mind Set Game Podcast, I discuss what is the definition of success when we look at it from a health and wellbeing perspective. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook , Twitter , and Instagram .

In today's of Mind Set Game Podcast, I discuss goal setting. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook , Twitter , and Instagram .

In today's episode of the Mind Set Game Podcast, I sat down with Kelly Roach. She is the host of the top-rated podcast Unstoppable Success Radio , an International best-selling author, and the CEO of Kelly Roach Coaching. Not forgetting she is a former NFL Cheerleader of the Philadelphia Eagles. Her book is entitled - Unstoppable: 9 principles for unlimited success in business & life. ( US ), ( UK...

In today's episode of the Mind Set Game Podcast, I sat down with Dr Lori Shemek. She is the best-selling author of "Fire-Up Your Fat Burn!" and leading health and weight loss expert is also known as "The Inflammation Terminator" She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation...

Pyke & Co was founded by two entrepreneurs, Matthew Pyke and Denis Brzozowski. We are both founders of two digital marketing agencies, Fly High Media, and Wolfden Creative. Our product Sleepwells is a byproduct of that. Naturally, building a business isn't easy, with it comes a mountain of responsibilities such as managing teams, projects, business growth, personal development and much more. This...

In today's episode of the Mind Set Game Podcast, I sat down with Dr Kevin Chapman. He summarised the episode in these words:  "Playing sports comes down to being more skilled mentally than physically - at the end of the day and what separate great athletes from good athletes is being to perform in the clutch and regulate their emotions when they are playing and able to utilise mental skills in key...

In today's episode of the Mind Set Game Podcast, I sat down with Lauren Williams. Lauren is a GB Juniors & Welsh athlete supported by Sport Powys. Platinum Young Ambassador for the Youth Sport Trust and was a 2016/17 Sport Wales board member. She summarised the episode in these words: "To be positive, in that sense get out, make the most of every opportunity, and if you do have changes arise still...

In Today's episode of the Mind Set Game Podcast, I sat down with Heather Frey. Heather is the owner and founder of SmashFit.com, a site which focuses not just on the physical side of fitness, but on the mental and emotional sides as well. She is also a Fitness and Life Strategist, clean eating advocate, former Figure champion as well as a wife and mother of two. Working with clients led her to cre...

In today's episode of the Mind Set Game Podcast, I sat down with Dr Amber Baker. Are you your best friend? Psychologist #inspiration Interactions don't constitute therapeutic relationship/not advice or treatment. "I moved over 20 times by the time I was thirteen-years-old. I learned how to connect with people in each unique area I lived, from Long Beach, California to the English countryside. I ad...