The Mindset and Me Podcast

In this weeks episode we get into the six steps that I use to get into a growth mindset. Believe me when I say that this practice is not easy and there are days when it feels so difficult. I really believe in the daily practice and the ability to grow and evolve and hey... lets be gentle with our approach. We can't wait to see what you think of this episode, if you liked it please do share - it me...

In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this makes you come back to yourself just for a moment  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.  We can't wait to see what you think, and we ho...

Dr Ateh Jewel is a multi award winning journalist, producer, director, influencer and diversity advocate. She has been in the industry for 20 years specialising in beauty, social commentary and campaigning for more diversity in the beauty industry. She has written for titles such as Vogue, Sunday Times Style, Financial Times, Guardian, Telegraph, Daily Mail, Observer, Allure, Red Magazine, Marie C...

In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this makes you come back to why you are here.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.  We can't wait to see what you think, and we hope this b...

Alice Rickard and Petrina Barber are the brains behind the hottest journaling business right now - The Journal Workout. An online gym membership for your brain, where you can pick which subjects and topics you want or need to work out. Alice is a twin mother from London, and a certified Life & Mindset coach. Alice has struggled with fertility difficulties, a severe case of pregnancy sickness t...

This week we are taking a moment to find gratitude in our life. The world feels heavy right now and I feel it too, believe me. Be gentle with this practice and share with anyone who may need this right now  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.  We can'...

On this weeks episode Kirsty had the pleasure of interviewing Donna Bartoli. Donna is a content creator, beauty influencer and skincare educator. She has created new standards in the beauty industry by up-levelling everything she shares to ensure each piece of content is packed full of value, as well as aesthetically beautiful. In this episode we discuss everything from behind the scenes in the in...

In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this brings you a small amount of relief for a moment.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.  We can't wait to see what you think, and we ho...

On this weeks episode we have the amazing Giselle La Pompe-Moore. Giselle is an author, spiritual guide, trauma-sensitive meditation teacher and reiki master teacher. Taking a down-to-earth and practical approach to spirituality, she helps her clients through their life experiences and changes in one-to-one sessions and online group classes. Her clients span the breadth from 18 months old to 80 ye...

This week we are focussing on taking time to look inwards. My goodness you deserve that so much my darling. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.  We can't wait to see what you think, and we hope this brings you some peace and calm today.  [This is a Mo...

On this weeks episode Kirsty gets into the 5 things she wish she knew when she started her business. This is the perfect episode for any small business owners girl bosses, new coaches, the curious and the establish.  For what are we if we are not learning? we really hope you find some value in this episode and share with a bestie who just might need to hear this today.  We can't wait to see what y...

This week we are focussing on coming back to the self. Taking a moment just for you today.   The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.  We can't wait to see what you think, and we hope this brings you some peace and calm today.  [This is a Monday Network pr...

On this weeks episode we have the force that is Jada Sezer with a conversation that is one of the most thought provoking we have ever had. Jada is multi-hyphenate: creator, disrupter and change-maker. She is a pioneer in the fashion industry: modelling for Topshop, Speedo, Tommy Hilfiger and Moët; a global campaign for L’Oreal alongside Dame Helen Mirren and a total of 3 international Adidas campa...

Welcome to the first Mini Meditation that I am going to be sharing every Sunday AM for you all.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.  We can't wait to see what you think, and we hope this brings you some peace and calm today.  [This is a Monday Networ...

On this weeks episode we are joined by the wonderful Cleo Lacey. Cleo can trace the moment she first fell in love with fashion back to a shopping trip for her first designer handbag on her sixteenth birthday. Ever since she has been smitten with the world of fashion and forged a career that will make us all want to follow her journey; working as a Buyer and Stylist for high street fashion chains,...

In this weeks episode we are truly honoured to have the intelligent, hilarious and my dear friend Sophie Hermann on the podcast.  Sophie is a woman of many talents: a fashion designer, influencer and TV reality star (you've seen Made in Chelsea right?) Known for her sassy and unique tone as well as her infamous style Sophie is the epitome of knowing her worth.  Sophie is also one of the kindest an...

On this weeks episode we are so honoured to have the incredibly talented Suzanne Baum with us. Suzanne is an incredible celebrity journalist and lifestyle editor who has built her career over the last 20 years as well as being a mum of three. We really get into the life lessons that Suzanne has been through and how she maintains the most positive mindset. You can really hear her smiling throughout...

In this weeks episode we really get into how to create the foundation to your well-being practice. Kirsty has developed these eight questions to ensure that well-being doesn't seem scary or elitist. Its here for us all and is a foundation that we need to grow and develop. We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us. [This is a Monda...

In this weeks episode we are so excited to have Grace and Abby from Finding Your Feet Podcast. The best friends created this podcast in lockdown to share their journey and conversations around self development. Both in their twenties they are humble in their approach and that they are still learning, still finding their feet and how wonderful is that.  We can't wait to see what you think of this e...

In this weeks episode we are truly honoured to have the brilliant Estée Lalonde on the podcast.  Estée is a Creative Director living in London, England. Known for creating videos, hosting/producing podcasts and her love for all things beauty, it’s the sense of community she’s built in the online space that Estée is most proud of. Estée started sharing videos on Youtube over 10 years ago, way befor...

In this weeks episode Kirsty wanted to share how she preps for an end of year reflection and how you can too. This is definitely an episode to save and come back to when you are ready for this reflection. We cant wait to hear what you think! [This is a Monday Network Production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.i...

In this weeks episode Kirsty is sitting down with her best friend, her mum! We cover everything from tales of the yoga studio, Kirsty as a teenager (sorry mum) and life lessons and wisdom to be shared We cant wait to hear what you think! [This is a Monday Network Production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.insta...

On this weeks episode we had the honour of sitting down with Jodie Fletcher of The Devic connection. Jodie is a spiritual guide who works with her devic connection to bring you psychic readings. What we found so fascinating in this episode is that Jodie spent two whole years bed bound due to chronic illness and is still such a ray of light. We really get into how she dealt with this and leant into...

In this weeks episode Kirsty is taking you through a 20 minute moving meditation for World Self Care Week. Kirsty is a trained Vedic Meditation teacher and is passionate about removing the stigma around meditation and making it accessible to the masses. We encourage you to share this episode with your loved ones to help them on their journey.  We cant wait to hear what you think! [This is a Monday...

Mira Manek is an author, wellness consultant, the founder of her own chai brand and works with brands to design day retreats and bespoke wellness events. With a background in journalism, Mira has written for Evening Standard, Independent, Red Magazine, Glamour and others. Mira has a wealth of knowledge in Ayurvedic practice with so many ways to bring it into your life in a really simple and attain...