The Mindset and Me Podcast

❤️ SIGN UP TO THE FREE WEBINAR ON 3RD SEPTEMBER BELOW! ❤️ https://lucy-sheridan.mykajabi.com/corporate-connect On this episode I am delving into the three things that you need to do to end your Q4 with a bang. I'm sharing all of the little things that I do daily and really getting into what makes success, and more importantly, how to get there. During this episode together, topics we cover: - Big...

Todays Meditation is the perfect after a busy day. Whether you are WFH, a busy parent or commuting daily we all deserve to take some time for ourselves. I create these meditations based on the mood, things that I see around me or things that I need. I know that you are just like me and I cannot believe this is the 40th mini meditation now up on the podcast. If you are finding yourself really feeli...

On this weeks episode I am joined by the incredible Polly Lavarello. Polly is the UKs leading evergreen marketing coach and is a wealth of knowledge. Seriously this is the episode to back to you over and over and get to know her unique CUSHY method. Polly delves into her personal story that we can all learn so much from and has the ability to make anyone believe in their dreams. This way that she...

Todays Meditation is the perfect podcast for your daily walk. This is all about stepping forwards, being brave, putting one foot infront of the other and moving through the emotions.  If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is a course that I created out of a need to genuinely regulate my emotions and to be able...

On this episode I felt it was time for a little heart to heart. So much has changed over the last year and I wanted to share what I have done to get to where I am today. This is one for the girlies who need a little bit of self belief, some new books to reference and self development techniques. During this episode together, topics we cover: - Leaving London and the impact that had - Wellness Upda...

On this weeks episode I am joined by the incredible Lauren Armes. Lauren is a leading business coach for wellness experts (with real-world CEO experience) I can personally say having worked with Lauren I had to get her on the show. In 2014 I founded the global wellness industry media company, Welltodo – which was acquired by Fitt Insider in 2022. She knows the $4.5 trillion industry inside-out and...

Todays Meditation is to ensure that you can feel comfortable with growth. I know how unsettling change can be and the stress that it can put on your body and your mind.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling th...

USE THE CODE WMD30 to get 30% off our 7 Day Chakra Meditation Course for this week only. Todays Meditation in celebration of World Mediation Day is about just that. Lets take a moment to celebrate you and your dedication to being here and slowing down. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and dept...

On this weeks episode I am joined by Sarah Stewart.  Before becoming a Conscious Time Management Coach, Sarah worked for 14 years in project management roles in the pharmaceutical industry, most recently as Senior Director of Global Program Management.  She has always been known professionally for my organisational and time management skills. She have supported a plethora of teams over the years t...

Todays Meditation is all about coming back to yourself when you have neglected you as the priority. We all do this from time to time and as normal as it is, it should never be the case. Show yourself some kindness and believe that you can do it - because you can!  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clar...

This is a bonus epsidoe for you to enjoy and for us to say the biggest thank you for being here. We launched the podcast three years ago today with a dream to make a difference to even one person. Since then, we have been in numerous charts, interviewed world experts and leaders and got so many of you into meditation. To show our gratitude Kirsty has recorded a special gratitude meditaton for you....

On this weeks episode Kirsty is taking us through what it is like to self sabotage and how to recognise this pattern before it takes over your life and your business. During this episode together, topics we cover: - What is self sabotage - Imposter syndrome - Why you need to recognise this and change the pattern - How to eliminate fear and self doubt - Solutions for Self Sabotage - Mini Medi at th...

Todays Meditation is all about navigating change and finding stability as we go through it. Trust me, I know how hard change is. I have changed my life a lot to live true to myself, and so its ok to say you need a moment. I wrote this meditation for all the humans navigating a lot, and know that I am there with you.  The power of Meditation is one that has changed my life. It's not just the practi...

Sadly this episode was mildly affected by sound. However the content is incredible so please do bear with us. On this weeks episode we are joined by Kirsty's incredible client Christine Mikhail. Mikhail has over 15 years' experience in Organisational Design & Strategy.  She is both PROSCI and SHRM-CP Certified and specialises in the success of change. Chrissy worked with technology companies t...

Todays Meditation is all about bringing back to the focus to you. In the fast paced life that we all lead it is so easy to neglect yourself. I encourage you to really take time for you each day. Without this inner focus we get so lost in our thoughts and external validation that its easy to become clouded.  The power of Meditation is one that has changed my life. It's not just the practice, it's t...

We are back! The first episode of 2024 is here with a strategic and succinct solo episode.  During this episode together, topics we cover: - The reason you need to find your niche - How to define yourself - What sets your soul on fire - Why its imperative that you have to keep making micro moves - Mini Medi at the end for  you to enjoy and relax  _________ STRATEGY DAYS ARE HERE! If you felt inspi...

Todays Meditation is all about taking a moment for your wellness in Winter. As the colder nights draw in, we see less daylight and it can feel overwhelming. Not only are the days shorter but it is busier than ever and so much is expected of us. This will help you check in and just take a few moments for you.  The power of Meditation is one that has changed my life. It's not just the practice, it's...

The winter season is here. Cosy season. Yet this time is the time to focus on your wellness to ensure that nothing is compromised. On this episode Kirsty talks her ways that she takes care of her wellness and genuinely does everyday to be able to be at her best.  IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunity to gain some clarity and rea...

Todays Meditation is all about accepting that change happens, it is scary and unsettling but it is something that we all have to go through. Rather than see this as a negative practice lets embrace it.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are f...

 On this weeks episode Kirsty deep dives into the importance of taking control of you own life and how to actually do that.  This breakdown is specific, detailed and totally attainable not matter what life stage you are at.  IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunity to gain some clarity and real perspective for entering 2024. These...

Todays Meditation is all about feeling secure in yourself and your body. We all experience the ebbs and flows of life where we feel lost and afraid. Allow yourself these few minutes to bring you back into the moment. It's going to be ok. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understand...

On this weeks episode we are joined by Jessica Baum.  Jessicas journey to becoming a psychotherapist started when she was just a little girl. She would always ask the question “why?” Why was this happening? Or Why do I feel like this?  Growing up and experiencing the highs and lows of life, Jessica was inspired to complete studies in mental health counseling. Specialising in psychodrama and experi...

Todays Meditation is all about allowing the energy that has been holding you back from making life decisions that you fully deserve. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put...

SIGN UP FOR THE RESET  My 4-week programme for people who energetically need to reset and regroup in time for the end of 2023 is OPEN. Doors close on 2nd October. http://www.kirstyraynor.com/the-reset On this weeks episode Kirsty delves into the topic of analysis paralysis. If you are feeling stuck and stagnant this is a must listen. We cover: - What analysis paralysis is? - How you can recognise...

Its the final week of the eight-week series to teach you how to meditate. It has been my honour to guide you through this time. This final meditation actually was requested by you. We all get anxious thoughts from time to time and it's so important to ensure that we acknowledge them and learn to deal with those feelings. They are ok, you will be fine again, it will subside, it's temporary. The pow...