Kirsty Raynor
The Mindset and Me Podcast
Your new home to tap into your Mindset and achieve your life goals. We give you all the hacks and wellbeing tips that you need to build success in your personal life and your business. Not only are you going to be totally fired up listening to these incredible strategies, we close every episode with a 5 minute Meditation leaving you ready to take on the world. Sounds good? grab a cup of coffee or wine and let's get into The Mindset and Me Podcast.
Author
Kirsty Raynor
Category
Podcast website
Latest episode
Aug 22, 2024
Where to listen?
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Episodes
20: Morphée expert Max | on sleep hygiene and what we can do today for our mind 27.10.2021 23:40
We are so grateful to be able to bring on Max from Morphée as I am avid fan of this brand. I love the fact that this tangible product is of course aesthetically pleasing, but also based on bio-hacking. This forward thinking company are conducting so many sleep studies to further our knowledge and understanding. The wonderful and pioneering product is something that I use every night and I really d...
19: Hannah McGee | VP of Who What Wear and how one moment has changed her life 20.10.2021 46:44
With over 12 years of experience across digital, marketing, operations, commerce, sales, retail, creative, production and PR, Hannah McGhee is one of the leading women in business in the British publishing industry today. Currently heading the Who What Wear UK team as their Vice President, she is responsible for the running of the local business operation within the larger global company. As one o...
18: Kristina Meyers AKA Hautlistic | How creating a healthy relationship with food changed her life 13.10.2021 41:17
Born and raised in California, Kristina moved to the UK in 2017 to really start a new adventure. After a real spiritual awakening in Bali she decided to leave the legal world that she knew and decided it was time to really pursue her passion. Kristina AKA Hautlistic is a trained in Yoga, Breathwork, Meditation as well as a Holistic Health Coach. What is so magical about leaning into this passion i...
17: Lauren Mahon | How she turned her diagnosis into her power and created a community that so many women needed 06.10.2021 47:41
Lauren Mahon is a cancer survivor and activist. She was diagnosed with breast cancer at the age of 31 and subsequently went in search of support for her age group that didn't exist. Being the incredible human that she is, she decided to create the thing she was longing for and so Girl VS Cancer was born. Since then Lauren has launched an award winning podcast called You, Me and the Big C and is a...
16: Daisie Smith | AKA Beautys Big Sister on how she created her sisterhood as a beauty influencer + launched a business in lockdown 29.09.2021 36:01
In this episode we sat down with Daisie to really unpick what it is like to be a beauty influencer and it's a brilliant conversation. Daisie knew she wanted to work in media from a really young age - pretty much from when she watched Devil Wears Prada at the age of 14. After 5 years of working for a monthly beauty magazine, she decided to bite the bullet and quit her job to pursue her YouTube chan...
15: Chris Oh | P.S. Younger Self Host on how she relocated and created her dream life 22.09.2021 38:10
After 15 years of chasing job titles and promotional raises in the corporate world, Chris realized she wasn't chasing what really mattered to her. And, she had started to lose control over her true destiny. So after years of climbing the corporate ladder in one of the most iconic cities in the world - New York City, and even working with some A-list celebrities, she quit everything in summer of 20...
14: Lucy Sheridan | How to manage when comparison creeps in 15.09.2021 43:03
We are so honoured to haveLucy Sheridan on the podcast today. Lucy is the World's first and only Comparison Coach who specialises in helping so many of us to manage our comparison spikes and what they look like for each of us. She is a published author and has recently launched a membership for those who need their monthly does of Lucy. Lucy is a true gift to so many of us and I am honoured to b...
13: Amy Rushworth | Overcoming PTSD and Creating Freedom 28.07.2021 34:10
We are so honoured to have Amy Rushworth on the podcast today. Amy is a Healing Priestess and Coach for Rebellious leaders creating lives overflowing with ecstasy, abundance, beauty and sensual leadership. We really get into it in this episode and how Amy overcame PTSD from her childhood to shine as the incredible woman she is. Through her online programmes, and her own Podcast The Amy Rushworth...
12: Phoebe Greenacre | How to Listen to Your Intuition 21.07.2021 35:20
Phoebe is a soul sister of mine that I am so grateful for. She is a Therapist and Business Coach who focusses on aligning her spirituality to create a conscious way of living. We get into how Phoebe overcame recent difficult times when trying to relocate, how she looks after her mindset and the unique gift she shares with the World. We can't wait to hear your thoughts.... Follow Phoebe on Instag...
11: What on Earth is The Messy Middle 07.07.2021 20:22
We have all been in The Messy Middle before, but have you ever really known how that feels and how to process it? I wanted to share some examples of what it is like and why it is my passion to We can't wait to hear your thoughts.... Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast Join the pri...
10: Fran Excell | Collaboration over Competition 30.06.2021 30:28
Fran is a Mindset Coach and yes on paper we do the same thing yet we couldn't be more different. We wanted to do a pod swap to show you just how incredible it really is when women work together. Fran shares so many of her brilliant nuggets of expertise as well as what happened when they lost everything. She is someone who is an expert in Stress and Trauma and I adore her ethos. Thank you Fran for...
9: Em of The Lipstick Fever | How she looks after her Mindset after making The Big Move across the Pond 23.06.2021 37:23
Em is known for her brand The Lipstick Fever, blogging and creating the most chic content on instagram, as well as being the host of The Big Move Podcast. I had the pleasure of meeting Em around two years ago and I find her story so fascinating. She was feeling totally in control of her life in New York, living with her husband working in adtech. He was offered a. job in London and having never vi...
8: Why you need to set non-negotiables in your life today 16.06.2021 26:03
With a move back to London and life in lockdown still feeling strange, this episode really taps into why everyone needs to set themselves non-negotiables. Boundaries and understand your self worth and are intrinsically linked and without that understanding your growth is stunted. This conversation is fascinating and will make you really question what your design is and if you are using this to you...
7: Livy Lasonos | How to live in line with your Human Design 09.06.2021 39:24
Livy is the go to expert for Human Design that you have always wanted to listen to. Her knowledge goes way beyond the 5 different designs and she is teaching people all over the world how to hone in and work in a way that is in line with your make up from birth. This conversation is fascinating and will make you really question what your design is and if you are using this to your advantage. We ca...
6: Danielle Peazer | Professional Dancer turned Fitness Founder and Influencer - with the most humble mindset 02.06.2021 32:31
Danielle Peazer has danced with everyone, she has founded a company called The Danielle Peazer Method and is one of the UKs biggest influencers. Yet, with all of these achievements she really gets into how self criticism and pressure has changed her mindset so much as she has developed. Sit back and listen to a truly inspirational woman who has created a life built around her passion - and is th...
5: Hypnotherapy Relaxation Clinic | This is not Mind Control 26.05.2021 34:49
Meet Esther and Rachel, the founders of The Hypnotherapy and Relaxation Clinic who are breaking down the stigma around Hypnosis and Mental Health. They overcame personal difficulties which they so generously share to get to where they are today. Hypnotherapy has helped them and so many clients to tap into their own emotional freedom and subconscious. This episode is eye opening and I hope you en...
4: Amanda Perry | Overcoming failure and building success 19.05.2021 33:25
Known as the "Mary Portas of e-com" Amanda Perry shares her story of how she went from a thriving cake business, to bankruptcy, to listening to her intuition and following her dreams. Amanda so generously shares how she went from the darkest place in her life to where she is today. This episode is raw, real and something that everyone needs to hear. Follow Amanda on Instagram: http://www.instagra...
3: Sarah Powell | How to Celebrate Yourself 12.05.2021 37:52
This week we are speaking to the wonderful Sarah Powell. She is a former Radio Show host turned wedding celebrant, the founder of Celebrate Yourself and The Parlour Sarah describes this transition into self employed life as "being in the wilderness" trying to navigate those messy decisions while persecuting herself for "not being enough" You will love how open and honest Sarah is and how genuine...
2: Perfection is a Disease of a Nation - stop holding yourself back 05.05.2021 23:38
Do you remember when Beyonce said "Perfection is a disease of a Nation?" well it stuck with me. It made me feel like I had to hold my development back and not just let the raw side of me exposed. In Episode 2 I felt it was important to have a solo ep with just me, you, and a raw conversation so that you really get to know me as your host. If any of this resonated with you then come and connect wit...
1: Jules Von Hep | Body Confidence and Empowered Mindset 28.04.2021 31:12
Known as "Human Sunshine" Jules Von Hep shares how he has learnt to develop a positive mindset and body confidence movement. He started his career as a celebrity spray tanner and broke the turned of the airbrushed fake tan world to create his own Body Positive brans: Isle of Paradise. Jules kindly shares how he now speaks to his body, the ways he got to where he is and just so much kindness. Fo...
1: Trailer | Mindset and Me with Kirsty Raynor 12.04.2021 0:43
Welcome to The Mindset and Me Podcast with Kirsty Raynor. I am an accredited Mindset Coach, Vedic Meditation Teacher, female founder and passionate about your growth. This podcast features advice and hacks from a wealth of industry experts, entrepreneurs, mamas, who all have one thing in common - they took the leap of faith to create a life they adore, with a few bumps along the way. From personal...
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