The Mindset and Me Podcast

Todays Meditation is all about feeling safe in your emotions. Whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace. I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book The power of Meditation is one t...

On this weeks episode Kirsty reflects on what it was like to go to The Queens funeral and the impact that this change has had on us. Topics covered are: Change Fear of the unknown Suppressing emotions Why its ok to grieve in your own way Mini Meditation at the end We can't wait to see what you think [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyra...

This weeks Mini Meditation is brought to you by the wonderful Helen.  Use this in the morning everyday to set yourself up perfectly  [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Helen on Instagram: https://www.instagram.com/senarassisterhypnotherapy/ Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetand...

On this weeks episode we are joined by Senara's Sister. Helen is a Mother, Carer, Nurturer, Nurse, Sister. Senara’s Sister symbolises the rising of women to the surface, towards the light. Inspired by Cornish mythology, Senara comes from the legendary mermaid tales woven into Cornish culture. Senara’s Sister is all about the sisterhood of women supporting one another and rising together. The name...

Todays Meditation is all about releasing. We focus so much on what we are drawing in to our lives but what are we actually trying to release? and why can this sometimes feel so difficult?  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yoursel...

On this weeks episode we are joined by the amazing Emma Dempsey. Emma is a Coach, Trainer and Mentor. Emma is  founder of Stellar Conversations, bringing coaching skills to people across organisations.  With a background in social development and behaviour change, Emma has always worked to support empowerment and growth in others. She believes passionately that coaching conversations are an optima...

Todays Meditation was very difficult to record. This is the meditation I have been using through my fertility journey.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my...

On this weeks episode Kirsty is opening up on the biggest part of her life that she has kept hidden. Finally feeling confident enough to talk about her fertility journey in the hope that this might help someone. TW: This is an incredibly emotional episode and so if you are not in that space, just come back to this at your own leisure. As mentioned in the episode here are some wonderful humans who...

I'm honoured to bring you this special sound bath from Leo Cosendai today - relax, close your eyes and enjoy  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day cha...

On this weeks episode we are hosting our first ever live podcast. The conversation between Kirsty and Leo was based at The Whiteley in association with Six Senses. Leo Cosendai Is a Swiss sound artist known for sensory experiences that question human perspective. He has worked with Fondation Beyeler, Royal Academy of Arts, London Design Festival, and Pace Gallery. He currently resides in London. I...

Todays Meditation is making you the priority, taking this moment for you.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly tran...

On this weeks episode Kirsty takes us through 7 powerful steps to create a habitual mindset. We delve into why this is so important and what part of the conscious mind we use to determine our habits. This is an episode where you are going to need a pen and journal, or notes on your phone at the ready. There is SO much tangible information in this episode we know you are going to love it. As Kirsty...

Todays Meditation is about grounded, connecting, coming back to yourself before anything else.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course bel...

On this weeks episode we are joined the incredible Marie Reynolds. Maries approach to skin care is unique. Having worked in the professional skin care and wellness industries for over 35 years, both as a therapist, a judge and behind the scenes working with and ultimately creating her own skin care brand, Marie has the edge when it comes to creating new facial treatment techniques and training. Ma...

Todays Meditation is about showing yourself some self love, kindness and compassion. Save this episode for your future self when she needs it.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation...

On this weeks episode we are joined by the incredible Rosie Green. Rosie is an award-winning journalist who has spent twenty years writing for Red, Elle, Vogue, The Times and The Daily Mail.   After experiencing a blindsiding break up two years ago, she documented her recovery journey for magazines and newspaper and wrote a best-selling book called How to Heal a Broken Heart.  Her mission is to he...

Todays Meditation is all about you. How wonderful that you have shown up to your practice today to make that change for yourself. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a...

On this weeks episode we have got pretty emotional. We are truly honoured and humbled that so many of you have listened to the podcast over the last year. It has been the biggest journey with so many incredible conversations and we have truly learnt so much.  During this episode we have gone back into the archives and pulled out some of the most inspirational conversations that we know you will lo...

In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this brings reminds you that all your feelings and emotions are valid. Because they are.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. We can't wait...

On this weeks episode we are joined by the inspirational Simon Alexander Ong.  Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC Radio London, while Barclays UK featured hi...

In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this shows you how to connect with the body and your energy and how powerful it is.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. We can't wait to s...

On this weeks episode we are joined by David Lesser. David is a social entrepreneur who believes the best way to change the world is to empower people to be more fully themselves. He has guided people and organisations through crucial transitions for over 35 years, acting as coach and confidant to CEOs and senior executives aspiring to the highest levels of personal growth in a variety of fields....

In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this shows you how to love your body and show it some kindness.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. We can't wait to see what you think, a...

On this weeks episode we are joined by Sophie Hughes. British plus-size model, body positivity and self-love advocate Sophie saved her baby nephew’s life by giving him part of her liver then went on to launch her multi-million-pound skincare brand, glowb.  After he spent months on the transplant list Sophie stepped forward and agreed to donate part of her liver and flew 10,000 miles from Australia...

In light of everything happening in The World I know meditation is not going to ever solve anything, but I hope this helps those who are needing to sleep a little deeper right now. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. We can't wait to see what you thin...