The Mind’s Your Muscle Podcast

Be not afraid.  I am here to absolve you of all your fears and take you the land of rainbows and unicorns.  

Why do some of us, including me, just have a really bad attitude? More importantly; what can we do about it?

Do you need saved? There will be people out there arguing that we all need saved. Well we are gonna get right down with it in today's episode with our saviour.  Could this be seen as a controversial episode? Have you been saved? Let me know!!

Clients come to a coach for more than just weight loss.  Let's start to acknowledge that a little more.  Dig deeper!!

We have another Bestselling author on the podcast today.  Someone with a unique understanding of listening, learning, and of all things personal development. You can check out Pete's book, his own podcast, and other resources by jumping onto his website  https://mightypete.com/

Today it's just the usual trash talk from me around tampons, periods, and the odd mood swing!

I don't know anyone who doesn't have anxiety at some point in their life.  It's normal.  Here's my take on what we can do to help you through it a little bit more.

Today we have Kevin, owner of Change For Life gym on the podcast. Struggles, self-criticisms, self-doubt, and destructive periods were overcome to see Kevin help hundreds upon hundreds of men and women the last few years. You can check out his facility here: https://m.facebook.com/GymCFL/  

One of the biggest reasons why people don't do a thing.  They "don't have the motivation." Let's find out why!

REGISTRATION CLOSES 23rd APRIL 2021 FOR OUR NEXT LOVE YOUR SELF, LOVE YOUR HEALTH WEEK>> https://volumefitness.mykajabi.com/LYSLYH ++++++++++ On today's podcast we have Cancer Survivor Jacqui Lemon, discussing her journey, her recovery, and how Gratitude, Visualisation, and using the Law Of Attraction when working with VF, allowed her to create a better lifestyle for her entire family! I've...

Today we are into the final chapters of our Strong Women month and I'm talking to Publisher, Editor, and Ghost Writer, Heather Shields. You can connect with Heather here if you want to get your story out there: https://www.facebook.com/groups/theselfpublishingnetwork/ ========== TO JOIN OUR NEXT LOVE YOUR SELF, LOVE YOUR HEALTH WEEK REGISTER VIA THIS LINK https://volumefitness.mykajabi.com/LYSLYH

On today's episode we have Jill Hessin, owner of the Kiddywinkles Day Care nurseries and we are talking self-love and self-care.  Beautiful! Here's the link to their Facebook Page https://www.facebook.com/kiddiwinkles/ AND....AND....AND.... ....Registration for the latest LOVE YOUR SELF, LOVE YOUR HEALTH WEEK CLOSES ON APRIL 23rd 2021! REGISTER VIA THIS LINK https://volumefitness.mykajabi.com/LYSL...

We have Clare Taylor, former International Gymnast, and now owner of Kinekt Mobility on today.  Cartwheeling, visualising, and raising your spatial awareness. You can connect to Clare here: Facebook Page https://www.facebook.com/kinekt.fit/ =========== TO JOIN OUR NEXT LOVE YOUR SELF, LOVE YOUR HEALTH WEEK REGISTER VIA THIS LINK  https://volumefitness.mykajabi.com/LYSLYH

REGISTER HERE FOR THE NEXT LOVE YOUR SELF WEEK COMMENCING 25TH APRIL 2021>>> https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait Links to connect with today's guest; Sinead McDonald @ The Browtique www.thebrowtique.co.uk https://www.facebook.com/TheBrowtiqueBelfast/ https://instagram.com/thebrowtiqueltd?igshid=deos3o0w4xnh

This month is going to be about celebrating women with a strong identity.  A strong self-image and presence in their life, and the lives of others. But before I bring on our first of three female guests next week, I want to talk about what being a strong woman means to me. LINK TO REGISTER FOR THE NEXT LOVE YOUR SELF, LOVE YOUR HEALTH WEEK >>>  https://volumefitness.mykajabi.com/love-your...

This one's a quickie! We’ve kinda stripped self-image down a little, so it’s time to dress it up again. Your self-image transcends beyond a physical image.  Let’s put some of it together here.  Join me for a WEEK of FREE coaching >> https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait

What is this self-image / identity thing and why should I care about it? Lets get naked and find out!

Admitting where we are, or who we are is not a simple process.  And we can all experience wake-up calls in different ways. It’s part of our ego. And we all have one. Join the Waitlist for the next Women's Free 5 Day Self-love Challenge:  >>>> https://volumefitness.mykajabi.com/link-page

 Seamus Fox is an Entrepreneur, Personal Development and Business Mentor, TEDx Speaker, and award-winning business owner. We all have a back story and that can make us or break us.  See where it took Seamus. Check out his first book here > https://amzn.to/3bAfXb1

This is the last of the month-long series on the Law of Attraction.  And toward we are going to take some time out to be grateful. But more importantly, we’re going to discover why Gratitude is Crisp in your Crisp sandwich! Join the Waitlist for the next Women's Free 5 Day Self-love Challenge:  >>>> https://volumefitness.mykajabi.com/link-page

Make goal-achieving and getting what you want from life, part of your routine.  Make it who you are.  Make it your vibe. Join the Waitlist for the next Women's Free 5 Day Self-love Challenge:  >>>> https://volumefitness.mykajabi.com/link-page

Knowledge isn’t power though. The application of knowledge is power.  And the Law of Attraction is powerful if you can apply it’s principles to your life. Join the Waitlist for the next Women's Free 5 Day Self-love Challenge:  >>>> https://volumefitness.mykajabi.com/link-page

Honesty, Respect, Trust, Pride, Responsibility, Promises, Helpfulness.  What does self-integrity mean to you? Join the Waitlist for the next Women's Free 5 Day Self-love Challenge:  >>>> https://volumefitness.mykajabi.com/link-page

Sometimes we try to rely on will-power to push us forward.  But will-power never lasts.  It’s a finite resource.  It runs out. What we need is the Discipline to follow through on our word. Our truth. 

We will all have our own idea of what the most powerful word in their life is.  In today’s episode I’ll share my Magic Word, and most importantly, why!