The Mind’s Your Muscle Podcast

Let's redefine what it means to get older

Too many of us are lying about what we're doing when it comes to our health and fitness.  Lying about why we aren't doing things, can't do things, and lying about why we aren't seeing results. If you want to continue deceiving yourself then DO NOT listen to this episode.

The climb isn’t the obstacle — it’s the opportunity. So stop waiting for the view. Start falling in love with the sweat, the burn, and the daily decision to show up. Because when you do that...you’re upgrading your identity.  

There’s this idea that just doing what’s good enough demonstrates a lack of effort or ambition or drive. That doing something to the level of good enough is weakness. Well I’m going to tackle that today. It means we’re diving into why ‘Good Enough’ can be the Secret to Lasting Progress > and trust me, speaking from personal experience, this is a mindset shift you can all get behind.  Today’s ep...

"You’re not strong enough."  "You’re not good enough." "Everyone’s looking at you." Today's episode briefly explores the Truth about 'that' voice.

Almost 2.5yrs.... Yes I'm back.  And yes I'm committed again. It's something we can fall in and out of and as always I'll try to be real and raw, self-criticising always before I offer anyone else any advice. Learn from my mistakes, so you either don't make them, or get out of the way faster. You might want to listen to today's episode if you've found yourself struggling with levelling up confiden...

Resilience is key to success, right? That ability to plough on no matter what is what we all need to possess to make sure we navigate life... or is it...

I've lined up a special BONUS episode to celebrate the return of the podcast.

Renae Fieck is an Occupational Therapist and has been working in the Neo-Natal ICU. But when it came to her own health, it was Renae's Menstrual Cycle that needed some urgent attention. Renae is helping women tap into their Cycle and use it to their advantage. And for the men tuning in, don’t be feeling left out because we also have cycles. You can check out Renae's podcast "The Cycle Advantage" f...

All about perception and perspective on this one. If you want a massive week of FREE support then join my next Love Your Self, Love Your Health Week kicking off at the end of February  OR Join the Waitlist for the next one. Here's the link for more info and to sign up https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait REGISTER NOW!!!

Register for Andrea’s next 3 Part Live Event to bullet-proof your Resilience here: https://bit.ly/andreea.tamas At the time of the podcast, the next live event is: 11th - 13th JANUARY 2022 Follow Andreea on Facebook https://www.facebook.com/andreeatamascoaching/

In the first episode of 2022 I’m starting the the year how I closed it; with an overseas guest. In this episode, Dijana Llugolli discusses moving Countries, a Divorce, being a Mother, and shared her thoughts on going from stress and overwhelm to ease and flow, with a little soulful dancing in there too! Dijana is an award-winning international success and business coach, helping online entrepreneu...

In this episode we have Scott joining us from NYC where we dive into some Italian Crime family links, Billionaire bosses, and hardcore partying in the early days to Spiritual discovery, Self-love, and Health-centred focus. You can connect to Scott's own podcast by searching for  CAUSING THE EFFECT or catch him on Instagram on that same handle! OR....  If you’re interested in working with me then r...

If you’re interested in working with me then reach out now because in 2022 I will be getting back to in-person coaching in my brand new Boutique Training Studio in the heart of Antrim Town, as well as continuing online.   Fill in the quiz on the link below and see if you are ready to flex your muscles a little more in 2022. https://paulkeenan.typeform.com/transformation

If you’re interested in working with me then I’ve hooked up a little Quiz for you to fill in and see if you are ready to flex your muscles a little more and if VF is an option for you.   https://paulkeenan.typeform.com/transformation

If you’re interested in working with me then reach out now because in 2022 I will be getting back to in-person coaching as well as online.  But I will only be taking on 4 x 1:1 in-person clients, and only 12 people as online clients in the New Year (10 spots left for this at the time of release). I’ve hooked up a little Quiz for you to fill in and see if you are ready to flex your muscles a little...

This one is about judgement.  Judgement from outside and inside. As I gear up for 2022, and for the first time in almost 12 months, I am opening up 4 spaces for 1:1 Personal Training in January, and 12 spaces for online coaching in either PT or Personal Development. Take the attached quiz and you'll see if you're ready for a conversation about your journey https://paulkeenan.typeform.com/transform...

Trionna is a Health Coach and has been working with our VF clients every week with Yoga. You can connect with and follow her here: Instagram https://instagram.com/treenatritious?utm_medium=copy_link Facebook https://www.facebook.com/treenatritious

Goals, dreams, targets, and everything you want to do in any area of your life is going to be determined by one thing.  Is success inevitable?

This episode is slightly different to the normal ones.  It's an audio recording from PART 1 of a  3 PART Live Training I hosted on 30th September 2021.  If you are catching this in October, be quick and join the Facebook Group to catch Parts 2 and 3!! Here's the link: FACEBOOK GROUP FOR LIVE TRAININGS & RECORDINGS: https://www.facebook.com/groups/1515095525549945/

Set yourself a BHAG and join my FREE 3 Part Masterclass here >>> https://volumefitness.mykajabi.com/

Born in the USA  Cosmos.  Hold tight as we go on a time-space journey to search for the cure for muscular atrophy.

Today I suppose we get into talking about how much anger might be holding you back, and that it's not always a good place to act from if we're wanting to improve our results.

Motivation is crucial when it comes to achieving your goals... or is it?

We are hitting the topic of you being fat today.  If you're easily offended come and join me x