The MindHealth360 Show

Life expectancy, quality of life and health-span are going down, and not because of Covid. We are witnessing an epidemic of chronic noncommunicable disease (CNDs) (such as diabetes, heart disease and stroke, fatty liver disease, cancer, dementia) as well as mental health issues (addiction, depression, anxiety) and autoimmune conditions which are increasing in prevalence and severity. These disease...

Eating disorders are one of the most dangerous and difficult to treat mental health issues in young women and men, with the highest levels of mortality and relapse rates of all psychiatric illnesses. And their numbers are growing. In this urgent and eye-opening interview, leading child and adolescent integrative psychiatrist Dr. James Greenblatt, with over 40 years of clinical experience treating...

Dr. Lara Salyer, author of Right Brain Rescue , is a family medicine physician who retrained in Functional Medicine after experiencing debilitating burnout. In this inspiring and complex interview, she explains how increasing our neurochemical flow can successfully soothe burnout, calm a dysregulated stress response and improve mental health symptoms. Dr. Lara Salyer's remarkable approach to burno...

Dr. Josh Friedman is a pioneering psychotherapist and psychologist who uses not only psychological therapies and mind-body practices such as yoga and breathing techniques, but also a wealth of tools and knowledge to support his patients' biochemistry using diet, supplements and amino acids. He has found that this combination approach is more effective in helping his patients' mental health than ps...

In this lively and informative interview, Professor Bonnie Kaplan and Professor Julia Rucklidge, co-authors of The Better Brain , discuss the vital role of nutrition in mental health, the importance of diet and the right kind of supplementation (spoiler alert: the right type and combination of supplements is crucial). Prof. Bonnie Kaplan, winner of the Rogers Prize for Excellence in Complementary...

Dr. Hyla Cass is a psychiatrist and pioneer of integrative health and functional medicine psychiatry, author of several popular books including Natural Highs , 8 Weeks to Vibrant Health , and The Addicted Brain and How to Break Free . In this striking interview, she outlines the ways we can recover from mental health issues (PTSD, depression, anxiety, PMS, poor memory) by using CBD to support the...

Dr. Ameet Aggarwal, best-selling author of Heal Your Body, Cure Your Mind , is a naturopathic doctor, psychotherapist, homeopath, EMDR and family constellations therapist . In this fascinating and comprehensive interview, he explains that healing from poor mental health, anxiety, depression, and insomnia can be successfully achieved by addressing gut health, liver stagnation and inflammation (our...

In this astounding conversation for the How To Academy in association with MindHealth360, Dr. Dale Bredesen and Dr. Kat Toups reveal their pioneering research into new treatments for dementia and cognitive decline. They explain that, contrary to widespread medical belief, cognitive decline and dementia are not only preventable, but also reversible. Both leading experts in neurodegenerative disease...

Christina Veselak is a psychotherapist and nutritionist, specialising in addiction recovery, relapse prevention and mental health. She is the Founder and Director of the Academy for Addiction and Mental Health Nutrition. With a unique focus on psychotherapy (trauma, emotion, addictions) and nutrition (biochemical imbalances), in this compelling interview she explains that nutrient and neurotransmi...

In this fascinating interview, Dr. Michelle Veneziano, board-certified in family medicine and a clinical professor of osteopathic medicine at Touro University, California, discusses her work with the nervous system, embodiment and brain health. Detailing how tongue position, posture and circulation have a significant impact on mental health, she explains how osteopathy can initiate a mechanical bo...

In this inspiring and comprehensive interview, the tables are turned as Cressida Bonas interviews Kirkland Newman, our very own founder and editor of MindHealth360, and discuss the key factors that impact our mental health, and integrative solutions to common mental health issues.  Encapsulating her extensive knowledge of integrative medicine and her experience interviewing leading practitioners,...

Dr. Kyrin Dunston is a Board Certified OBGYN and Functional Medicine Specialist, host of Stop the Menopause Madness Summit and author of Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success . In this interview she discusses her all-natural journey to losing 100 pounds and healing from anxiety, depression, chronic exhaustion, IBS and fibromyalgia. She outlines how to sustainably rec...

In this unnerving interview, Nick Pineault, investigative health journalist and author of The Non-Tinfoil Guide to EMFs, reveals the pervasive effects of EMFs (electromagnetic fields) emitted from our mobile phones, wifi and wireless devices. Using scientific research, he outlines why EMFs are NOT safe, despite assurances that they are, and explains how they could be affecting our physical and men...

Behavioural Neuroscientist and co-director of the Healthy Brain Programme in Colorado, Dr. Ilene Naomi Rusk is a specialist in functional brain health. In this captivating interview, she explains what neuroplasticity is and how to use it to rewire your brain for the prevention and treatment of cognitive decline. She shows how neurological and psychological health are interrelated, and outlines way...

Classically trained board certified psychiatrist and integrative physician Dr. Mary Ackerley is a summa cum laude graduate from Harvard University, having completed her residency in psychiatry and neurology at Johns Hopkins. In this rich and stimulating interview, she reveals the incredible ways integrative medicine can heal psychiatric symptoms such as depression, anxiety, and cognitive decline,...

Dr. Kat Toups, known as the Godmother of functional medicine psychiatry, author of the upcoming book Dementia Demystified   is a Distinguished Fellow of the American Psychiatric Association . In this rich and complex interview, she tells us that psychiatric care for dementia cannot be found in a pill, and shows how dementia and cognitive decline can be prevented and reversed by attending to the fa...

Richie Bostock, AKA 'The Breath Guy', author of Exhale: How to Use Breathwork to Find Calm, Supercharge your Health and Perform at Your Best, is one of the world's leading practitioners of breathwork. In this fascinating interview, Richie explains how to breathe to regulate our nervous system, feel calmer and recover from panic attacks, depression and anxiety, and how we can use breathwork to heal...

Dr. Felice Gersh, author of "PCOS SOS: a gynecologist's lifeline to naturally restore your rhythms, hormones and happiness", is a multi-award winning physician and renowned expert in OB-GYN (obstetrics and gynecology) and integrative medicine. In this rich and stimulating interview she tells us how to optimise our hormones, circadian rhythms and lifestyle for better mental health, and explains why...

Dr. Neil Nathan is a board-certified family physician, founding diplomate of the American Board of Holistic Medicine, and expert in pain management and chronic illness. Dr. Jill Crista is a naturopathic doctor and world renowned expert in neuroinflammatory conditions. In this hugely insightful interview, they discuss the widespread and devastating role mould can play in mental health, causing neur...

In this fascinating interview with Dr. Emeran Mayer, gastroenterologist and Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, find out about the factors that impact our gut microbiome, and how our gut plays an essential role in neurodegenerative diseases, neurodevelopment disorders, anxiety and mood, and how we can improve our gut m...

In this interview, addiction therapist Mandy Saligari, co-founder and clinical director of Charter, talks about our increased use of devices during lockdowns. Discover the subtle differences between tech addiction and escalated dependence on tech, and find out about the benefits of allowing our kids more tech freedom during this unprecedented time of social disconnect.

No Going Back? COVID-19 has changed the future of home-working and home-learning. In this interview with media-psychologist Dr. Don Grant, learn healthy ways to cope with our increased dependence on technology due to social restrictions and lockdowns. Discover some useful ways to set screen boundaries, normalise the abnormal, find human connection and optimise our mental health in an increasingly...

In this fascinating interview with Emma Beswick, founder of Lifecode Gx, learn about how our genes impact our mental health via key biochemical pathways. Discover some of the genetic variants that are particularly important for mental health, and some of the key nutrients and lifestyle habits that can support your genetic expression for optimal mental health.

In this interview, Patrick Holford explains why mental health issues such as depression, anxiety, insomnia, dementia and addiction are on the rise in our societies, while IQ is going down (a combination of poor nutrition and over-stimulation from social media and technology). He teaches us about the key vitamins, fats, and amino acids we need for better mental health, and how to support the key nu...

One of only 1% of people who have survived a suicide attempt from the Golden Gate bridge, listen to Kevin Hines' extraordinary story of miraculous survival, his ongoing struggles with mental health and suicidal ideation, and the daily habits and mindset which have kept him, and thousands of others, alive.