The MindHealth360 Show

In this interview with integrative child and adolescent psychiatrist Dr. James Greenblatt, learn about some of the basic biochemical imbalances which can contribute to suicidality, and what you can do to fix them.

In this fascinating conversation between one of the world's pre-eminent trauma experts, psychiatrist Dr. Bessel van der Kolk, and psychotherapist Benjamin Fry, learn how traumatic stress, especially from childhood, can impact our brain, body, behaviour, relationships and mental health, even long after the traumatic stress is over.

In this fascinating interview with Ray Griffiths, lecturer at The College of Naturopathic Medicine in the UK, learn how tiny organelles in every cell, called mitochondria, are vital to rebuilding and powering our brains and emotions, but can also backfire when they get damaged, contributing to suicidal depression, anxiety, loss of memory, concentration and neurodegeneration. And discover concrete...

In this interview, addiction psychiatrist Dr. Arwen Podesta and functional medicine GP Dr. Joe Mather discuss a groundbreaking approach to treating addiction for sustainable results. By working together and using medication-assisted treatment, in conjunction with healing the biochemistry through working on the gut, detoxification, and nutrition; on lifestyle habits such as sleep; and on the all-im...

In this interview, certified nutritionist Trudy Scott, author of "The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings" explains how imbalances in our neurotransmitters can lead to anxiety, and how to treat them with targeted amino acid therapy. She shows us that toxins, infections, medications, hormone imbalances, gut issues,...

In this interview with leading child and adolescent psychiatrist Dr. James Greenblatt, find out about the root causes of ADHD, how to test for them, and how to improve ADHD symptoms and drug side effects with safe, effective and proven nutritional and lifestyle interventions.

In this conversation with Professor Robert Lustig and Dr. Don Grant, learn about the causes and biochemistry of addiction to substances and behaviours (especially tech addiction), understand why addiction and depression are increasing in our societies, and find out what we can do about it.

Professor Stephen Porges' Polyvagal Theory shows how the state of our nervous system determines our mental (and physical) health. He proposes a new paradigm in which mental illness is the result of our bodies' reaction to a prolonged experience of threat, provoking a biochemical cascade which reduces our capacity for health, growth and repair. He urges us to listen to our bodies as much as we list...

In this interview, psychotherapist, author and founder of Khiron Clinics, Benjamin Fry, tells us how he recovered from his life-threatening mental breakdown by healing his nervous system. He explains that many common mental health issues can be understood in terms of nervous system dysregulation, and how all relationships are determined by the health of our nervous system. He also tells us the bes...

Dr. Margaret Christensen, obgyn, leader of the "Toxic Mould Summit" and founder of Carpathia Collaborative, a pioneering integrative health centre in Dallas, Texas, shows us that mental health symptoms are caused by neuroinflammation brought on by physiological and psychological stressors such as toxins, infections, mould, allergens, and of course trauma and abuse. She gives us an in-depth underst...

Dr. Anna Cabeca overcame personal tragedy and early menopause to achieve balanced hormones, ideal weight, happiness and peace by adapting the ketogenic diet, including intermittent fasting, and making it alkaline. Whether you are a man or a woman, by following her keto-green approach, you will balance your hormones, reduce depression and anxiety, and improve mood, energy, memory and cognition.

Despite being a successful banker, Dr. Christina Bjorndal suffered years of debilitating bipolar depression and eating disorders, miraculously surviving a suicide attempt which left her in a coma. She recovered thanks to orthomolecular medicine, became a naturopath, and opened a successful clinic. Here she shares vital information about the key macro-systems that influence our mental health, and h...

Paediatric neuroendocrinologist, Professor Robert Lustig, shows how our hormones and neurotransmitters drive our moods and behaviour, and shares the biochemical keys to happiness and how to achieve them (with the 4 Cs). He also demonstrates that by conflating pleasure with happiness for commercial gain, our modern societies prime us for addiction and depression, since they are biochemically invers...

Functional medicine psychiatrist Dr. Achina Stein, author of "What If It's NOT Depression: Your Guide to Finding Answers and Solutions" tells us that depression is a symptom of an underlying issue, rather than a disorder; explores the main causes of depression and other mental health issues using her SHIFT acronym (stress, hormones, infection, foods, toxins), and discusses the thorny issue of "evi...

Yulli Tamayo Myerson, founding President of the British Society of Myofunctional Therapy, Buteyko Breathing Practitioner and Myofunctional Therapist, shows us how specific breathing techniques can help us improve our resilience to allergies and viruses such as Covid-19, while also helping us improve our cognition, concentration, anxiety, and mood. She also shows us how proper jaw alignment and ton...

Dr. Neil Nathan draws on his 40 years of clinical practice to tell us how he systematically gets to the root cause of his patients' mental health issues. He shows us that depression, anxiety, poor attention and memory, etc...can result from inflammation-causing mould and other toxins, and Lyme and other infections, which can contribute to imbalances in the hormonal, nervous, gastro-intestinal, det...