The Mindful Self-Care Podcast

It's Ok To Not Be Ok. It's a saying we hear often, and it really is true. In this week's episode, Chelsea talks more in-depth about this concept and shares times when she has not felt ok.  Join our community -  The Mindful Self-Care Society Reach out to us on  Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

Kim Cook is the Director of the Academic Center for Excellence and Success at Emporia State University. She has spent her career working as a student success professional in higher education. She has cats, loves plants, and is a group fitness instructor. Some of her favorite self-care activities include cooking, gardening, and trying new restaurants. If you would like to connect with Roberta, plea...

In this episode, Chelsea reminds all listeners of the importance of thinking critically about the information you are learning and choosing what applies to you and your life and what does not. Join our community -  The Mindful Self-Care Society Reach out to us on  Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

Mandyy Thomas is a financial coach for millennial women who earn a good living, but feel they don’t have much to show for it. Through her business, Intentionally Wealthy Coaching, Mandyy has helped over 230+ individuals and couples gain clarity with their finances, make progress towards their goals, and feel financially safe and secure without sacrificing the good things in life (for most of them,...

In this week's episode, Chelsea shares more about her self-care journey and how it has and hasn't changed during her adult life.  Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

Amber Williams is a third-generation entrepreneur that specializes in advisory, healing arts, and engineering. She is the host of The Amber Williams Podcast and the Founder and CEO of  Circa81 Design. A full-service consulting firm specializing in design, engineering, and operations management. Amber's background in management, engineering, healthcare, fashion, banking, public relations, and...

In this episode, Chelsea talks about the importance of having a support system in order to be able to truly take care of yourself and feel your best and shares some tips of how you can use the internet to safely find a network of people that you can lean on if you're looking for additional support.  Need a self-care-focused support system? Join us in the Mindful Self-Care Society! Join our co...

During this week's episode, Chelsea chats with one of her college friends and colleagues, Stephanie, all about what self-care means to her and how she realistically practices self-care during different seasons of life. One of Stephanie's forms of self-care is traveling and photography! If you're interested in seeing her work check out her Instagram link below! SeePhotosBySteph on In...

In this episode, Chelsea shares about how she's putting self-care at the center of all her goal-setting. Reach out to share your goals! The 12 Week Year Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

This week's challenge is all about picking at least one thing that you want to celebrate about yourself - it can be something you've improved on, something you've accomplished, or just something you love about yourself! Message us on Instagram @TheMindfulSelfCare to share what you're celebrating and how you're celebrating!  Join our community - The Mindful Self-Care Societ...

In today's episode, Chelsea chats about the concept of taking some time during your week to 'reset' your life so you feel more prepared for the coming days and week.  The three questions to ask yourself to help you determine what your reset process could look like are: 1. What is a good day(s) for me to take some time to do my reset? 2. What would help me feel more prepared for the...

On this week's episode, Chelsea walks you through questions to ask yourself so that you can make your own meal prepping framework that works for your life so that you can always have food that makes you feel good.  Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

Katie of The Wellness Roots teaches you how to intuitively use essential oils safely and effectively to support mind and body. As an Eco-Maternity Certified Consultant (International Parenting & Health Institute) and Essential Oil Specialist (doTERRA) Katie's passions are empowering families to discover simple tools that create positive impact in their wellness.  As a mama bear to three t...

In this episode, Chelsea explores the idea that for some of us, what we do for a job and how we're spending out time in that way may be a form of self-care.  Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

Paige Harris is a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States. She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies. Paige is also the host o...

In this episode, Chelsea shares what practical tips she learned from listening to the audiobook version of The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative by Florence Williams. Find more information on The Nature Fix or purchase the book here . Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never miss a new episod...

In today's episode life coach, Lorrie Gray, shares how having a dysregulated nervous system impacts how you feel you can take care of yourself. Lorrie shares how your nervous system can become dysregulated and helps define the different types of trauma that may be impacted how we think, feel, and act. Please note that throughout this episode topics that may be triggering for some listeners co...

Sometimes we all just need a little tough love to help us realize that we're doing better than we think we are.  Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

Anna Hollowell is a wife, stepmom, beauty entrepreneur + business coach, mental health advocate, ADHD thriver, and secretary of a nonprofit. As a busy and multi-passionate woman, she must prioritize self-care like a boss! Tune in to her chatting all about how self-care has directly impacted her life, how she creates pockets of peace throughout her day, and how she separates out all the different r...

Taking the time to see your healthcare providers on a consistent basis can do so much to keep health issues from turning into big problems.  Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

Sloane Elizabeth is a food freedom coach and holistic wellness expert who helps women Eat & Live with Love and Intuition. She combines science and spirituality to help women stop dieting, obsessing, restricting, and stressing over food (and life!) so that they can experience food freedom and manifest their dream, magical realities. Sloane is also a published author and has been featured on Foo...

Happy New Year! In today's episode, Chelsea breaks down her process for setting goals and shares how you can customize it to fit your personality and needs. Here's to a great 2023! Get your Passion Planner - Use code CHELSEA058 to get 10% off!   Get the 12 Week Year  Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never miss a new...

This is a busy season of life for many of us. Take a moment to stop and check-in with yourself using the prompts in today's episode.  Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines. Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our email list and never miss a new episode Music is B...

This week's episode was inspired by a client! When you've been in the go-go-go-do all-the-things mode for so long, it can be challenging to get yourself to slow down and enjoy your relaxation time. Today's episode will give you some tricks and tangible tips to make that process a bit easier.  Join our community - The Mindful Self-Care Society Reach out to us on Instagram ! Join our...

The holidays can be a very busy and exhausting season for many of us. Today's episode is all about reflecting on what is most important to you about this time of year, what causes you stress, and how you can say no and set boundaries to protect your time and energy. Reach out to us on Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines. Join our...