The Mindful Self-Care Podcast

Tiffany Toombs is a globally recognized expert and sought-after international speaker on the subject of rewiring the unconscious mind for success and tapping into personal potential. With over 20 years of transformative experience, she has brought about meaningful change in the lives of individuals worldwide. Tiffany is a prolific author, known for her top-rated self-help book, "Stop Being A...

Emily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy.  Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals.  She loves to find easy ways to habit stack meal planning and movement into daily routines.  Emily met her husband in pharmacy school during a pharmacy rot...

Emily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy.  Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals.  She loves to find easy ways to habit stack meal planning and movement into daily routines.  Emily met her husband in pharmacy school during a pharmacy rot...

In today's episode, Chelsea shares what self-care lessons from pregnancy she would like to take with her going forward in life. Chelsea also mentioned some products that have helped her and here they are linked if you're interested! Baby Bub Pregnancy Pillow Re-Lyte Electrolytes Prenatal Vitamins Bio Oil Maternity Biker Shorts Maternity Leggings Compression Socks Join our community -  ⁠⁠⁠⁠...

Born in New Zealand, Julie Legg has had a diverse range of careers. These include being a professional actor, voice artist, business owner, marketer, blogger, writer, and photographer. Until her ADHD diagnosis at 52, she struggled as to why she felt so ‘different’ to her contemporaries. Julie is author of ‘The Missing Piece’: a Woman’s Guide to Understanding, Diagnosing and Living with ADHD.   htt...

In this episode, Chelsea shares her thoughts on the book Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA. Get the book! Join our community -  ⁠⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠⁠ Reach out to us on  ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠⁠⁠ Music is By the Water by Tape Machines.

In Part 3 of 3, Chelsea and Sandy chat about cellular detox. Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other aspects of healthcare. 10 years ago, Sandy left clinical nursing to move into the realm of Functional Wellness - becoming certified as a Functional...

In Part 2 of 3, Chelsea and Sandy chat about brain health and concussions. Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other aspects of healthcare. 10 years ago, Sandy left clinical nursing to move into the realm of Functional Wellness - becoming certified a...

In Part 1 of 3, Chelsea and Sandy chat about gut health. Sandy Wesson has been a Registered Nurse for 42 years. During these years, she has worked in the Intensive Care Unit, Cardiac Care, Hemodialysis, Hospice and Palliative Care, as well as other aspects of healthcare. 10 years ago, Sandy left clinical nursing to move into the realm of Functional Wellness - becoming certified as a Functional Nut...

In this week's episode, Chelsea discusses what she does when she's in a less than stellar mood and how that impacts her self-care. Join our community -  ⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠ Reach out to us on  ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ! ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠⁠ Music is By the Water by Tape Machines.

Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. An international best-selling author Kamini’s mission is to guide her clients in nurturing their mental, emotional, physical and strategic  plans for their lives.  Recognizing the profound impact of self leadership and inner dialogs on external outcomes, she works collaboratively with her clients  to addre...

For more than a decade, Elaine Glass has transformed lives with her healing presence and coaching countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. Get Quiet Book Instagram Join our community -  ⁠⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠⁠ Reach out to us on  ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music is By the Water by Tape Machines.

In this week's episode, Chelsea shares her thoughts on the book Outlive: The Art and Science of Longevity by Dr. Peter Attia. Check out the Book Outlive Join our community -  ⁠⁠⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠⁠⁠ Reach out to us on  ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠⁠⁠⁠ Music is By the Water by Tape Machines.

Shaw-chin Chiu is a full-time technology executive, published author, mom, community builder, and avid athlete. She is currently a Managing Client Partner, leading IBM Consulting’s government portfolio across California’s state, local, and education agencies. She applies her 18+ years of extensive professional experience in global business transformation, digital innovation with emerging technolog...

Inspired by our latest interview with La'Vista Jones, Chelsea breaks down how she looks at her upcoming week and makes adjustments to make sure she's supporting her well-being even on busy weeks. Join our community -  ⁠⁠⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠⁠⁠ Reach out to us on  ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠⁠⁠⁠ Music is B...

La’Vista Jones is a certified coach, six-time author, host of the BOSSTM Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her latest book, The BOSSTM Shift is a literary blueprint for implementing her signature framework that fuses systemization and self-care into practical self-preservi...

I’m Misty Laboy, a Master Makeup Artist, Weight Loss Advisor, and Self-Love Mentor. My journey began as an art student selling Cosmetics to put myself through college and support my family. Along the way, I discovered my passion for helping women transform inside and out. Despite achieving success in my career, I struggled with my weight until I found that diets don’t work, but lifestyle changes d...

In this week's episode, Chelsea speaks on a specific aspect of asking for help. Join our community -  ⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠ Reach out to us on  ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ! ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠⁠ Music is By the Water by Tape Machines.

Hannah is back for another self-care chat! In this episode, Chelsea and Hannah discuss how self-care is related to the place you live. Connect with Hannah on ⁠Instagram⁠ or email her Hannah@AscendSalina.com Join our community -  ⁠The Mindful Self-Care Society⁠ Reach out to us on  ⁠Instagram⁠ ! ⁠Join our email list and never miss a new episode⁠ Music is By the Water by Tape Machines.

Jill Moellering started her career as Functional Nutritional Therapy Practitioner in 2019, captivated by the profound impact diet and lifestyle changes could have on overall health and wellness. She was trained to identify and support imbalances while getting to the root cause of a person’s symptoms. At the beginning of her career, Jill concentrated on eliminating detox diets, where she witnessed...

Inspired by past guest Heidi Schalk, in this episode Chelsea chats about the connection between Self-Care and Self-Awareness. Heidi's Podcast: ⁠BeShePodcast.com ⁠ Join our community -  ⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠ Reach out to us on  ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ! ⁠⁠⁠⁠⁠⁠ ⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠ Music is By the Water by Tape Machines.

It's a theme of this podcast that self-care changes with different seasons of life and in this episode, Chelsea shares how her self-care has changed during her most recent new season of life - being pregnant! Join our community -  ⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠ Reach out to us on  ⁠⁠⁠Instagram⁠⁠⁠ ! ⁠⁠⁠⁠ ⁠Join our email list and never miss a new episode⁠⁠⁠ Music is By the Water by Tape Mac...

Heidi Schalk is a business strategy and leadership coach, author, speaker and host of the Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.). She has been featured on FOX, ABC, NBC, CBS and The Daily Herald. She has spent the past 5 years helping women achieve their goals and build 6 figure businesses they love through her M.O.N.E.Y Mastery System.  Heidi works with female entrepreneurs and give...

Do big goals for 2024 feel like too much? Try setting a theme or intention for the year instead! Join our community -  ⁠⁠The Mindful Self-Care Society⁠⁠ Reach out to us on  ⁠⁠Instagram⁠⁠ ! ⁠⁠ Join our email list and never miss a new episode⁠⁠ Music is By the Water by Tape Machines.

Emily is the clinical pharmacy manager at Dandurand Wellness, a local community pharmacy.  Accredited by ADCES as a Diabetes Care & Education Specialist, Emily's passion is to help her patients with their nutrition & movement goals.  She loves to find easy ways to habit stack meal planning and movement into daily routines.  Emily met her husband in pharmacy school during a pharmacy rot...