The Mindful Movement Podcast and Community

What if I told you your eyesight could IMPROVE with age? In this episode, Les chats with Jake Steiner from endmyopia.org. Jake has uncovered the unrecognized driver of myopia and how are daily habits can influence and and even reverse the process. We have more control over our eyesight than we have been led to believe. This is empowering information that we can all benefit from. Enjoy the show! Ab...

A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between our Member's Oasis, YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today's episode, Les answers a few of these. One of the questions was specifically about Les' healing journey and here he shares the details of what that has been like for him. Feel free to...

Mitigation of non-native electromagnetic frequencies begins with awareness. In this episode Les chats with Anthony Smith from EMFSafe and gets the low down on the potential exposure of dirty electricity that we are subject to. These frequencies are a part of our indoor environments and can have a deleterious effect on our biology if gone unchecked. Hope you enjoy the episode! Anthony Smith, Direct...

In this episode Les catches up with and old friend and colleague. Laura Brazeal has walked her way out of an unfulfilling occupation into a life lived at “human speed.” Laura has a great energy and a lot to offer the world. Enjoy the episode! Laura Brazeal: Mind Over Muscle, Restorative Exercise Specialist www.trainmindovermuscle.com After years of training for competitive sports, Mind Over Muscle...

In this episode Les chats with Dr Eric Zielinski, author of The Healing Power of Essential Oils. Dr Z drops oil knowledge on Les and the audience as they explore some of the many benefits that can be gained with their use. Enjoy the show! Are you tired of unnecessarily exposing you and your loved ones to harmful chemicals that are used in traditional cleaning and bath products? These are just some...

In this episode Les chats with Levels Health co-founder Casey Means. Casey schools Les on metabolic fitness and how accounting for our metabolic health can help us dodge the most common disease processes. Les has been testing their latest glucose monitor and it has been quite an eye opening experience with many lessons. Levels has provided an opportunity for The Mindful Movement listeners to bypas...

In this episode Les chats with Dr Michael Ruscio and explores a process based approach to discovering better health. Using an algorithm to direct your strategies can empower people to direct their own healing journey. Have you ever felt let down by the traditional medical framework? Many people don't just want a pill to suppress a symptom. If you are one of those people who wants to make posit...

Les has been waiting a long time for this special interview. Get to know the woman behind the voice of all the meditations on the channel. In this episode, Les and Sara discuss the start of The Mindful Movement, some of Sara's own mindfulness practices, as well as what's coming for the business. If you are interested in learning more about 1:1 hypnotherapy sessions with Sara,https://www.th...

In this episode Les chats with Eugene Trufkin about some of the unseen pitfalls of the food industry and how they can manifest as suboptimal health for the human population. Eugene teaches us what some of the common labeling in the food industry actually means and how to navigate food choices to allow us to be at our best. Ever find yourself confused in the egg isle at the grocery store? So many o...

In this episode, Les chats with psychologist Dr. David Roland about navigating suffering, and discovering new growth from the lessons it brings. Dr. Roland also explores ways we can support others during challenging times. Dr. David Roland is a writer, presenter and psychologist whose work draws on lived experience and his professional training. He graduated with a BSc (Hons) from the University o...

In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast. Justin Sunseri is a Licensed Marriage & Family Therapist in CA that is obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more. https://www.justinlmft.com/home (Connect with Justin Sunseri ) https://polyvagalpodcast.libsy...

In this special episode, the tables are turned and Les is being interviewed by his good friend Peter Watts. Together they chat about Les' inquiry into the world of movement. ----------------------------------------------------------------------------------------------------------------------------------------- Connect with Peter Watts: https://www.thefivearrowsmedia.com (https://www.thefivearr...

A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today's episode, Les answers as many as he is able. Feel free to comment below with any other questions you have for future Q&A episodes. ----------------------------------------------------------------------------...

In this episode, Les chats with Dr Paul Saladino about the potentially misguided beliefs about the use of plants for food and the inappropriate vilification of animals as a food source. This topic can be polarizing for some folks, and it also can be truly eye opening. Being able to dissolve our current beliefs and make space for new ideas may allow us to break through to new levels of well being....

In this episode Les chats with the host of the Beautifully Broken Podcast Freddie Kimmel. Freddie is also part of the management team at Ampcoil. Ampcoil is a wellness devise which uses frequencies to interact with our body to support its innate healing abilities. Hope you enjoy the episode! Freddie Kimmel is a Transformational Coach, Host and creator of the Beautifully Broken Podcast and part of...

In this episode, Les chats with Dr Melina Roberts about a variety of different healing modalities to help build a robust immune system and improve your health status.  Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child and Founder of Advanced Naturopathic Medical Centre in Calgary. She is recognized as one of the top Biological Medicine practitioners in North America a...

In this episode, Les chats with Ashok Gupta to discuss the effects of illness on the nervous system and how the brain can be retrained to allow you to pass through healing plateaus. About Ashok Gupta: The founder of the Gupta program, Ashok Gupta MA(Cantab), MSc, who after suffering from ME/CFS managed to cure himself through research and applying his own techniques. He has been fully well for ove...

In this episode Les sits down with one of his greatest teachers, his daughter, Mollie Raymond. Together they discuss a variety of topics to explore the perspectives of a teenaged human growing up in the environment resulting from a pandemic."Wand" by: Mollie Raymond writing is such a sacred thingand i feel like a bulldozer trollfor stamping on it with mygiant cement feetfor abusing words...

In this interview, Les chats with Brother Phap Vu and explores ideas around finding peace when surrounded by chaos. With so much suffering, how do we navigate our life from a place of joy and happiness? Brother Vu offers insights and a framework in which we can cultivate the qualities of happiness as we are in constant transition.  ------------------------------------------------------------------...

In this solo episode, Les recounts what race meant growing up in a planned community where people of different backgrounds were intentionally brought together by design.  Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite ⁠Affiliates...⁠ The Absolute ⁠BEST Lightbulbs⁠ Sweat it...

In this episode Les sits down (via zoom) with Clint Ober. Clint's accidental discovery years ago has been seen as one of the most important of our time. The hidden connection all life forms share with our planet has proven to offer health benefits that can reach farther than many would have ever expected. -----------------------------------------------------------------------Clint Ober is the...

In this solo episode, Les shares a very recent stressful personal experience and breaks down the details of what it’s like to watch a trigger arise, and an example of how to process and move forward in the moment. Les then shared the analysis of the lessons within the experience.  Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara ________________________...

In this unchartered territory the world is experiencing today, much judgment can arise for ourselves and for others. Les discusses some of the ways this happens and how to keep your eyes open to the experience. Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite ⁠Affiliates...⁠...

In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his book The Align method, Aaron explores the many relationships our lifestyle habits interact with our posture, and how they pour into other often overlooked areas of our life. Themindfulmovement.com ⁠...

In this episode, Les discusses some of the benefits that he has found in a regular breathwork practice. Our breath may be the most important tool we have to interact with our nervous system and our overall sense of well-being. Fortunately for us, this tool is portable and easily accessed. Themindfulmovement.com ⁠ Thanks so much for all of your support! With gratitude, Les and Sara ________________...