The Mindful Living

Episode Summary: In this episode of  The Mindful Living podcast , host Sana sits down with John Gesumaria, founder of Diffrently, to explore how his innovative company is transforming the mental health landscape. Combining his lived experiences with professional expertise in social work, John discusses his journey and the mission of Diffrently to provide an alternative, holistic, and community-dri...

Episode Summary: In this enlightening episode of the Mindful Living podcast, host Sana welcomes Joana Calado, a biomedical scientist turned holistic coach, to explore how introverts and sensitive souls can transform anxiety into empowerment through a blend of science and spirituality. Joana shares her personal journey from burnout in the biomedical field to coaching, and explains how combining sci...

Episode Summary: In this insightful episode of the Mindful Living podcast, host Sana sits down with Artemisia de Vine, author of the upcoming book  The Spirituality of Smut , to explore the role of desire and fantasy in personal growth and connection. Together, they delve into how desires, if understood and navigated consensually, can lead to empowerment, intimacy, and self-discovery. Artemisia sh...

In this episode, mindfulness advocate and author Rudy Daniel shares his personal journey into mindfulness, tracing its roots back to childhood experiences and the influence of both Eastern and Western philosophies. Rudy delves into how his mindfulness app, Affirmates, aims to make mindfulness accessible through short, practical practices for everyday life. He also discusses the concept of presence...

Episode Summary: In this episode of  The Mindful Living , host Sana welcomes Lynn Wadsworth, the founder of Holistic Health and Wellness, LLC, and Energized Healthy Women's Club. Lynn is a certified holistic health practitioner who specializes in helping women, particularly those navigating perimenopause and menopause, regain energy, vitality, and holistic well-being. With a personal journey throu...

Episode Summary: In this episode of  The Mindful Living Show , host Sana welcomes entrepreneur and best-selling author Craig Brockie to discuss his transformative health journey and how he turned chronic health issues into a path of healing and optimization. Craig shares insights on the importance of gut health, the power of peptides, and the potential of alternative treatments like ozone therapy....

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana welcomes Blake Lefkoe, a certified facilitator of the Lefkoe Method, to discuss the power of mindfulness, authenticity, and breaking negative patterns. Blake shares his personal journey of self-discovery, overcoming addiction, and transforming his life through mindfulness and eliminating limiting beliefs. Together, Sana an...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana is joined by Shruti Sethi, a holistic nutritionist, cancer coach, and expert in Ayurveda and Yoga. Shruti shares her personal journey through cancer, which led her to explore alternative healing modalities and embrace a holistic approach to health. The conversation covers the importance of diet, mindfulness, yoga, and medi...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana welcomes meditation expert Blair to share his transformative journey of developing new meditation techniques after a traumatic experience. Blair discusses how meditation not only helped him cope with the challenges of losing his 25-year career after whistleblowing but also led to deeper realizations about higher consciousn...

Episode Summary: In this episode of  The Mindful Living Show , host Sana speaks with Amy Rosner, a neuropsychologist and bestselling author, about the transformative power of hypnotherapy and brain-based techniques for personal growth. Amy sheds light on how understanding the brain’s natural processes can help reprogram thought patterns and behaviors, highlighting the effectiveness of subconscious...

Episode Summary: In this episode of  The Mindful Living Show , host Sana speaks with Jason Lanch, a men's embodiment coach and group facilitator, about the critical issues surrounding men’s mental and emotional health, particularly the loneliness epidemic. Jason explains how societal expectations of masculinity often lead men to suppress their emotions, contributing to feelings of isolation. He ad...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana engages in a thoughtful conversation with Emanuel about the powerful effects of solitude in nature on mental health, creativity, and leadership. Emanuel shares his personal journey of connecting with nature and how it has influenced his emotional intelligence, leadership qualities, and creativity. He emphasizes the importa...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana engages in a candid conversation with Todd “Max” Carey, an experienced world traveler, filmmaker, and explorer of subcultures. Todd shares insights from his journey through over 137 countries and discusses his current focus on the kink community. He emphasizes the importance of consent, communication, and aftercare in fost...

Episode Summary: In this enlightening episode of  The Mindful Living Podcast , host Sana speaks with Darlene Greene, a stem cell activation technology consultant, retired US Navy commander, and co-author of the best-selling book  Become Empowered . Darlene shares her personal story of caring for her husband during his early Alzheimer's diagnosis and her journey toward holistic health solutions. Sh...

In this deeply reflective episode of  The Mindful Living Podcast , host Sana engages with Andrew Levander, a seasoned professional who explores the complex interplay of grief, addiction, and loneliness. Andrew shares his personal journey of loss, including the profound impact of losing his father, which ignited his passion for understanding the effects of grief. Drawing from his extensive research...

In this insightful episode of  The Mindful Living Podcast , host Sana interviews Joseph Drolshagen, an acclaimed business coach and creator of the Subconscious Mindset Training (SMT) method. Joseph shares his transformational approach to success, which focuses on aligning the subconscious mind with personal and professional goals. Drawing from his own journey from a low-income background to becomi...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana is joined by Jim Laird, a seasoned strength and conditioning coach and founder of Stillman Wellness. Together, they explore the profound impact of silence, stillness, and nature on holistic well-being. Jim shares his personal journey of overcoming trauma through intense training, only to discover the healing power of natur...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana interviews Alan Carroll, an educational psychologist and founder of Alan Carroll & Associates. Alan specializes in transcendental psychology and has spent over 30 years helping individuals transform their communication by taming the ego through mindful speaking. The conversation explores the concept of mindful, spaciou...

Episode Summary: In this insightful episode of  The Mindful Living Show , host Sana sits down with Emily Guerra, founder of  The Productivity Flow , to explore the concept of mindful productivity. Together, they discuss how self-employed women can prevent burnout by cultivating balance between work and personal life. Emily shares practical strategies, such as creating separation of space when work...

Episode Summary: In this episode of  The Mindful Living , host Sana welcomes productivity coach Mark Struczewski, also known as Mister Productivity®️, to discuss strategies for maintaining youthful energy and enthusiasm in business. Mark shares practical tips, from daily physical activity and grounding techniques to mindfulness practices like meditation and journaling. Together, they explore the s...

Summary: In this episode of the Mindful Living Podcast, host Sana welcomes Karoline Fischer, a former MD turned RTT hypnotherapist. Karoline shares her transformative journey from traditional medicine to rapid transformational therapy (RTT). She discusses the profound impact of inner child work and hypnosis in healing deep emotional wounds by accessing the subconscious mind. Karoline explains how...

Podcast Summary: In this episode of  The Mindful Living Podcast , host Sana sits down with thought leadership expert Nicky Billou, host of  The Thought Leader Revolution  podcast. Nicky dives into the concept of thought leadership, sharing how curiosity, humility, and expertise are key to becoming a successful thought leader. The conversation covers stories of business success driven by thought le...

In this episode of  The Mindful Living Podcast , host Sana welcomes real estate expert Gladys Margarita Diaz, who brings over two decades of experience to the conversation. Gladys shares her insights on managing stress, adapting to market shifts, and creating emotionally resonant spaces. She reflects on her career transition from real estate to the savings and loans industry, discusses her investm...

Podcast Summary: In this episode of  The Mindful Living  podcast, host Sana interviews Rhonda Parker Taylor, creator of the  13 Dimensions of Balance  framework. Rhonda shares her insights on achieving life balance by focusing on key areas like emotional well-being, relationships, intellectual growth, and spiritual connections. Drawing from her own personal growth journey, she emphasizes the impor...

In this episode of  The Mindful Living Podcast , host Sana speaks with Roman Fisher, a fitness expert, actor, and model, who shares his personal journey of transforming a pessimistic mindset into a limitless one. Roman discusses how adopting a positive mindset, stepping out of comfort zones, and embracing change have been critical to his growth in fitness and life. They explore the importance of c...