The Mindful Living

In this episode of  The Mindful Living Podcast , host Sana speaks with Mike about his remarkable journey of healing through nature and wilderness meditation. After enduring a difficult divorce and battling anxiety, Mike turned to the wilderness to find inner peace. His solo backpacking trips became transformative, helping him reconnect with himself and manage social anxiety. Through their conversa...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana welcomes Lynn Weimer Emerson, founder of  Be Fit Beyond 50 and author of  Be Free Beyond 50 . Lynn shares her inspiring journey of personal transformation, focusing on how she overcame emotional eating and food addictions, and how shifting her mindset led to a healthier lifestyle. The discussion dives into the power of sel...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana welcomes Dan Chapman, the founder of Redd Remedies and a leading expert in natural health solutions. Together, they explore the profound impact of stress on the brain and body and discuss how adaptogen herbs and other natural remedies can restore balance, boost energy, and improve overall well-being. Dan shares his persona...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana interviews Cathy Nesbitt, a health and wellness advocate, about the transformative benefits of laughter yoga. Cathy shares her journey of discovering laughter yoga in 2012 and how it has helped her shift from stress to joy. The conversation delves into the origins of laughter yoga, its impact on mental and physical health,...

Episode Summary: In this episode of  The Mindful Living , host Sana welcomes John Hall, a former Fortune 100 tech leader turned executive performance coach, to explore the transformative power of breathwork. John shares his personal journey of overcoming stress and personal challenges, which led him to develop the BPM (Breath, Physiology, and Mindset) framework. Together, they discuss how breathwo...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana speaks with Martin Salama, the architect of the Warriors LIFE Code and author of  Worrier to Warrior . Martin shares his powerful journey of transforming his life from financial loss and depression to living fully every day with joy and purpose. He reveals how he overcame the challenges brought on by the 2008 financial cra...

Episode Summary: In this episode of  The Mindful Living , host Sana sits down with Arlene Cohen Miller, a work-life balance coach, attorney, and certified meditation facilitator, to explore the transformative power of mindfulness, self-discovery, and leading a life with intention. Arlene shares her personal journey of self-love and compassion, which began when her son was diagnosed with ADHD, and...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana is joined by NatNat, an energy healing specialist and founder of Lift Oneself. Together, they explore the transformative power of self-awareness, emotional regulation, and meditation in overcoming personal challenges and societal expectations. NatNat shares her personal journey, discussing the concept of "not good enough"...

Episode Summary: In this episode of  The Mindful Living Podcast , host Sana interviews Drewbie Wilson, who shares his inspiring story of losing over 100 pounds and maintaining his weight loss. Drewbie discusses how the key to his success was discipline, mindset, and personal development, which helped him achieve long-term results. They also dive into the superpowers of confidence and empathy, the...

Episode Summary In this episode of The Mindful Living Podcast, host Sana sits down with Dagna Bieda, a former engineer turned mental health coach, to explore her transition from the tech world to coaching. Dagna opens up about her struggles with burnout and postpartum depression, which ultimately led her to a path of healing and personal growth. Together, Sana and Dagna discuss the widespread issu...

In this episode of  The Mindful Living Podcast , host Sana sits down with Thomas Brown, a mental health advocate who turned his personal tragedy into a powerful journey for suicide awareness and healing. After losing his brother to suicide in 2001, Thomas embarked on a transformative 7,000-mile bicycle ride across the U.S. in 2012, raising awareness about suicide prevention and exploring the heali...

In this episode of  The Mindful Living Podcast , host Sana sits down with Denise G Lee, a business coach and host of the Introverted Entrepreneur podcast to explore the impact of codependency in business leadership. to explore the impact of codependency in business leadership. Denise dives deep into how codependency manifests in entrepreneurial settings, from over-responsibility for others to diff...

Episode Summary: In this episode of  The Mindful Living  podcast, host Sana welcomes Jeff Patterson, a seasoned expert in meditative and martial arts with over 36 years of experience. Jeff shares his transformative journey, starting from Western boxing to discovering meditation and Tai Chi, which led to the development of his Yielding Warrior Method. The conversation dives deep into the concept of...

Episode Summary: In this episode of  The Mindful Living  podcast, host Sana speaks with Victoria Mensch, an expert in innovative leadership and burnout prevention. They discuss the concept of work-life harmony and how it differs from traditional work-life balance. Victoria shares her insights on how leaders can prevent burnout by fostering a culture of wellness, allowing flexibility, and focusing...

Episode Summary: In this episode of  The Mindful Living  podcast, host Sana sits down with Rob Tracz, founder of Prime Performance Coaching, to discuss strategies for transitioning from burnout to breakthrough. Rob shares his personal journey of overcoming burnout as a strength and conditioning specialist and evolving into an entrepreneurial coach. The episode covers actionable insights on resilie...

Episode Summary: In this powerful episode of  The Mindful Living Podcast , host Sana is joined by Lisa Sugarman, author, mental health advocate, and 3x survivor of suicide loss, to discuss the importance of suicide prevention and mental health awareness during Suicide Prevention Month. Lisa shares her personal experiences of losing family members to suicide and emphasizes the need for open, direct...

Episode Summary: In this episode of “The Mindful Living,” host Sana delves into the profound concept of oneness with special guest TeZa Lord. TeZa, a public advocate for positive thought, lifelong practitioner of yoga and meditation, and co-host of the spiritual podcast “Z Lord,” shares her insights on embracing oneness and its transformative power. The discussion explores how oneness can shape ou...

Episode Summary: In this episode of the Mindful Living Podcast, host Sana welcomes Jim Marshall, a polymathic intellectual and human development engineer. Jim introduces his groundbreaking system, Septemics, which he describes as a collection of 35 scales that break down various human phenomena into seven levels. The discussion delves into the origins of Septemics, its practical applications, and...

Summary In this episode of “Mindful Living,” host Sana welcomes friendship expert Jewel Hohman to discuss the science of supportive and nourishing friendships. Jewel shares her journey of overcoming social perfectionism and social anxiety, and how she dedicated over 4,000 hours to coaching others on building meaningful connections. The conversation delves into the importance of authentic friendshi...

In this episode of “Mindful Living,” host Sana interviews Jacopo Lasiello, who shares his journey from aspiring professional soccer player to successful real estate entrepreneur. After a career-ending injury, Jacopo pivoted to the jewelry business and later to real estate, emphasizing the importance of resilience, adaptability, and strategic planning. He discusses how his athletic background insti...

In this episode of the Mindful Living Podcast, guests Meredith and Craig Bennett discuss their journey from corporate life to entrepreneurship, emphasizing the importance of maintaining a strong marriage while building a business. They share how their initial business struggles strained their relationship, leading them to prioritize their marriage. They highlight the significance of setting bounda...

In this episode of “The Mindful Living,” host Sana interviews Derick Johnson, a US Army veteran and life coach. Derick shares his journey of overcoming personal and professional challenges through mindfulness, emphasizing the importance of pausing, understanding generational patterns, and not taking things personally. He discusses the significance of physical fitness in managing stress and anxiety...

In this episode of the Mindful Living Show, host Sana interviews Angela Beyer, a renowned trainer and health coach. Angela shares her inspiring journey from facing personal health challenges and depression to becoming a successful bodybuilder and health coach. She discusses the importance of muscle for longevity and vitality, debunks common misconceptions about bodybuilding for women, and offers p...

In this episode of “The Mindful Living,” host Sana interviews Nick Jain, CEO of Ideascale. Nick shares his journey from a small city in India to leading a pioneering innovation software company. He emphasizes the importance of continuous education, using generative AI as an example, and discusses how he stays updated through courses and reading. Nick highlights the significance of making time for...

In this inaugural episode of *The Mindful Living*, we introduce the podcast's mission: to provide inspiration, practical advice, and expert insights on mental health and mindfulness. We explore why this podcast is essential in today’s fast-paced world, focusing on the importance of mental well-being and the benefits of mindfulness. Listeners will discover the unique approach of *The Mindful Living...